I-Chamomile - iningi lethu lihlobanisa lesi sithako esibukeka njengedaisy netiye, kodwa siyatholakala futhi ngamafutha abalulekile.Amafutha e-Chamomileivela ezimbalini zesitshalo se-chamomile, okwenzeka ukuthi zihlobene nama-daisies (yingakho zifana ngokubonakalayo) futhi zidabuka eNingizimu naseNtshonalanga Yurophu naseNyakatho Melika.
Izitshalo ze-Chamomile zitholakala ngezinhlobo ezimbili ezahlukene. Kukhona isitshalo se-Roman Chamomile (esaziwa nangokuthi i-Chamomile yesiNgisi) kanye nesitshalo se-chamomile saseJalimane. Zombili izitshalo zibukeka zifana kakhulu, kodwa empeleni kwenzeka ukuhluka kweJalimane okuqukethe izithako ezisebenzayo, i-azulene ne-chamazulene, enesibopho sokunikeza amafutha e-chamomile i-tinge eluhlaza okwesibhakabhaka.
Ukusetshenziswa kwamafutha abalulekile e-Chamomile
Kuningi ongakwenza ngamafutha e-chamomile. Ungakwazi:
Yifafaze- Dala ingxube equkethe amaconsi ayi-10 kuye kwayi-15 kawoyela we-chamomile nge-ounce yamanzi, uwathele ebhodleleni lokufutha bese u-spritz kude!
Kusabalalise– Faka amathonsi emshinini wokukhipha umoya bese uvumela iphunga elimnandi liqabule umoya.
Ihlikihle– Nciphisa amaconsi ama-5 kawoyela we-chamomile ngo-10ml we-Miaroma base oil bese uwuhlikihla ngobumnene esikhunjeni.
Geza kuwo– Geza ukugeza okufudumele bese ufaka amaconsi ama-4 kuya kwayi-6 amafutha e-chamomile. Bese uphumule ekugezeni okungenani imizuzu engu-10 ukuze uvumele iphunga lisebenze.
Awudonse umoya– Ngqo kusuka ebhodleleni noma ufafaze amaconsi ambalwa phezu kwendwangu noma izicubu bese uyiphefumula kahle.
Yisebenzise– Faka amaconsi angu-1 kuya kwamabili esikhumbeni sakho sokuthambisa noma okokuthambisa bese ugcoba ingxube esikhumbeni sakho. Ngaphandle kwalokho, yenza i-chamomile compress ngokucwilisa indwangu noma ithawula emanzini afudumele bese wengeza amaconsi angu-1 kuya kwangu-2 kuwoyela ahlanjululwe ngaphambi kokufaka isicelo.
Izinzuzo zamafutha e-Chamomile
Amafutha e-Chamomile kucatshangwa ukuthi anezindawo zokupholisa kanye ne-antioxidant. Ingase futhi ibe nezinzuzo eziningi zokuyisebenzisa, kuhlanganise nalezi ezinhlanu:
Bhekana nezinkinga zesikhumba- ngenxa yezindawo zayo zokulwa nokuvuvukala, amafutha abalulekile e-chamomile angasiza ukuzola ukuvuvukala kwesikhumba kanye nokuba bomvu, okwenza kube wusizo emazingeni.
Ikhuthaza ukulala- I-chamomile sekuyisikhathi eside ixhunyaniswa nokusiza ukuthuthukisa izinga lokulala. Olunye ucwaningo lwabantu abangu-60, abacelwa ukuba baphuze i-chamomile kabili ngosuku, bathola ukuthi izinga labo lokulala liye laba ngcono kakhulu ekupheleni kocwaningo.
Yehlisa ukukhathazeka– ucwaningo luthole ukuthi uwoyela we-chamomile uyasiza ekudambiseni ukukhathazeka ngokusebenza njenge-sedative emnene ngenxa yenhlanganisela ye-alpha-pinene esebenzisana nama-neurotransmitters obuchopho.
Isikhathi sokuthumela: May-15-2025