Iphunga le-citrus—iwolintshi, ilamula, i-lime, i-grapefruit, nokunye-yizihlabani uma kuziwa ekukhuliseni umoya wakho. Okungukuthi, i-TBH, mhlawumbe echaza ukuthi kungani ngivele ngizizwe ngijabule ngendlela eyisimanga lapho ngihlanza ngama-essentiak - izibulala-magciwane ezifakelwe, nakuba ngi… niyazi, ngihlanza. Futhi kunencazelo elula yokuthi kungani lowomlingo wenzeka.
"Iphunga elivamile elihlanzekile neliphakamisayo lamawolintshi livela engxenyeni yawo yamakhemikhali eyinhloko, i-d-limonene," kusho isazi sephunga elisemthethweni uCaroline Schroeder.. “Ekhishwe ku-rind yezithelo ezintsha futhi ngokuvamile ecindezelwe, amafutha abalulekile ewolintshi aqukethe amaphesenti angama-97 e-d-limonene, futhi ucwaningo lubonisa ukuthi le ngxenye isekela ingxenye yesimiso sezinzwa esinesibopho sokukhululeka. Ngamanye amazwi, kunganciphisa ukucindezeleka.”
Kunedlanzana lezinhlobo ezahlukene zamafutha abalulekile e-citrus, futhi ngayinye “iyaqabula, iletha amandla, futhi inomphumela okhuthazayo, ohlanzayo,” kusho uSchroeder. Kodwa izinhlobo ezahlukene zingakwenza uzizwe izinto ezahlukene. “Ilamula lipholile futhi liyajabulisa kuyilapho okuwolintshi kufudumele futhi kumnandi. Futhi i-grapefruit ikhulisa amandla ngendlela ehluke ngokuphelele,” uyanezela. Ucwaningo lwakamuva oluvela eNyuvesi yaseSussexngisho nokuthola iphunga likalamula kungasiza ekukhuliseni ukuzethemba kwakho kanye nesithombe somzimba wakho.
Uma ufuna ukusizakala ngamakha e-citrus ukuze uthuthukise isimo sengqondo, kunezindlela ezimbalwa uSchroeder athi ngaso sonke isikhathi wenze iqhinga. “Ngizakhela imikhiqizo yami yokuhlanza nezinto zokugeza ngamafutha abalulekile kalamula. Bese-ke njengengxube ye-diffuser, ikakhulukazi ebusuku, ngiyathanda ukufaka iwolintshi,” kuchaza yena. Ngakolunye uhlangothi, i-grapefruit ilungele ukusakazeka phakathi nosuku. Futhi iBergamot iyintandokazi yami kuma-inhalers. Ungakwazi futhi ukuhlanganisa amawolintshi namafutha abalulekile amaqabunga kanye/noma ezimbali ukuze udale izingxube ezinamandla nakakhulu. I-Orange ne-lavender yenza ukuhlangana okuhle okuzolile, isibonelo. "
Nokho, kubonakala sengathi kungase kudingeke ngimise uthando lwami nogamthilini. Lezi ziphunga ezisawolintshi zibiza igama lami.
Ukuze uthole ikhaya elinempilo elisezingeni elilandelayo, zama lawa macebiso okuphila okungenabuthi kusuka kuchwepheshe uSophia Ruan Gushée:
Ukuze uthole ukukhushulwa kwemizwa okwengeziwe, bukela le mibukiso ye-Netflix. Futhi ungesabi ukukhala ngomculo odabukisayo lapho uwudinga. Lokho kungakhuphula umoya wakho, futhi.
Isikhathi sokuthumela: Jan-31-2023