Amafutha Abalulekile Ayi-7 Abalulekile Okukhwehlela
Lawa mafutha abalulekile okukhwehlela asebenza ngezindlela ezimbili - asiza ukubhekana nembangela yokukhwehlela kwakho ngokubulala ubuthi, amagciwane noma amagciwane abangela inkinga, futhi asebenzela ukukhulula ukukhwehlela kwakho ngokukhulula amafinyila akho, aphumuze imisipha yakho. uhlelo lokuphefumula nokuvumela umoya-mpilo owengeziwe ukuba ungene emaphashini akho. Ungasebenzisa elinye lalawa mafutha abalulekile ukukhwehlela noma inhlanganisela yala mafutha.
1. I-Eucalyptus
I-Eucalyptus iwuwoyela omuhle kakhulu obalulekile wokukhwehlela ngoba isebenza njenge-expectorant, isiza ukuhlanza umzimba wakho kuma-microorganisms kanye nobuthi obukugulisayo. Kubuye kunwebise imithambo yegazi futhi kuvumele umoya-mpilo owengeziwe ukuthi ungene emaphashini akho, okungaba usizo lapho ukhwehlela njalo futhi unenkinga yokubamba umoya wakho. Ngaphezu kwalokhu, ingxenye enkulu kuwoyela we-eucalyptus, i-cineole, inemiphumela elwa namagciwane ngokumelene namabhaktheriya amaningi, amagciwane kanye nesikhunta.
2. I-Peppermint
Amafutha e-Peppermint angamafutha abalulekile aphezulu ekuminyana kwe-sinus kanye nokukhwehlela ngoba aqukethe i-menthol futhi anezinto zombili ezilwa namagciwane kanye ne-antiviral. I-Menthol inomthelela wokupholisa emzimbeni, futhi iyakwazi ukuthuthukisa ukugeleza komoya emakhaleni lapho uminyene ngokuvula izono zakho. I-Peppermint iyakwazi nokukhulula umphimbo oklwebhekayo okwenza ukhwehlele owomile. Kuyaziwa futhi ukuthi ine-antitussive (anti-cough) kanye nemiphumela ye-antispasmodic.
3. Irosemary
Amafutha e-rosemary anomphumela wokuphumula ku-tracheal bushelelezi muscle, okusiza ukukhulula ukukhwehlela kwakho. Njengamafutha e-eucalyptus, i-rosemary iqukethe i-cineole, eye yabonisa ukunciphisa imvamisa yokukhwehlela ezigulini ezine-asthma ne-rhinosinusitis. I-Rosemary iphinde ibonise izakhiwo ze-antioxidant kanye ne-antimicrobial, ngakho-ke isebenza njenge-booster yemvelo yomzimba.
4. Ulamula
Amafutha abalulekile kalamula aziwa ngamandla awo okuthuthukisa amasosha omzimba futhi asekele i-lymphatic drainage, engakusiza ukuthi unqobe ukukhwehlela nokubanda ngokushesha. Ine-antibacterial, i-Aantioxidant kanye ne-Anti-inflammatory. izakhiwo, okwenza kube ithuluzi elihle lokusekela amasosha omzimba wakho njengoba ulwa nesifo sokuphefumula. Amafutha abalulekile alamula futhi azuzisa uhlelo lwakho lwe-lymphatic, oluvikela umzimba wakho ezinsongweni zangaphandle, ngokwenza ngcono ukugeleza kwegazi nokunciphisa ukuvuvukala kuma-lymph nodes akho.
5. I-Oregano
Izithako ezimbili ezisebenzayo kuwoyela we-oregano yi-thymol ne-carvacrol, zombili ezinezakhiwo ezinamandla zokulwa namagciwane kanye ne-antifungal. Ucwaningo lubonisa ukuthi ngenxa yemisebenzi yayo yokulwa namagciwane, uwoyela we-oregano ungasetshenziswa njengenye indlela yemvelo kuma-antibiotic avame ukusetshenziselwa ukwelapha izimo zokuphefumula. Amafutha e-Oregano abuye abonise i-antiviral antiviral futhi ngenxa yokuthi izimo eziningi zokuphefumula empeleni zibangelwa igciwane hhayi amagciwane, lokhu kungaba yinzuzo ikakhulukazi ekudambiseni izimo eziholela ekukhwehleleni.
6. Isihlahla Setiye
Ukusetshenziswa kokuqala kwesihlahla setiye, noma isitshalo se-malaleuca, kwakungesikhathi abantu baseBundjalung enyakatho ye-Australia bechoboza amaqabunga futhi bewahogela ukuze belaphe ukukhwehlela, imikhuhlane namanxeba. Enye yezinzuzo zamafutha esihlahla setiye ezicwaningwe kakhulu yizindawo zayo ezinamandla zokulwa namagciwane, okuwunikeza amandla okubulala amagciwane amabi aholela ezimweni zokuphefumula. Isihlahla setiye siphinde sabonisa umsebenzi wokuvimbela amagciwane, okuyenza ibe ithuluzi eliwusizo lokubhekana nembangela yokukhwehlela kwakho nokusebenza njengesibulala-magciwane semvelo. Ngaphezu kwalokho, uwoyela wesihlahla setiye uyisibulala-magciwane futhi unephunga elivuselelayo elisiza ukususa ukuminyana futhi unciphise ukukhwehlela kwakho nezinye izimpawu zokuphefumula.
7. Impepho
Impepho (kusuka ezihlahleni ze-I-Boswellia(specipes) bekuvame ukuphakanyiswa ngomphumela wayo omuhle ohlelweni lokuphefumula, ngokwesiko ibisetshenziswa ekuhogeleni ngesitimu, okugeza kanye nasekuhlikihleni umzimba ukuze kuqede ukukhwehlela, ngaphezu kwe-catarrh, ukucinana kwemigudu yokuphefumula kanye nesifuba somoya. I-Frankincense ibhekwa njengemnene futhi ivame ukubekezelelwa kahle esikhumbeni ngokwayo, kodwa uma ungabaza, hlala uhlanjululwe ngamafutha okuphatha.
Isikhathi sokuthumela: Jun-14-2023