Amafutha Kakhukhunathi

Amafutha kakhukhunathi enziwa ngokucindezela inyama kakhukhunathi eyomisiwe, ebizwa ngokuthi i-copra, noma inyama entsha kakhukhunathi. Ukuze wenze lokhu, ungasebenzisa indlela "eyomile" noma "emanzi".

Ubisi namafutha avela ku-ukhukhunathiziyacindezelwa, bese kukhishwa amafutha. Inokwakheka okuqinile emazingeni okushisa apholile noma asekamelweni ngoba amafutha kuwoyela, okungamafutha agcwele, akhiwe ama-molecule amancane.

Emazingeni okushisa angaba ngu-78 degrees Fahrenheit, iyancibilika. Iphinde ibe nephuzu lentuthu elingamadigri angu-350, okwenza kube inketho enhle kakhulu yezitsha ezishisiwe, amasoso nezimpahla ezibhakiwe.

Izinzuzo zamafutha kakhukhunathi

Ngokocwaningo lwezokwelapha, izinzuzo zezempilo zikawoyela kakhukhunathi zihlanganisa lokhu okulandelayo:

1. Isiza Ukwelapha Isifo i-Alzheimer's

Ukugaywa kwama-medium-chain fatty acids (MCFAs) esibindini kudala ama-ketone afinyeleleka kalula ubuchopho ukuze athole amandla.Ama-ketonesnikeza amandla ebuchosheni ngaphandle kwesidingo se-insulin ukucubungula i-glucose ibe amandla.

Ucwaningo selukhombisile ukuthiubuchopho empeleni buzakhela eyabo i-insulinukucubungula i-glucose namandla amaseli obuchopho. Ucwaningo luphinde luveze ukuthi njengoba ubuchopho besiguli esinesifo i-Alzheimer bulahlekelwa ikhono lokuzakhela eyakhe i-insulin, i-insulinama-ketones avela kumafutha kakhukhunathiingakha omunye umthombo wamandla ukusiza ukulungisa ukusebenza kobuchopho.

Isibuyekezo sango-2020amaphuzu aveleleindima ye-medium chain triglycerides (njengeAmafutha e-MCT) ekuvimbeleni isifo i-Alzheimer's ngenxa yezakhiwo zabo ze-neuroprotective, anti-inflammatory kanye ne-antioxidant.

2. Ingculazi Ekuvimbeleni Isifo Senhliziyo kanye Nomfutho Wegazi Ophakeme

Amafutha kakhukhunathi anamafutha amaningi emvelo agcwele. Amafutha agcwele hhayi kuphelaukwandisa i-cholesterol enempilo(eyaziwa ngokuthi i-HDL cholesterol) emzimbeni wakho, kodwa futhi isize ukuguqula i-cholesterol "embi" ye-LDL ibe i-cholesterol enhle.

Isilingo se-crossover esingahleliwe esishicilelwe kuUmuthi Ohambisanayo Osekelwe Ebufakazini Neminye kutholiweukuthi ukusetshenziswa kwansuku zonke kwezipuni ezimbili zamafutha kakhukhunathi ayintombi kubantu abadala abanempilo kwandise kakhulu i-HDL cholesterol. Futhi, azikho izinkinga ezinkulu zokuphepha zeukuthatha amafutha kakhukhunathi ayintombi nsuku zonkekwabikwa amasonto ayisishiyagalombili.

Olunye ucwaningo lwakamuva, olushicilelwe ngo-2020, lwaba nemiphumela efanayo futhi lwaphetha ngokuthi ukusetshenziswa kukawoyela kakhukhunathiimiphumelaku-HDL ephezulu kakhulu ye-HDL kunamafutha emifino angeyona itropical. Ngokwandisa i-HDL emzimbeni, kusiza ukukhuthaza impilo yenhliziyo nokunciphisa ingozi yesifo senhliziyo.

3. Yehlisa Ukuvuvukala kanye Nesifo Samathambo

Ocwaningweni lwezilwane eNdiya, amazinga aphezulu weama-antioxidants akhonaamafutha kakhukhunathi ayintombikwafakazela ukunciphisa ukuvuvukala nokuthuthukisa izimpawu ze-arthritis ngokuphumelelayo kunemithi ehamba phambili.

Kolunye ucwaningo lwakamuva,amafutha kakhukhunathi avunwangokushisa okuphakathi kuphela kwatholakala ukucindezela amangqamuzana okuvuvukala. Isebenza njenge-analgesic kanye ne-anti-inflammatory.