Amafutha Abalulekile Ekhanda

      Amafutha Abalulekile Ayelapha Kanjani Ikhanda Lekhanda?

    Ngokungafani namaphilisi ezinhlungu avame ukusetshenziselwa ukwelapha ikhanda kanyeikhanda elibuhlungunamuhla, amafutha abalulekile asebenza njengenye indlela ephumelelayo nephephile. Amafutha abalulekile ahlinzeka ngokukhululeka, ukusiza ukujikeleza nokunciphisa ukucindezeleka. Futhi banenqwaba yezinye izinzuzo zezempilo futhi bakhuphule amasosha omzimba esikhundleni sokulimaza izitho zakho ezibalulekile.

Empeleni, zimbalwa izindlela eziphephile, ezizuzisa kakhulu zokupholisa ikhanda kunokusebenzisa amafutha abalulekile ekhanda. Akufanele kusimangaze uma ucabangelai-aromatherapysekuyisikhathi eside isetshenziselwa ukwelapha ubuhlungu nekhanda.

1. I-Peppermint

     Amafutha e-Peppermint asetshenziswakanye nezinzuzo zihlanganisa umphumela wayo wokupholisa isikhathi eside esikhumbeni, ikhono lokuvimbela ukufinyela kwemisipha kanye nendima ekugqugquzeleni ukugeleza kwegazi ebunzini lapho kusetshenziswa phezulu. Amafutha e-peppermint ayenjaloisicelongokwedlulele imizuzu eyi-15 nengama-30 ngemuva kokuqala kwekhanda.

2. Ilavenda

Amafutha e-lavender abalulekile anezinhlobonhlobo zezakhiwo zokwelapha. Idala ukuphumula futhi iqede ukungezwani nokucindezeleka - isebenza njenge-sedative, i-antidepressant, i-anti-anxiety, i-anxiolytic, i-anticonvulsant ne-ejenti epholile. Kukhona nobufakazi obukhulayo bokuthi uwoyela we-lavender usebenza njengokwelashwa okuphumelelayo kwezimo zemizwa nokuphazamiseka.

Izinzuzo zamafutha e-lavender zihlanganisa ukukhulula imizwa yokungahlaliseki nokulala okuphazamisayo, izimpawu ezimbili zekhanda elibuhlungu. Iphinde ilawule amazinga e-serotonin, esiza ukunciphisa ubuhlungu ohlelweni lwezinzwa olungaholela ekuhlaselweni kwe-migraine.

3. I-Eucalyptus

I-Eucalyptus isebenza njenge-expectorant - isiza ukuhlanza umzimba wobuthi nama-microorganisms ayingozi. Iphinde ivule imigudu yokuphefumula emakhaleni futhi iqede umfutho we-sinus ongaholela ekhanda elibuhlungu, konke lokhu kugqugquzela ukulinganisela kwemizwelo kanye nokukhuphula umoya.

Nciphisa amaconsi amabili kuya kwamane kawoyela we-eucalyptus ngamafutha e-carrier, futhi uwafake phezulu esifubeni, ngemuva kwentamo, amathempeli nasebunzini. Lokhu kuqeda ukunqwabelana kwamakhala futhi kusule imigudu yakho yokuphefumula - kunciphisa ukungezwani kwe-sinus okuholela ekuphathweni ikhanda noma ukuhlaselwa yi-migraine.

4. Irosemary

Amafutha abalulekile e-rosemary asetshenziselwe emithini yesintu ukwelapha ikhanda kanye nokungahambi kahle kwegazi ngenxa yezakhiwo zayo ezivuselelayo, ezilwa nokuvuvukala kanye ne-analgesic. Kunomphumela wokuthulisa futhi kuthuthukisa umumo womuntu siqu kanye nokuqwashisa.

Thatha ithonsi elilodwa lamafutha e-rosemary ngaphakathi ngokufaka itiye, amanzi noma isobho lapho ubhekene nokuhlaselwa yikhanda elibuhlungu noma i-migraine. Ukuze unciphise ubuhlungu bekhanda, hlanganisa amaconsi amabili amafutha e-rosemary namaconsi amabili kawoyela we-peppermint kanye nethisipuni elilodwa lamafutha kakhukhunathi, bese uwagcoba emathempelini, ebunzini nangemuva kwentamo.

Ungakwazi futhi ukuhlanganisa lawa mafutha abalulekile amane aphezulu ekhanda ngamafutha abalulekile we-chamomile, uwoyela we-cineole, uwoyela we-spearmint nezinye izingxube zikawoyela ezihlanganisa ezinye izimbali ze-hydrosol.

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