Amafutha e-Eucalyptus

Amafutha e-eucalyptus amafutha abalulekile atholakala emaqabunga e-eucalyptus amise okweqanda, adabuka e-Australia. Abakhiqizi bakhipha amafutha emaqabunga e-eucalyptus ngokuwomisa, ukuwachoboza, nokuwahluza. Izinhlobo ezingaphezu kweshumi nambili zezihlahla zikagamthilini zisetshenziselwa ukwakha amafutha abalulekile, ngayinye enikeza inhlanganisela yayo eyingqayizivele yezinhlanganisela zemvelo kanye nezinzuzo zokwelapha, ngokwe-Journal of the Science of Food and Agriculture.

Ngenkathi amafutha eucalyptus'Iphunga elihlala liluhlaza kanye nemiphumela yako eminingi yokwelapha ngokuyinhloko sibonga inhlanganisela ebizwa ngokuthi i-eucalyptol (aka cineole), uwoyela kagamthilini ugcwele izinhlanganisela zemvelo eziningi ezisebenza ngokubambisana ukukhiqiza imiphumela ehlukahlukene ekhuthaza impilo.

Izinzuzo zamafutha eucalyptus nokuthi angasetshenziselwa ini?

1. Yehlisa izimpawu zomkhuhlane.

Uma u'ngiyagula, ngigcwele, futhi ngiyakwazi'Ukuze uyeke ukukhwehlela, amafutha kagamthilini angasiza ekunikezeni impumuzo. Lokhu kungenxa yokuthi i-eucalyptol ibonakala isebenza njenge-decongestant yemvelo kanye nokucindezela ukukhwehlela ngokusiza umzimba wakho ukuthi uphule amafinyila ne-phlegm futhi uvule imigudu yakho yokuphefumula, kusho uDkt. Lam. Ukuze uthole ikhambi elipholile lasekhaya, mane ungeze amaconsi ambalwa kawoyela we-eucalyptus endishini yamanzi ashisayo bese uphefumula isitimu, esho.

2. Yehlisa ubuhlungu.

Amafutha e-Eucalyptus angasiza ekudambiseni ubuhlungu bakho, futhi, ngenxa ye-eucalyptol's izakhiwo zokulwa nokuvuvukala. Eqinisweni, abantu abadala ababelulama ekushintshweni okuphelele kwamadolo babika ubuhlungu obuncane kakhulu ngemva kokuhogela amafutha e-eucalyptus imizuzu engu-30 izinsuku ezintathu zilandelana uma kuqhathaniswa nalabo abangazange.'t, ngokocwaningo lwango-2013 ku-Evidence-based Complementary and Alternative Medicine.

Ukwelapha izinhlungu ngokwemvelo, uDkt. Lam usikisela ukuphefumula ngamafutha kagamthilini ngokufaka iconsi elilodwa kuya kwamathathu emshinini wokukhipha umoya. Kodwa-ke, ucwaningo olwengeziwe luyadingeka ukuze kucaciswe ukuthi uwoyela we-eucalyptus angase asebenze kanjani ebuhlungu-kanjalo don'ngilindele ukuthi ithathe indawo yemithi yakho yezinhlungu oya kuyo.

3. Hlaziya umoya wakho.

“Amafutha e-Eucalyptus'Izakhiwo zemvelo zokulwa nokuvuvukala kanye ne-antimicrobial zingaba usizo ekwehliseni amagciwane asemlonyeni wakho angaba nomthelela emigodini, i-gingivitis, umoya omubi, nezinye izindaba zempilo yomlomo,”kusho u-Alice Lee, i-DDS, umsunguli we-Empire Pediatric Dentistry e-New York City. Ngokunjalo, wena'Ngizovame ukuyithola emikhiqizweni efana nemithi yokuxubha, okokugeza umlomo, ngisho nezinsini.

Qaphela ngamakhambi ozenzela wena, noma:“Iconsi elilodwa lamafutha eucalyptus lingahamba ibanga elide,”kusho u-Lee. Uma u'uphinde ubhekane nezinkinga ezithile zamazinyo (njengezinsini ezibuhlungu), xhumana nodokotela wakho wamazinyo ukuze wazi imbangela futhi uthole indlela yokwelapha engcono kakhulu.

4. Sula izilonda ezibandayo.

Uma umkhuhlane ungapheli, noma iliphi ikhambi lasekhaya libonakala likufanele ukuzama, futhi uwoyela kagamthilini ungase usize ngempela. Ucwaningo lubonisa izinhlanganisela eziningi emafutheni e-eucalyptus zingasiza ukulwa negciwane le-herpes simplex, umthombo waleyo ndawo eluhlaza emlonyeni wakho, ngenxa yezindawo zabo zokulwa namagciwane kanye ne-anti-inflammatory, kuchaza uJoshua Zeichner, MD, umqondisi wocwaningo lwezimonyo kanye nomtholampilo we-dermatology. eMount Sinai Medical Center eNew York City.