Isingeniso Samafutha Abalulekile Obuhlungu Bezinyo, Ukuba mhlophe kanye Nokugaya
Ubuhlungu bamazinyo nezinkinga zingaphazamisa ukuphila kwansuku zonke. Imisebenzi elula njengokudla nokuphuza ingaphenduka imisebenzi ebuhlungu. Nakuba ezinye izinhlobo zobuhlungu zingase zelapheke kalula, ezinye zingaba zimbi ngokushesha uma ingekho imizamo eyenziwayo ukuze kutholakale umsuka wenkinga.
Kunezindlela eziningi ezihlukene zokuqeda ubuhlungu bezinyo, kodwa ukusebenzisa amafutha abalulekile amazinyo kungase kube inketho enamandla yemvelo.
Nokho, akuzona zonke izinkinga zamazinyo ezimbi. Ukwenza amazinyo abe mhlophe kuyindlela yokwelapha ethandwayo kwabaningi, nakuba kungase kubize futhi kugwaze amazinyo. Amafutha abalulekile angase anikeze isixazululo semvelo futhi esiphephile senqubo yokwenza amazinyo abe mhlophe, kanye nokukhulula ubuhlungu.
Eqinisweni, ukusebenzisa amafutha abalulekile ekunakekelweni komlomo kungase kube yisixazululo esisebenzayo nesithengekayo kungakhathaliseki ukuthi unenkinga yakho.
Ingabe ufuna ukufunda okwengeziwe ngamafutha abalulekile? Thola uchungechunge lwethu lwevidiyo YAMAHHALA lapha
Amafutha Abalulekile Obuhlungu Bezinyo
Ubuhlungu bezinyo bungavela ezinhlobonhlobo zezimbangela, kodwa-ke, eziningi zazo zingalandelwa emuva kokudlulela kwamagciwane, okuvame ukubangela ukuvuvukala nobuhlungu. Uma engelashwa, amagciwane angaholela ekuboleni kwamazinyo noma ekuthelelekeni.1 Amafutha abalulekile ekuthelelekeni kwamazinyo noma ukubola angasiza ekuqedeni inkinga ngendlela ephephile nengokwemvelo.
Ukuthola amafutha abalulekile angcono kakhulu okunakekelwa kwamazinyo kuncike ezimpawu zakho ezithile kanye nezifo. Kungakhathaliseki ukuthi yimaphi amafutha abalulekile okubola kwamazinyo owakhethayo, cishe wonke azoqala aphathe ukukhula kwebhaktheriya nokuvuvukala.
Ukusebenzisa amafutha abalulekile ezinhlungwini ezibuhlungu kufanele kwenziwe ngokuqapha, nokho. Ungalokothi udle amafutha abalulekile futhi usebenzise ngokucophelela. Funda imiyalelo ngokucophelela futhi uyeke ukusebenzisa amafutha abalulekile empilweni yomlomo uma ubuhlungu obuningi noma ukucasuka kubangelwa.
Indlela Yokusebenzisa Amafutha E-Clove Ukutheleleka Kwamazinyo
Amandla e-antimicrobial and anti-inflammatory properties kawoyela obalulekile wama-clove selokhu atuswa njengesithako esinamandla sokugeza umlomo okungokwemvelo. Ngokokunye ukuhlola, iziguli ezazisebenzisa amafutha abalulekile e-clove emlonyeni wazo zazinciphise uqweqwe loqweqwe lwazo ngemva kwamasonto amane okusetshenziswa.2 Ngenxa yezimfanelo zawo ezaziwayo zokulwa namagciwane kanye nokulwa noqweqwe lwawo, lusebenza njengomunye wamafutha abalulekile angcono kakhulu athinta izifo zamazinyo.
Ukwenza i-antiseptic oil essential mouth rinse, hlanganisa amaconsi angu-20 amafutha abalulekile e-clove nenkomishi eyodwa yamanzi. Nyakazisa ngamandla bese uthatha isamba esincane emlonyeni wakho. Swayipha ingxube emlonyeni wakho imizuzwana eyi-15 ukuya kwengama-30 bese ukhafulela kusinki. Phinda nsuku zonke.
Ungawasebenzisa Kanjani Amafutha E-Peppermint Ukwelapha Amazinyo
Ukusebenzisa uwoyela we-peppermint emazinyweni kungaba usizo ikakhulukazi ezinhlungwini zamazinyo ezihlobene nobuhlungu bezinzwa. Enye inzuzo ephawulekayo yamafutha abalulekile e-peppermint ukuthi angadambisa ubuhlungu bezinzwa lapho esetshenziswa phezulu.
Iphinde ibe ne-antiviral, antimicrobial, kanye ne-antioxidant engasiza ukunciphisa noma yikuphi ukutheleleka okungase kubangele ubuhlungu. Inzwa epholile yamafutha abalulekile e-peppermint ingase futhi inikeze ukukhululeka kokuba ndikindiki uma isetshenziswa phezulu.
Ukuze usebenzise amafutha abalulekile e-peppermint ebuhlungu bezinyo lakho, engeza amaconsi angu-10 kawoyela enkomishini eyodwa yamanzi futhi unyakazise ngamandla. Sebenzisa njenge-mouthwash bese uzungeza emlonyeni wakho imizuzu embalwa. Khafulela uketshezi kusinki, uqaphele ukuthi ungadli noma yimaphi amafutha abalulekile.
