Iphunga le-citrus—iwolintshi, ilamula, i-lime, i-grapefruit, nokunye-yizihlabani uma kuziwa ekukhuliseni umoya wakho. Okungukuthi, i-TBH, mhlawumbe echaza ukuthi kungani ngivele ngizizwe ngijabule ngendlela eyisimanga lapho ngihlanza ngama-essentiak - izibulala-magciwane ezifakelwe, nakuba ngi… niyazi, ngihlanza. Futhi kunencazelo elula yokuthi kungani lowomlingo wenzeka.
"Iphunga elivamile elihlanzekile neliphakamisayo lamawolintshi livela engxenyeni yawo yamakhemikhali eyinhloko, i-d-limonene," kusho isazi sephunga elisemthethweni uCaroline Schroeder.. "Ekhishwe ku-rind yezithelo ezintsha futhi ngokuvamile ecindezelwe, amafutha abalulekile e-citrus aqukethe amaphesenti angu-97 e-d-limonene, futhi ucwaningo lubonisa ukuthi le ngxenye isekela ingxenye yesimiso sezinzwa esinesibopho sokukhululeka. Ngamanye amazwi, inganciphisa ukucindezeleka."
Kunedlanzana lezinhlobo ezahlukene zamafutha abalulekile e-citrus, futhi ngayinye “iyaqabula, iletha amandla, futhi inomphumela okhuthazayo, ohlanzayo,” kusho uSchroeder. Kodwa izinhlobo ezahlukene zingakwenza uzizwe izinto ezahlukene. "Ilamula lipholile futhi liyajabulisa kuyilapho i-orange ifudumele futhi i-pampers. Futhi i-grapefruit ikhulisa amandla ngendlela ehluke ngokuphelele," uyanezela. Ucwaningo lwakamuva oluvela eNyuvesi yaseSussexngisho nokuthola iphunga likalamula kungasiza ekukhuliseni ukuzethemba kwakho kanye nesithombe somzimba wakho.
Uma ufuna ukusizakala ngamakha e-citrus ukuze uthuthukise isimo sengqondo, kunezindlela ezimbalwa uSchroeder athi ngaso sonke isikhathi wenze iqhinga. “Ngizakhela imikhiqizo yami yokuhlanza nezinto zokuhlanza ngamafutha abalulekile kalamula. Bese kuthi njengengxube ye-diffuser, ikakhulukazi ebusuku, ngithanda ukufaka iwolintshi,” kuchaza yena. "I-Grapefruit, ngakolunye uhlangothi, ilungele ukusabalalisa phakathi nosuku. Futhi i-Bergamot iyintandokazi yami kuma-inhalers. Ungakwazi futhi ukuhlanganisa amawolintshi namafutha abalulekile eqabunga kanye/noma ezimbali ukuze udale izixube ezinamandla nakakhulu. Iwolintshi ne-lavender yenza ukuhlangana okuhle okuzolisayo, isibonelo."
Nokho, kubonakala sengathi kungase kudingeke ngimise uthando lwami nogamthilini. Lezi ziphunga ezisawolintshi zibiza igama lami.
Ukuze uthole ikhaya elinempilo elisezingeni elilandelayo, zama lawa macebiso okuphila okungenabuthi kusuka kuchwepheshe uSophia Ruan Gushée:
Ukuze uthole ukukhushulwa kwemizwa okwengeziwe, bukela le mibukiso ye-Netflix. Futhi ungesabi ukukhala ngomculo odabukisayo lapho uwudinga. Lokho kungakhuphula umoya wakho, futhi.
Isikhathi sokuthumela: Jan-31-2023