Okufanele Ukwenze Nokungamelwe Ngamafutha Abalulekile

Ayini Amafutha Abalulekile?

Zenziwe ngezingxenye zezitshalo ezithile njengamaqabunga, imbewu, amagxolo, izimpande, nama-rinds. Abakhi basebenzisa izindlela ezahlukene ukuze bawagxilise emafutheni. Ungawangeza emafutheni emifino, okhilimu, noma kumajeli okugeza. Noma ungase uzinuke, uzigcobe esikhumbeni sakho, noma uzifake kubhavu wakho. Olunye ucwaningo lubonisa ukuthi lungaba usizo, uma wazi ukuthi ungalusebenzisa kanjani ngendlela efanele. Ngaso sonke isikhathi hlola ilebula bese ubuza udokotela wakho uma ungenaso isiqiniseko sokuthi akulungile yini ukuthi uwasebenzise.

YIZAME Uma Ukhathazekile

Iphunga elilula njenge-lavender, i-chamomile, ne-rosewater ingakusiza ukuthi uhlale uzolile. Ungakwazi ukuphefumula noma ugcobe izinguqulo ezihlanjululwe zalawa mafutha esikhumbeni sakho. Ososayensi bacabanga ukuthi basebenza ngokuthumela imiyalezo yamakhemikhali ezingxenyeni zobuchopho ezithinta imizwa nemizwelo. Nakuba lawa maphunga ewodwa engeke akususe konke ukucindezeleka kwakho, iphunga lingakusiza ukhululeke.

UNGAWUvele Uwahlikihle Nomaphi

Amafutha amahle ezingalweni nasemilenzeni yakho angase angaphephile ukuwafaka emlonyeni, ekhaleni, emehlweni, noma ezithweni zangasese. I-lemongrass, i-peppermint, negxolo lesinamoni ngezinye zezibonelo.

INGABE Hlola Ikhwalithi

Bheka umkhiqizi othembekile owenza amafutha ahlanzekile ngaphandle kwento eyengeziwe. Kungenzeka ukuthi ube nokungezwani komzimba kumafutha anezinye izithako. Akuwona wonke ama-extras amabi. Amanye amafutha emifino angeziwe angase abe okuvamile kumafutha athile abalulekile abiza kakhulu

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UNGAWEthembi ama-Buzzwords

Ngenxa yokuthi iphuma esitshalweni akusho ukuthi iphephile ukuthi ungayigcoba esikhumbeni sakho, noma uphefumule, noma uyidle, ngisho noma “ihlanzekile.” Izinto zemvelo zingase zicasule, zibe nobuthi, noma zibangele ukungezwani komzimba. Njenganoma yini enye oyifaka esikhumbeni sakho, kungcono ukuhlola kancane endaweni encane futhi ubone ukuthi isikhumba sakho siphendula kanjani.

YENZA Ukukhipha Amafutha Amadala

Ngokuvamile, ungawagcini ngaphezu kweminyaka emi-3. Amafutha amadala maningi amathuba okuthi wonakale ngenxa yokuchayeka kumoya-mpilo. Angase angasebenzi kahle futhi angacasula isikhumba sakho noma abangele ukungezwani komzimba. Uma ubona ushintsho olukhulu endleleni uwoyela obukeka ngayo, umuzwa ngayo noma oyiphunga ngayo, kufanele uwulahle, ngoba cishe wonakala.

UNGAFIKI Amafutha Adliwayo Esikhumbeni Sakho

Amafutha e-Cumin, aphephile ukusetshenziswa ekudleni kwakho, angabangela amabhamuza uma uwabeka esikhumbeni sakho. Amafutha e-citrus aphephile ekudleni kwakho angase abe yingozi esikhumbeni sakho, ikakhulukazi uma uphuma elangeni. Futhi okuphambene kuyiqiniso, futhi. I-Eucalyptus noma amafutha e-sage angase akuthobe uma uwugcoba esikhumbeni sakho noma uwuphefumula. Kodwa ukuwagwinya kungase kubangele inkinga enkulu, njengokuquleka.

Mtshele Udokotela Wakho

Udokotela wakho angaqinisekisa ukuthi kuphephile kuwe futhi akhiphe noma yimiphi imiphumela emibi, njengokuthinta imiyalelo yakho. Isibonelo, amafutha e-peppermint nawe-eucalyptus angase aguqule indlela umzimba wakho omunca ngayo umuthi womdlavuza i-5-fluorouracil esikhumbeni. Noma ukungezwani komzimba kungase kubangele ukuqubuka, ukuqubuka, noma izinkinga zokuphefumula.