Amafutha Eucalyptus Okwelapha Izinyo
Uma kuziwa emafutheni abalulekile ezinyo noma izinsini ezinegciwane, amafutha abalulekile e-eucalyptus kufanele abe phezulu ohlwini. Izinzuzo ezimbili zikawoyela we-eucalyptus ezibalulekile zihlanganisa izimfanelo zayo zemvelo zokulwa namagciwane kanye nezimpawu zokudambisa izinhlungu.
Lapho evivinywa ngokumelene nama-microorganisms avamile, amafutha abalulekile e-eucalyptus abonakala eyisibulala-magciwane esinamandla ngokumelene nezinhlobo eziningana zamagciwane.
Ucwaningo lwango-2013 lubonise ukuthi ukumane uhogele amafutha abalulekile e-eucalyptus kunganciphisa kakhulu ubuhlungu phakathi kweziguli ezihlinza amadolo. Ukuze usebenzise amafutha abalulekile kagamthilini ukulwa nobuhlungu, engeza amaconsi ama-3 kuya kwangu-5 kumshini wokukhipha umoya bese uhogela amafutha imizuzu engu-30, nsuku zonke.
Amasela Amafutha Okwelapha Amazinyo
Amafutha amasela ayinhlanganisela yamafutha abalulekile amaningana, okuhlanganisa amafutha abalulekile e-clove, i-sinamoni ebalulekile yamafutha, amafutha abalulekile e-eucalyptus, amafutha abalulekile e-rosemary, namafutha abalulekile kalamula.
Abantu abaningi batusa uwoyela wamasela ngezimpawu zokuqaqamba kwamazinyo ngoba inhlanganisela yamafutha iletha izakhiwo ezinamandla zokulwa namagciwane nezilwa nokuvuvukala ezingabulala zombili izifo futhi zidambise izinhlungu.
Amafutha Esinamoni Okwelapha Amazinyo
Amafutha abalulekile e-Cinnamon enza isibulala-magciwane esihle, ngenxa yomsebenzi wawo wokulwa namagciwane. Uma isetshenziswa kuma-bacteria colonies, i-sinamoni bark amafutha abalulekile nawo abonakaliswe ukunciphisa amagciwane kungakapheli amahora angu-48.
Eqinisweni, akukhona nje ukuqondana ukuthi izinsini eziningi ezithandwayo ziza nesinamoni njengesithako esiyinhloko. Amafutha abalulekile e-Cinnamon alwa ngokuphumelelayo noqweqwe lwamazinyo, ikakhulukazi uma ehlanganiswe namafutha abalulekile e-clove.2 Abaningi babheka ukuxubha amazinyo ngamafutha abalulekile wesinamoni njengendlela ephumelelayo yokulwa noqweqwe.
Amafutha Abalulekile Okugaya Amazinyo
Nakuba ungekho uwoyela othile obalulekile ongelapha ukugedla kwamazinyo, izimfanelo zokupholisa zamafutha abalulekile e-lavender zingase zibe usizo ekwehliseni ukucindezeleka okuhambisana nokugedla kwamazinyo. Amafutha e-lavender abalulekile angenye yephunga elidume kakhulu emhlabeni ngenxa yezinzuzo zayo ezihlukahlukene.
Mhlawumbe yaziwa kakhulu ngemiphumela yayo yokupholisa uma ihogela njalo. Ukunciphisa ukucindezeleka nokudanga imizwa yokuzola kungase kusize ekunciphiseni ukugedla kwamazinyo.
Ukuze ulwe nokugedla kwamazinyo, engeza amaconsi ama-3 kuya kwayi-5 kawoyela obalulekile we-lavender kumshini wokukhipha umoya ngaphambi kokulala. Phefumula umoya onephunga elimnandi njengoba ulele. Ukuze unciphise ubuhlungu, hlanganisa amaconsi angu-2-4 kawoyela obalulekile we-lavender namafutha okuphatha, afana nokhukhunathi, i-olive, noma i-grapeseed oil, bese uhlikihla kancane emhlathini wakho.
Amazinyo Abalulekile Abalulekile Amazinyo
Amafutha abalulekile kalamula ingenye yamafutha abalulekile awenza abe mhlophe amazinyo. Kuphinde kubhekwe njengenye yamafutha abalulekile asebenza ngempumelelo ekuvimbeleni ukukhula kwamagciwane. Izakhiwo ze-antibacterial zizosiza ukugcina umlomo unempilo.
Yona kanye imvelo kalamula inezimfanelo ezithile zokufiphala, okuyenza ibe phakathi kwamafutha abalulekile angcono kakhulu okwenza amazinyo abe mhlophe.
Iresiphi ye-DIY Yokwenza Amazinyo Amhlophe
Ukuze wenze okwakho okumhlophe kwamazinyo emvelo, engeza amaconsi angu-10 kawoyela abalulekile kalamula ngo-¼ indebe yamafutha kakhukhunathi no-1 Tbsp. i-baking soda. Hlanganisa ube unama. Sebenzisa isixubho sakho ukuxubha amazinyo akho ngendlela ojwayele ukuxubha ngayo, bese ugeza umlomo wakho ngamanzi ahlanzekile. Ungawadli amafutha abalulekile kalamula.
Isikhathi sokuthumela: Dec-16-2022