Amafutha egxolo lesinamoni

Amafutha egxolo lesinamoni (I-Cinnamomum verum) lisuselwa esitshalweni segama lohloboI-Laurus cinnamomumfuthi ungowomndeni we-botanical waseLauraceae. Inzalo ezingxenyeni zaseNingizimu Asia, namuhla izitshalo zesinamoni zitshalwa ezizweni ezahlukene kulo lonke elase-Asia futhi zithunyelwa emhlabeni wonke ngendlela yamafutha abalulekile wesinamoni noma izinongo zesinamoni. Kukholakala ukuthi namuhla kunezinhlobo ezingaphezu kwe-100 zesinamoni ezitshalwa emhlabeni wonke, kodwa izinhlobo ezimbili nakanjani ezidume kakhulu: I-Ceylon cinnamon nesinamoni yaseShayina.

Phequlula kunoma yikuphiamafutha abalulekile guide, futhi uzoqaphela amagama ajwayelekile afana namafutha esinamoni,amafutha ewolintshi,amafutha abalulekile kalamulafuthiamafutha e-lavender. Kodwa okwenza amafutha abalulekile ahluke kunomhlabathi noma amakhambi aphelele amandla awo. Uwoyela wesinamoni ungumthombo ogxile kakhulu wama-antioxidants anenzuzo. (1)

Isinamoni inesizinda eside kakhulu, esithakazelisayo; eqinisweni, abantu abaningi basibheka njengesinye sezinongo esezinesikhathi eside kakhulu emlandweni wesintu. Isinamoni yaziswa kakhulu abaseGibhithe lasendulo futhi ibisetshenziswa odokotela baseShayina nabe-Ayurvedic e-Asia izinkulungwane zeminyaka ukusiza ukwelapha yonke into kusukela ekucindezelekeni kuya ekuzuzeni isisindo. Kungakhathaliseki ukuthi i-extract, utshwala, itiye noma ifomu lemifino, isinamoni inikeze abantu impumuzo amakhulu eminyaka.

Izinzuzo Zamafutha Esinamoni

Kuwo wonke umlando, isitshalo sesinamoni siboshelwe ekuvikelweni nasekuchumeni. Kuthiwa ibiyingxenye yengxube kawoyela esetshenziswa izigebengu ezibamba inkunzi ukuze zizivikele ngesikhathi sobhadane ekhulwini le-15, futhi, ngokwesiko, iphinde ihlotshaniswe nekhono lokuheha ingcebo. Eqinisweni, uma ube nenhlanhla yokuba nesinamoni ngezikhathi zaseGibhithe lasendulo, wawubhekwa njengomuntu ocebile; amarekhodi abonisa ukuthi inani lesinamoni lalingase lilingane negolide!

Isitshalo sesinamoni sisetshenziswa ngezindlela ezimbalwa ezahlukene ukukhiqiza imikhiqizo enenzuzo yokwelapha. Isibonelo, cishe ujwayelene nesinongo esivamile sesinamoni esithengiswa cishe kuzo zonke izitolo zegrosa kuwoyela we-Cinnamon wase-US sihluke kancane ngoba siwuhlobo olunamandla kakhulu lwesitshalo oluqukethe izinhlanganisela ezikhethekile ezingatholakali ku-spice ezomisiwe.

Ngokocwaningo, uhlu lweizinzuzo zesinamoniyinde. I-Cinnamon yaziwa ngokuba ne-antioxidant, anti-inflammatory, antimicrobial, anti-diabetic, kanye nezindawo zokulwa nomdlavuza. Kungasiza futhi ukuvikela isifo senhliziyo, i-cholesterol ephezulu kanye nokuphazamiseka kwempilo yezinzwa, njenge-Alzheimer's kanyeIsifo sikaParkinson. (2)

Izingxenye ezisebenzayo zamafutha abalulekile wesinamoni athathwe egxolweni yi-cinnamaldehyde, i-eugenol, ne-linalool. Lezi zintathu zakha cishe amaphesenti angama-82,5 okwakheka kukawoyela. Isithako esiyinhloko samafutha abalulekile wesinamoni sincike ekutheni uwoyela uvela kuyiphi ingxenye yesitshalo: i-cinnamaldehyde (amagxolo), i-eugenol (iqabunga) noma i-camphor (impande). (3)

Kunezinhlobo ezimbili eziyinhloko zamafutha esinamoni atholakalayo emakethe: amafutha egxolo lesinamoni kanye namafutha eqabunga lesinamoni. Nakuba zinokufana okuthile, ziyimikhiqizo ehlukene esebenzisa ukusetshenziswa okuhlukile. Amafutha egxolo lesinamoni akhishwa egxolweni elingaphandle lesihlahla sesinamoni. Ithathwa njengenamandla kakhulu futhi inephunga eliqinile, “elifana ne-perfume”, licishe lifane nokudonsa umoya kasinamoni ophansi. Amafutha egxolo lesinamoni ngokuvamile abiza kakhulu kunamafutha amaqabunga esinamoni.

