Amafutha e-Clary Sage

Isitshalo se-clary sage sinomlando omude njengekhambi lokwelapha. Ihlala njalo ohlotsheni lweSalvi, futhi igama layo lesayensi yi-salvia sclarea. Ibhekwa njengenye ephezuluamafutha abalulekile ama-hormone, ikakhulukazi kwabesifazane.

Kuye kwenziwa izimangalo eziningi mayelana nezinzuzo zayo lapho kubhekwana namajaqamba, imijikelezo enzima yokuya esikhathini, ukushisa okushisayo nokungalingani kwamahomoni. Yaziwa futhi ngamandla ayo okwandisa ukujikeleza kwegazi, ukusekela uhlelo lokugaya ukudla, ukuthuthukisa impilo yamehlo kanye nokulwa ne-leukemia.

I-Clary sage ingenye yamafutha abalulekile anempilo kakhulu, ane-anticonvulsive, antidepressant, antifungal, anti-infectious, antiseptic, antispasmodic, astringent and anti-inflammatory properties. Futhi iyi-nerve tonic kanye ne-sedative enezingxenye ezipholile nezifudumezayo.

Iyini iClary Sage?

I-Clary sage ithola igama layo egameni lesiLatini elithi "clarus," elisho ukuthi "cacile." Isitshalo esingapheli esikhula ngoMeyi kuya kuSepthemba, futhi sitholakala enyakatho yeMedithera, kanye nezinye izindawo eNyakatho Afrika nase-Asia Ephakathi.

Lesi sitshalo sifinyelela ubude obungamamitha angu-4-5, futhi sineziqu eziyisikwele eziwugqinsi ezimbozwe izinwele. Izimbali ezimibalabala, kusukela ku-lilac kuye kuma-mauve, ziqhakaza ngamaqoqo.

Izingxenye eziyinhloko zamafutha abalulekile e-clary sage yi-sclareol, i-alpha terpineol, i-geraniol, i-linalyl acetate, i-linalool, i-caryophyllene, i-neryl acetate ne-germarene-D; inokugxila okuphezulu kwama-ester cishe kumaphesenti angama-72.

Izinzuzo Zezempilo

1. Yehlisa Ukungakhululeki Esikhathini

I-Clary sage isebenza ukulawula umjikelezo wokuya esikhathini ngokulinganisa amazinga e-hormone ngokwemvelo futhi ikhuthaze ukuvulwa kwesistimu evinjiwe. Inamandla okwelaphaizimpawu ze-PMSfuthi, okuhlanganisa ukuqunjelwa, amajaqamba, ukushintshashintsha kwemizwelo kanye nokulangazelela ukudla.

Lawa mafutha abalulekile aphinde abe ne-antispasmodic, okusho ukuthi welapha ama-spasms kanye nezindaba ezihlobene namajaqamba emisipha, ikhanda elibuhlungu kanye nesisu. Lokhu ikwenza ngokuphumuza imizwa esingakwazi ukuyilawula.

Ucwaningo oluthokozisayo olwenziwe e-Oxford Brooks University e-United Kingdomkuhlaziyweumthelela i-aromatherapy enawo kwabesifazane ababeletha. Lolu cwaningo lwenzeka esikhathini esiyiminyaka eyisishiyagalombili kanti lubandakanya abesifazane abangu-8,058.

Ubufakazi obuvela kulolu cwaningo buphakamisa ukuthi i-aromatherapy ingasebenza ekwehliseni ukukhathazeka komama, ukwesaba kanye nobuhlungu ngesikhathi sokubeletha. Kwamafutha abalulekile ayi-10 ayesetshenziswa ngesikhathi sokubeletha, i-clary sage oil kanyeamafutha e-chamomileayephumelela kakhulu ekudambiseni ubuhlungu.

Olunye ucwaningo lwango-2012kukalwaimiphumela ye-aromatherapy njenge-painkiller phakathi nomjikelezo wokuya esikhathini wamantombazane esikoleni esiphakeme. Bekuneqembu lokubhucunga i-aromatherapy kanye neqembu le-acetaminophen (umbulali wezinhlungu kanye ne-fever reducer). I-aromatherapy massage yenziwa ezifundweni zeqembu lokwelapha, isisu sasibhucungwa kanye kusetshenziswa i-clary sage, i-marjoram, isinamoni, ijinja kanyeamafutha e-geraniumesisekelweni samafutha e-alimondi.

