Chamomile Essential Oyili Izinzuzo & Ukusetshenziswa

I-Chamomile ingenye yemithi yasendulo eyaziwa kakhulu kubantu. Amalungiselelo amaningi ahlukene e-chamomile athuthukisiwe eminyakeni edlule, futhi ethandwa kakhulu ngesimo setiye le-herbal, okudliwa izinkomishi ezingaphezu kwezigidi ezingu-1 ngosuku. (1) Kodwa abantu abaningi abazi ukuthi i-Roman chamomile amafutha abalulekile asebenza kangcono kunetiye futhi kulula ukuyisebenzisa.

Ungathola zonke izinzuzo ze-chamomile emafutheni awo abalulekile ngokuwasabalalisa ekhaya noma ukuwugcoba ngesihloko esikhumbeni, okuhlanganisa ikhono layo lokuthulisa ingqondo, ukukhulula izinkinga zokugaya ukudla, ukwelapha izimo zesikhumba, ukunciphisa ukuvuvukala nokunye.

BIzinzuzo ze-Roman Chamomile Essential Oil

1. Ilwa Nokukhathazeka Nokucindezeleka

I-Roman chamomile amafutha abalulekile asetshenziselwe njenge-sedative emnene ukuthulisa imizwa nokunciphisa ukukhathazeka ngokukhuthaza ukuphumula. Ukuhogela i-chamomile yamaRoma kungenye yezindlela ezinhle kakhulu zokusebenzisa amafutha abalulekile ekukhathazekeni. Iphunga liyiswa ngqo ebuchosheni futhi lisebenza njengesisusa semizwa. Ucwaningo lubonisa ukuthi i-chamomile yamaRoma isetshenziselwe ukukhulula izimpawu zokucindezeleka nokukhathazeka emhlabeni wonke, kuhlanganise nezifunda eziningi eziseningizimu ye-Italy, iSardinia, iMorocco neBrazil.

Ucwaningo lwango-2013 olwanyatheliswa ku-Evidence-Based Complementary and Alternative Medicine lwathola ukuthi ingxube kawoyela enuka kamnandi ehlanganisa i-lavender, i-Roman chamomile ne-neroli yehlisa izinga lokukhathazeka ezigulini egunjini labagula kakhulu. Ukwelashwa kwe-aromatherapy kunciphise ngempumelelo amazinga okukhathazeka futhi kwathuthukisa ikhwalithi yokulala yeziguli ku-ICU uma kuqhathaniswa nokungenelela okujwayelekile kwabahlengikazi.

2. Isebenza Njengomuthi Wemvelo Wokungezwani Nomzimba

I-chamomile yamaRoma inezindawo zokulwa namagciwane kanye ne-antioxidant, futhi ivame ukusetshenziselwa i-hay fever. Inamandla okuqeda ukuminyana kwamafinyila, ukucasuka, ukuvuvuka kanye nezimo zesikhumba ezihambisana nezimpawu zokungezwani komzimba ngezikhathi ezithile zonyaka. Uma isetshenziswa phezulu, amafutha e-chamomile yamaRoma asiza ukukhulula ukucasuka kwesikhumba okungenzeka kube ngenxa yokungezwani nokudla noma ukungezwani komzimba.

3. Isiza Ekudambiseni Izimpawu ze-PMS

Amafutha abalulekile e-chamomile yamaRoma asebenza njenge-booster yemvelo esiza ekwehliseni imizwa yokudangala - kanye nezindawo zawo zokulwa ne-antispasmodic ziwavumela ukuthi adambise amajaqamba nokuqaqamba komzimba okuvame ukuhlotshaniswa ne-PMS, njengekhanda elibuhlungu nobuhlungu beqolo. Izici zayo eziphumuzayo ziyenza ibe ikhambi elibalulekile lezimpawu ze-PMS, futhi ingasiza ngisho nasekususeni izinduna ezingase zivele ngenxa yokushintshashintsha kwama-hormone.

