Ayini Amafutha Kakhukhunathi?

Amafutha kakhukhunathi abe okunye kokudla okunempilo emhlabeni. Ukusetshenziswa kukawoyela kakhukhunathi kanye nezinzuzo kudlula lokho abantu abaningi abakuqaphelayo, njengoba uwoyela kakhukhunathi - owenziwe nge-copra noma inyama kakhukhunathi entsha - uwukudla kwangempela kweqiniso.

Akumangalisi ukuthi isihlahla sikakhukhunathi sibhekwa “njengesihlahla sokuphila” ezindaweni eziningi ezishisayo.

Amafutha kakhukhunathi enziwa ngokucindezela inyama kakhukhunathi eyomisiwe, ebizwa ngokuthi i-copra, noma inyama entsha kakhukhunathi. Ukuze wenze lokhu, ungasebenzisa indlela "eyomile" noma "emanzi".

Ubisi namafutha avela kukhukhunathi kuyacindezelwa, bese kukhishwa amafutha. Inokwakheka okuqinile emazingeni okushisa apholile noma asekamelweni ngoba amafutha kuwoyela, okungamafutha agcwele, akhiwe ama-molecule amancane.

Izinzuzo zamafutha kakhukhunathi

izinzuzo zezempilo zikawoyela kakhukhunathi zihlanganisa okulandelayo:

1. Ingculazi Ekuvimbeleni Isifo Senhliziyo kanye Nomfutho Wegazi Ophakeme

Amafutha kakhukhunathi anamafutha amaningi emvelo agcwele. Amafutha asuthisiwe awakhulisi nje kuphela i-cholesterol enempilo (eyaziwa ngokuthi i-HDL cholesterol) emzimbeni wakho, kodwa futhi asize ekuguquleni i-cholesterol "embi" ye-LDL ibe i-cholesterol enhle.

2. Yelapha i-UTI kanye Nezifo Zezinso futhi Ivikela Isibindi

Amafutha kakhukhunathi ayaziwa ukuthi asusa futhi athuthukise izimpawu ze-UTI kanye nokutheleleka kwezinso. Ama-MCFA kuwoyela asebenza njengemithi elwa namagciwane engokwemvelo ngokuphazamisa ukunamathela kwe-lipid kumagciwane futhi awabulale.

3. Yehlisa Ukuvuvukala kanye Nesifo Samathambo

Ocwaningweni lwezilwane eNdiya, amazinga aphezulu e-antioxidant akhona emafutheni kakhukhunathi angabonakali afakazela ukunciphisa ukuvuvukala futhi athuthukise izimpawu ze-arthritis ngokuphumelelayo kunemithi eholayo.

Kolunye ucwaningo lwakamuva, amafutha kakhukhunathi avunwa ngokushisa okuphakathi kuphela atholakala ukuze acindezele amangqamuzana avuthayo. Isebenza njenge-analgesic kanye ne-anti-inflammatory.

4. Isekela inkumbulo nokusebenza kobuchopho

Kuzo zonke iziguli kube nokuthuthuka okuphawulekayo ekhonweni lazo lokukhumbula ngemva kokuthatha le asidi enamafutha. Ama-MCFA amuncwa kalula emzimbeni futhi angafinyelelwa ebuchosheni ngaphandle kokusebenzisa i-insulin. Ngakho, bayakwazi ukuphehla amangqamuzana obuchopho ngokuphumelelayo.

5. Ithuthukisa Amandla Nokukhuthazela

Amafutha kakhukhunathi kulula ukugaya. Iphinde ikhiqize amandla ahlala isikhathi eside futhi ikhulise imetabolism yakho.

Amafutha kakhukhunathi angasetshenziselwa ini?

1. Ukupheka nokubhaka

Amafutha kakhukhunathi angasetshenziselwa ukupheka nokubhaka, futhi angafakwa kuma-smoothies. Kungamafutha engiwakhethayo, njengoba amafutha kakhukhunathi angalungisiwe, emvelo, emvelo anezela ukunambitheka okuhle kakhukhunathi kodwa awanabo ubuthi obuyingozi obuvame ukwenziwa ngamanye amafutha okupheka e-hydrogenated.

Futhi, ukuyengeza ekudleni kwakho noma ama-smoothie kusiza ukukhulisa amandla ngokushesha, futhi kulula ukugayeka kunezinye izinhlobo zamafutha. Ezinye izindlela zokuyisebenzisa ekudleni kwakho zihlanganisa:

• Ukupheka imifino nenyama
• Ukwengeza ukhilimu ekhofini lakho
• Ukwengeza izakhamzimba ku-smoothie yakho
• Ukushintsha amafutha angenampilo ezimpahleni ezibhakiwe

2. Impilo Yesikhumba Nezinwele

Uwagcoba kanjani amafutha kakhukhunathi emzimbeni wakho? Ungakwazi ukumane ulisebenzise ngokuqondile esikhumbeni sakho noma njengowoyela ophethe amafutha abalulekile noma ama-blends.

Ukuyihlikihla esikhumbeni sakho ngemva nje kokugeza kuzuzisa kakhulu. Isebenza njenge-moisturizer enhle, futhi inezinto ezilwa namagciwane ezithuthukisa impilo yesikhumba nezinwele.

Ezinye izindlela zokuyisebenzisa esikhumbeni nasezinweleni zakho zihlanganisa:

• Ukusebenzisa njenge-moisturizer yesikhumba yemvelo
• Ukulwa nokuguga ngaphambi kwesikhathi
• Ukudala umuthi wokugcoba amanxeba wemvelo
• Ukwenza ukhilimu we-antifungal
• Ukwenza i-conditioner yezinwele zemvelo
• Ukwelapha inkwethu
• Ukususa izinwele

3. Impilo Yomlomo Namazinyo

Ingasetshenziselwa ukudonsa uwoyela, okuwumkhuba we-Ayurvedic osebenzela ukukhipha ubuthi emlonyeni, ukususa uqweqwe lwamagciwane, kanye nokuphefumula umoya. Swayipha isipuni samafutha kakhukhunathi emlonyeni wakho imizuzu engu-10-2o, bese ulahla amafutha kudoti.