Izinga lobuhlungu bokuya esikhathini lahlolwa ngemva kwamahora angu-24. Imiphumela yathola ukuthi ukuncishiswa kobuhlungu bokuya esikhathini kwakuphakeme kakhulu eqenjini le-aromatherapy kuneqembu le-acetaminophen.

2. Isekela i-Hormonal Balance

I-Clary sage ithinta amahomoni omzimba ngoba iqukethe ama-phytoestrogens emvelo, abizwa ngokuthi "ama-estrogens okudla" atholakala ezitshalweni hhayi ngaphakathi kwesistimu ye-endocrine. Lawa ma-phytoestrogens anikeza i-clary sage ikhono lokubangela imiphumela ye-estrogenic. Ilawula amazinga e-estrogen futhi iqinisekisa impilo yesikhathi eside yesibeletho - ukunciphisa amathuba okuba nomdlavuza wesibeletho nomdlavuza wesibeletho.

Izinkinga eziningi zempilo namuhla, ngisho nezinto ezinjengokungazali, i-polycystic ovary syndrome kanye nomdlavuza osuselwa ku-estrogen, zibangelwa i-estrogen eyeqile emzimbeni - ngokwengxenye ngenxa yokusebenzisa kwethuukudla okuphezulu kwe-estrogen. Ngoba i-clary sage isiza ukulinganisa lawo mazinga e-estrogen, ingamafutha abalulekile asebenza ngendlela emangalisayo.

Ucwaningo lwango-2014 olushicilelwe ku-Journal of Phytotherapy Researchkutholiweukuthi ukuhogela uwoyela we-clary sage kwakunamandla okunciphisa amazinga e-cortisol ngamaphesenti angama-36 nokuthuthukisa amazinga e-hormone yegilo. Lolu cwaningo lwenziwe kwabesifazane abangu-22 abadlule kokuya esikhathini abaseminyakeni yawo-50, abanye babo kwatholakala ukuthi banokucindezeleka.

Ekupheleni kocwaningo, abacwaningi bathi "uwoyela we-clary sage ube nomthelela obalulekile ngokwezibalo ekwehliseni i-cortisol futhi waba nomthelela wokulwa nokucindezeleka othuthukisa isimo sengqondo." Futhi kungenye yezinto ezinconywe kakhuluizithako zokunqamuka kokuya esikhathini.

3. Yandisa Ukujikeleza

I-Clary sage ivula imithambo yegazi futhi ivumela ukwanda kwegazi; futhi ngokwemvelo yehlisa umfutho wegazi ngokuphumuza ubuchopho nemithambo. Lokhu kuthuthukisa ukusebenza kohlelo lwe-metabolic ngokwandisa inani lomoya-mpilo ongena emisipheni kanye nokusekela ukusebenza kwezitho.

Ucwaningo olwenziwe eMnyangweni Wesayensi Yobuhlengikazi Eyisisekelo eRiphabhulikhi yaseKoreakukalwaikhono likawoyela we-clary sage lokwehlisa umfutho wegazi kwabesifazane abanenkinga yokuchama noma ukuchama okuzenzakalelayo. Abesifazane abangamashumi amathathu nane babambe iqhaza ocwaningweni, futhi banikezwe amafutha e-clary sage, amafutha e-lavender noma amafutha e-alimondi (eqembu elilawulayo); babe sebekalwa ngemva kokuhogela lawa maphunga imizuzu engu-60.

Imiphumela yabonisa ukuthi iqembu likawoyela we-clary lithole ukwehla okukhulu komfutho wegazi we-systolic uma kuqhathaniswa namaqembu kawoyela olawula kanye ne-lavender, ukwehla okukhulu komfutho wegazi we-diastolic uma kuqhathaniswa neqembu likawoyela we-lavender, kanye nokwehla okukhulu kwezinga lokuphefumula uma kuqhathaniswa nokulawula. iqembu.

Idatha iphakamisa ukuthi ukuhogela uwoyela we-clary kungase kube usizo ekudambiseni ukuphumula kwabesifazane abangakwazi ukuzithiba komchamo, ikakhulukazi njengoba behlolwa.