4. Yehlisa Izimpawu Zokuqwasha

Izakhiwo eziphumuzayo ze-chamomile yamaRoma zikhuthaza ukulala okunempilo nokulwa nokuqwasha. Ucwaningo lwecala lwango-2006 lwahlola imiphumela yokuhogela yamafutha abalulekile e-chamomile yaseRoma kusimo sengqondo nokulala. Imiphumela ithole ukuthi amavolontiya ahlangabezane nokozela nokuzola okwengeziwe, okubonisa amandla ako okuthuthukisa ukulala nokusiza ukungena esimweni sokuphumula. Ukuhogela i-chamomile kunciphisa ukwanda okubangelwa ukucindezeleka kumazinga e-hormone ye-adrenocorticotropic ku-plasma.

Ngokocwaningo lwango-2005 olwanyatheliswa ku-Biological and Pharmaceutical Bulletin, izingcaphuno ze-chamomile zibonisa umsebenzi wokulutha onjenge-benzodiazepine. Ukwehla okuphawulekayo esikhathini esisithathile sokulala kubonwe kumagundane athola i-chamomile ekhishwe ngethamo lama-milligrams angu-300 ikhilogremu ngayinye yesisindo somzimba.

5. Ithuthukisa Impilo Yesikhumba

I-chamomile yamaRoma ikhuthaza isikhumba esibushelelezi, esinempilo futhi ikhulula ukucasuka ngenxa yezindawo zayo zokulwa nokuvuvukala kanye ne-antibacterial. Isetshenziswe njengekhambi lemvelo le-eczema, izilonda, izilonda, i-gout, ukulunywa kwesikhumba, imihuzuko, ukusha, ama-canker cores, ngisho nezimo zesikhumba ezifana nezingono eziqhekekile, i-chicken pox, izifo zendlebe namehlo, i-poison ivy, ne-diaper rash.

Indlela yokusebenzisa i-Roman Chamomile Essential Oil

I-Roman chamomile amafutha abalulekile ayatholakala ezitolo zezempilo naku-inthanethi. Ingasakazwa, ifakwe esikhumbeni phezulu futhi ithathwe ngaphakathi. Nazi ezinye izindlela ezilula zokusebenzisa uwoyela we-chamomile waseRoma:

• Ukuze ulwe nokukhathazeka nokucindezeleka, sakaza amaconsi angu-5, noma uhogele ngokuqondile ebhodleleni.
• Ukuze uthuthukise ukugaya kanye namathumbu avuzayo, gcoba amaconsi angu-2-4 esiswini. Uma ihlanjululwe ngamafutha othwala njengamafutha kakhukhunathi, ingasetshenziswa ngisho namanani aphansi ezinganeni ezine-colic nesifo sohudo.
• Ukuze ulale kahle, sakaza amafutha e-chamomile eduze kombhede, gcoba amaconsi angu-1-2 emathempelini noma uwahogele ngokuqondile ebhodleleni.
• Ukuze usize izingane zizolile, gcoba amafutha e-chamomile yaseRoma ekhaya noma unciphise amaconsi angu-1-2 ngamafutha kakhukhunathi futhi usebenzise ingxube endaweni edingayo (njengamathempeli, isisu, izihlakala, ngemuva kwentamo noma phansi ezinyaweni).
• Ukuze usebenzise njengekhambi lasekhaya le-acne, phatha izimo ezihlukahlukene zesikhumba futhi ulwe nezimpawu zokuguga, engeza amaconsi angu-2-3 ebhola likakotini elihlanzekile futhi usebenzise amafutha e-chamomile endaweni yokukhathazeka, noma wengeze amaconsi angu-5 ekugezeni ubuso. Uma unesikhumba esibucayi kakhulu, hlambulula i-chamomile ngamafutha othwala ngaphambi kokusigcoba.
• Ukuze uthuthukise impilo yenhliziyo, gcoba amaconsi angu-2-4 phezulu kwenhliziyo noma uthathe ngaphakathi ngokubeka ngaphansi kolimi.
• Ukuze unciphise isicanucanu, donsa i-chamomile yamaRoma ngokuqondile ebhodleleni, noma uyihlanganise nejinja, i-peppermint namafutha e-lavender bese uyisakaza. Ingasetshenziswa futhi phezulu emathempelini ukusiza ngesicanucanu.

Uma usebenzisa noma imuphi uwoyela obalulekile ngaphakathi, sebenzisa kuphela izinhlobo zikawoyela zekhwalithi ephezulu ezingamaphesenti angu-100 webanga elimsulwa futhi enziwe inkampani enedumela elihle nethembekile.