Ukusetshenziswa: Faka amaconsi angu-2-3 kawoyela obalulekile wejinja emanzini afudumele angaba ngu-40 degrees, ugovuze kahle ngezandla zakho, bese ucwilisa izinyawo zakho imizuzu engu-20.

2. Geza ukuze ususe umswakama futhi uthuthukise ukubanda komzimba

Ukusetshenziswa: Lapho ugeza ebusuku, engeza amaconsi angu-5-8 kawoyela obalulekile we-ginger emanzini ashisayo, gudluza bese ucwilisa imizuzu engu-15. Isiza ukuthuthukisa ukujikeleza kwegazi, ifudumeza umzimba, isuse umswakama, futhi ithuthukise amakhaza omzimba

3. Thuthukisa ukujikeleza kwegazi futhi ukhiphe i-stasis yegazi ukwelapha ukuhlukumezeka
Amafutha abalulekile e-Ginger aqukethe i-gingerol, i-zingiberene nezinye izithako. Ukusebenzisa i-ginger uwoyela obalulekile esixukwini esiminyene kungashukumisa ukujikeleza kwegazi elingaphansi kwesikhumba futhi kube nomthelela omuhle ekuchitheni igazi eliminyene elibangelwa ukuhlukumezeka.
Ukusetshenziswa: Ngemva kokuxuba amaconsi angu-5 kawoyela obalulekile we-ginger + 20 ml wamafutha ayisisekelo, sebenzisa endaweni ethintekile futhi uhlikihle ukuze ukhulule ubuhlungu.