ZENZILE

Amafutha angaxutshiwe anamandla kakhulu ukuthi angasebenzisa aqondile. Uzodinga ukuwahlanza, ngokuvamile ngamafutha emifino noma okhilimu noma amajeli okugeza, ukuze uthole isisombululo esinengcosana kuphela - 1% kuya ku-5% - yamafutha abalulekile. Ukuthi kungakanani okungahluka. Lapho iphesenti liphezulu, maningi amathuba okuba ube nokusabela, ngakho-ke kubalulekile ukuwaxuba ngendlela efanele. 

UNGASEBENZI Esikhumbeni Esilimele

Isikhumba esilimele noma esivuvukele sizomunca amafutha amaningi futhi singabangela ukusabela kwesikhumba okungafuneki. Amafutha angaxutshiwe, okungafanele uwasebenzise nhlobo, angaba yingozi kakhulu esikhumbeni esilimele.

INGABE Cabanga ngeminyaka

Izingane ezincane kanye nasebekhulile bangase bazwele kakhulu kumafutha abalulekile. Ngakho ungase udinge ukuwahlanza kakhulu. Futhi kufanele uwagweme ngokuphelele amanye amafutha, njenge-birch ne-wintergreen. Ngisho namanani amancane, lawo angadala izinkinga ezinkulu ezinganeni ezineminyaka engu-6 noma ngaphansi ngoba aqukethe ikhemikhali ebizwa ngokuthi i-methyl salicylate. Ungawasebenzisi amafutha abalulekile enganeni ngaphandle uma udokotela wezingane ethi kulungile.

UNGAKHOHLWA Ukuzigcina Ngokuphepha

Zingagxila kakhulu futhi zingadala izinkinga ezinkulu zempilo, ikakhulukazi uma zisetshenziswe ngomthamo ongalungile noma ngendlela engafanele. Njenganoma yini enye izandla ezincane okungafanele zikwazi ukuyifinyelela, ungawenzi amafutha akho abalulekile abe lula kakhulu. Uma unezingane ezincane, gcina wonke amafutha abalulekile evaliwe ukuze angawaboni futhi angafinyeleli kuwo.  

Yekela Ukusebenzisa Uma Isikhumba Sakho Sisabela

Isikhumba sakho singase siwathande amafutha abalulekile. Kodwa uma kungenjalo - futhi ubona ukuqubuka, amaqhubu amancane, amathumba, noma isikhumba esilumayo - thatha ikhefu. Amafutha amaningi afanayo angenza kube kubi kakhulu. Kungakhathaliseki ukuthi uzixube wena ngokwakho noma kuyisithako kukhilimu osulungile, uwoyela, noma umkhiqizo we-aromatherapy, yigeze ngobumnene ngamanzi.

INGABE Khetha Umelaphi Wakho Ngokucophelela

Uma ufuna i-aromatherapist echwepheshile, yenza umsebenzi wakho wesikole. Ngokomthetho, akudingekile ukuba babe nokuqeqeshwa noma ilayisensi. Kodwa ungabheka ukuze ubone ukuthi esakho saya yini esikoleni esigunyazwe izinhlangano eziqeqeshiwe njengeNational Association for Holistic Aromatherapy.

UNGAKWENZI KAKHULU

Okuningi kokuhle akuhlali kukuhle. Ngisho noma uhlanjululwe, amafutha abalulekile angabangela ukusabela okubi uma usebenzisa kakhulu noma uwasebenzisa kaningi. Lokho kuyiqiniso ngisho noma ungezwani nabo ngokungavamile.

UNGASABI Ukuzama

Uma zisetshenziswa ngendlela efanele, zingakusiza uzizwe ungcono ngemiphumela engemihle embalwa. Isibonelo, ungase uzizwe ucanuzela kancane ekwelapheni umdlavuza we-chemotherapy uma uphefumula umhwamuko wejinja. Ungakwazi ukulwa nezifo ezithile ezibangelwa amagciwane noma isikhunta, okuhlanganisa amagciwane e-MRSA ayingozi, ngamafutha esihlahla setiye. Kolunye ucwaningo, uwoyela wesihlahla setiye wawusebenza kahle njengokhilimu we-antifungal kadokotela ekudambiseni izimpawu zesifo sonyawo lwesikhunta.

NAKE Unakekele Uma Ukhulelwe

Amanye amafutha okubhucunga abalulekile angase angene ku-placenta, isitho esisesibelethweni sakho esikhula kanye nengane yakho futhi esiza ukuyondla. Akucaci uma lokhu kubangela izinkinga, ngaphandle uma uthatha amanani anobuthi, kodwa ukuze uphephe, kungcono ukugwema amafutha athile uma ukhulelwe. Lezi zihlanganisa umhlonyane, i-rue, i-oki moss,I-Lavandula stoechas, i-camphor, imbewu ye-parsley, i-sage, nehisopi. Buza udokotela wakho uma ungaqiniseki.