Amafutha esinamoni

Amafutha egxolo lesinamoni (Cinnamomum verum) asuselwa esitshalweni segama elithi Laurus cinnamomum futhi angowomndeni wezitshalo weLauraceae. Inzalo ezingxenyeni zaseNingizimu Asia, namuhla izitshalo zesinamoni zitshalwa ezizweni ezahlukene kulo lonke elase-Asia futhi zithunyelwa emhlabeni wonke ngendlela yamafutha abalulekile wesinamoni noma izinongo zesinamoni. Kukholakala ukuthi namuhla kunezinhlobo ezingaphezu kwe-100 zesinamoni ezitshalwa emhlabeni wonke, kodwa izinhlobo ezimbili nakanjani ezidume kakhulu: I-Ceylon cinnamon nesinamoni yaseShayina.

Phequlula kunoma yikuphiamafutha abalulekile guide, futhi uzoqaphela amagama ajwayelekile afana namafutha esinamoni,amafutha ewolintshi,amafutha abalulekile kalamulafuthiamafutha e-lavender. Kodwa okwenza amafutha abalulekile ahluke kunomhlabathi noma amakhambi aphelele amandla awo. Uwoyela wesinamoni ungumthombo ogxile kakhulu wama-antioxidants anenzuzo.

Isinamoni inesizinda eside kakhulu, esithakazelisayo; eqinisweni, abantu abaningi basibheka njengesinye sezinongo esezinesikhathi eside kakhulu emlandweni wesintu. Isinamoni yaziswa kakhulu abaseGibhithe lasendulo futhi ibisetshenziswa odokotela baseShayina nabe-Ayurvedic e-Asia izinkulungwane zeminyaka ukusiza ukwelapha yonke into kusukela ekucindezelekeni kuya ekuzuzeni isisindo. Kungakhathaliseki ukuthi i-extract, utshwala, itiye noma ifomu lemifino, isinamoni inikeze abantu impumuzo amakhulu eminyaka.

Izinzuzo Zamafutha Esinamoni

Kuwo wonke umlando, isitshalo sesinamoni siboshelwe ekuvikelweni nasekuchumeni. Kuthiwa ibiyingxenye yengxube kawoyela esetshenziswa izigebengu ezibamba inkunzi ukuze zizivikele ngesikhathi sobhadane ekhulwini le-15, futhi, ngokwesiko, iphinde ihlotshaniswe nekhono lokuheha ingcebo. Eqinisweni, uma ube nenhlanhla yokuba nesinamoni ngezikhathi zaseGibhithe lasendulo, wawubhekwa njengomuntu ocebile; amarekhodi abonisa ukuthi inani lesinamoni lalingase lilingane negolide!

Isitshalo sesinamoni sisetshenziswa ngezindlela ezimbalwa ezahlukene ukukhiqiza imikhiqizo enenzuzo yokwelapha. Isibonelo, cishe ujwayelene nesinongo esivamile sesinamoni esithengiswa cishe kuzo zonke izitolo zegrosa kuwoyela we-Cinnamon wase-US sihluke kancane ngoba siwuhlobo olunamandla kakhulu lwesitshalo oluqukethe izinhlanganisela ezikhethekile ezingatholakali ku-spice ezomisiwe.

1. I-Heart Health-Booster

Amafutha e-Cinnamon angasiza ngokwemvelothuthukisa impilo yenhliziyo. Ucwaningo lwezilwane olwanyatheliswa ngo-2014 lubonisa ukuthi ukukhishwa kwegxolo lesinamoni kanye nokuqeqeshwa kwe-aerobic kungasiza kanjani ukuthuthukisa ukusebenza kwenhliziyo. Ucwaningo luphinde lubonise ukuthi ukukhishwa kwesinamoni nokuzivocavoca kungasiza kanjani ukwehlisa i-cholesterol yonke kanye ne-LDL "embi" cholesterol ngenkathi iphakamisa i-HDL "enhle" cholesterol.

I-Cinnamon nayo iboniswe ukuthi isiza ukukhuthaza ukukhiqizwa kwe-nitric oxide, enenzuzo kubantu abanesifo senhliziyo noma abake bahlaselwa isifo senhliziyo noma isifo sohlangothi. Ngaphezu kwalokho, iqukethe ama-anti-inflammatory and anti-platelet compounds angazuza ngokuqhubekayo impilo ye-arterial yenhliziyo. (6)

2. I-Aphrodisiac yemvelo

Emithi ye-Ayurvedic, isinamoni kwesinye isikhathi inconywa ngokungasebenzi kahle kocansi. Ingabe bukhona ubuqiniso baleso sincomo? Ucwaningo lwezilwane olushicilelwe ngo-2013 lukhomba ngamafutha esinamoni ngangokunokwenzekaikhambi lemvelo lokungabi namandla. Ezifundweni zezifundo zezilwane ezinokukhubazeka ngokocansi okubangelwa ubudala, ukukhishwa kwe-Cinnamomum cassia kuboniswe ukuthuthukisa umsebenzi wocansi ngokukhuphula ngempumelelo kokubili isisusa socansi kanye nokusebenza kwe-erectile.

3. Kwangathi Zisiza Izilonda

Uhlobo lwebhaktheriya olubizwa ngokuthi i-Helicobacter pylori nomaH. pylorikwaziwa ngokudala izilonda. Uma i-H. pylori iqedwa noma incishisiwe lokhu kungasiza kakhuluizimpawu zezilonda. Uhlolo olulawulwayo lwabheka imiphumela yokuthatha ama-milligrams angu-40 wesinamoni esikhishwe kabili ngosuku amasonto amane ezigulini ezingabantu eziyi-15 ezaziwa ukuthi zine-H. pylori. Nakuba i-sinamoni ingazange iqede ngokuphelele i-H. pylori, yanciphisa ukoloni lwamabhaktheriya ngezinga elithile futhi yabekezelelwa kahle iziguli.