Amafutha eqabunga lesinamoni anephunga elithi "musky and spicy" futhi avame ukuba nombala okhanyayo. Nakuba amafutha eqabunga lesinamoni angase abonakale ephuzi futhi efiphele, amafutha egxolo lesinamoni anombala onsundu ngokujulile abantu abaningi abavame ukuwuhlanganisa nesinongo sesinamoni. Zombili zinenzuzo, kodwa amafutha egxolo lesinamoni angase abe namandla kakhulu.

Izinzuzo eziningi zamafutha egxolo lesinamoni zihlobene nekhono lawo lokunweba imithambo yegazi. Igxolo lesinamoni lingasiza ekuthuthukiseni ukusebenza kwe-nitric oxide, okubangela ukugeleza kwegazi okukhuphukayo kanye namazinga aphansi okuvuvukala. (4)

Okunye okucwaningwe kakhuluizinzuzo zezempilo zesinamoniamafutha ahlanganisa:

• Yehlisa ukuvuvukala
• Yehlisa ushukela wegazi
• Yehlisa i-cholesterol embi
• Ilwa nezifo
• Okuqukethwe okuphezulu kwe-antioxidant
• Ivuselela amasosha omzimba
• Ivuselela i-libido
• Ilwa nama-parasites

1. I-Heart Health-Booster

Amafutha e-Cinnamon angasiza ngokwemvelothuthukisa impilo yenhliziyo. Ucwaningo lwezilwane olwanyatheliswa ngo-2014 lubonisa ukuthi ukukhishwa kwegxolo lesinamoni kanye nokuqeqeshwa kwe-aerobic kungasiza kanjani ukuthuthukisa ukusebenza kwenhliziyo. Ucwaningo luphinde lubonise ukuthi ukukhishwa kwesinamoni nokuzivocavoca kungasiza kanjani ukwehlisa i-cholesterol yonke kanye ne-LDL "embi" cholesterol ngenkathi iphakamisa i-HDL "enhle" cholesterol. (5)

I-Cinnamon nayo iboniswe ukuthi isiza ukukhuthaza ukukhiqizwa kwe-nitric oxide, enenzuzo kubantu abanesifo senhliziyo noma abake bahlaselwa isifo senhliziyo noma isifo sohlangothi. Ngaphezu kwalokho, iqukethe ama-anti-inflammatory and anti-platelet compounds angazuza ngokuqhubekayo impilo ye-arterial yenhliziyo. (6)

2. I-Aphrodisiac yemvelo

Emithi ye-Ayurvedic, isinamoni kwesinye isikhathi inconywa ngokungasebenzi kahle kocansi. Ingabe bukhona ubuqiniso baleso sincomo? Ucwaningo lwezilwane olushicilelwe ngo-2013 lukhomba ngamafutha esinamoni ngangokunokwenzekaikhambi lemvelo lokungabi namandla. Ezifundweni zezilwane ezinokukhubazeka kocansi okubangelwa iminyaka,I-cinnamomum cassiaukukhishwa kuboniswe ukuthuthukisa umsebenzi wocansi ngokukhuphula ngokuphumelelayo kokubili isisusa socansi kanye nomsebenzi we-erectile. (7)

3. Ithuthukisa Amazinga Kashukela Egazini

Kuzo zombili izinhlobo zabantu nezilwane, isinamoni ikhonjiswe ukuthi inemiphumela emihle ekukhululweni kwe-insulin, okusho ukuthi ingasiza ukugcina ushukela wegazi uzinzile futhi ngenxa yalokho uvimbele.ukukhathala okungapheli, ukudangala,izifiso zikashukelanokudla ngokweqile.

Ocwaningweni lwabantu abangu-60 abanesifo sikashukela sohlobo 2, amanani amathathu ahlukene (igremu elilodwa, amathathu noma ayisithupha) e-sinamoni supplementation athathwe izinsuku ezingu-40 konke kubangele amazinga aphansi e-glucose yegazi kanye namazinga aphansi e-triglycerides, i-cholesterol ye-LDL kanye ne-cholesterol ephelele. (8)

Ungasebenzisa izinga eliphezulu, uwoyela wesinamoni omsulwa ekudleni kwakho ukuze uvune izinzuzo zawo zikashukela egazini. Kunjalo ungaweqisi ngoba awufuni ukuthi ushukela wakho wehle kakhulu. Ukuhogela uwoyela obalulekile wesinamoni nakho kungasiza ekunqandeni izinkanuko zokudla okungenampilo.

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