Ukungezaamafutha e-lavenderukuya okugeza kuyindlela emangalisayo yokudala umuzwa ophumuzayo nowokwelapha kokubili ingqondo nomzimba. Nazi izindlela zokupheka ezimbalwa zenhlanganisela yokugeza ye-DIY ehlanganisa amafutha e-lavender, alungele ukucwiliswa isikhathi eside ngemva kosuku olunzima.
Iresiphi #1 - I-Lavender ne-Epsom Salt Relaxation Blend
Izithako:
- 2 izinkomishi Epsom usawoti
- 10-15 amaconsi amafutha e-lavender
- 1 isipuni samafutha othwala (njengamafutha ejojoba noma amafutha kakhukhunathi ahlukaniswe izingxenye)
Imiyalelo:
- Esitsheni, hlanganisa usawoti we-Epsom namafutha okuphatha.
- Engeza amafutha abalulekile e-lavender bese uxuba kahle.
- Gcina esitsheni esingangenisi umoya uze ulungele ukusetshenziswa.
Isetshenziswa kanjani:
Engeza 1/2 kuya ku-1 inkomishi yengxube emanzini okugeza afudumele agijimayo. Gcoba imizuzu engu-20-30.
Izinzuzo:
Le nhlanganisela ihlanganisa izici eziphumuza imisipha zikasawoti we-Epsom kanye nemiphumela yokupholisa yamafutha e-lavender. Kungasiza ukunciphisa ukucindezeleka nokukhathazeka, kupholise imisipha ebuhlungu, futhi kuthuthukise izinga lokulala. Amafutha okuphatha asiza ekuhlakazeni amafutha e-lavender kubhavu, angasiza ekugwemeni ukucasuka kwesikhumba.
Iresiphi #2 - I-Lavender ne-Cedarwood Sleep-Enhancing Blend
Izithako:
- 1/4 indebe yamafutha othwala (njengamafutha a-almond amnandi noma i-jojoba oil)
- 10 amaconsi lavender amafutha abalulekile
- 5 amaconsi amafutha omsedari
Imiyalelo:
- Ebhodleleni elincane, hlanganisa amafutha othwala namafutha abalulekile.
- Hlanganisa kahle ukuze uhlanganise.
Isetshenziswa kanjani:
Faka izipuni eziyi-1-2 zenhlanganisela yamafutha okugeza kwakho njengoba ugcwalisa ngamanzi afudumele. Hlanganisa kahle ngaphambi kokucwilisa imizuzu engu-20-30.
Izinzuzo:
Le nhlanganisela yokugeza ye-aromatherapy ilungele ukusetshenziswa ngemuva kosuku olude. Amafutha e-lavender angasiza ekunciphiseni imizwa yokucindezeleka nokukhathazeka, kuyilapho uwoyela we-cedarwood waziwa ngokubeka phansi kanye nezindawo ezikhuthaza ukulala. Ndawonye, bakha inhlanganisela enamandla ukusiza ukuthuthukisa ikhwalithi yokulala.
Othintana naye:
Bolina Li
Umphathi wezentengiso
I-Jiangxi Zhongxiang Biological Technology
bolina@gzzcoil.com
+8619070590301
Isikhathi sokuthumela: May-17-2025