I-Evening Primrose yesikhumba, ipholile futhi ithambisa

Kancane Kancane Ngesithako Ngokwaso

Ibizwa ngokwesayensiI-Oenothera, i-evening primrose yaziwa nangokuthi “ama-sundrops” nelithi “ama-suncups,” cishe ngenxa yokubonakala kwezimbali ezincane libalele. Iwuhlobo olungapheli, luqhakaza phakathi kuka-May no-June, kodwa izimbali ngazinye zithatha usuku olulodwa kuphela—ngokuvamile zivuleka kungakapheli umzuzu kusihlwa, kulapho lesi sitshalo saqanjwa khona.

Izimbali zivame ukubaphuzi, kodwa zingaba mhlophe, nsomi, pink, noma zibomvu, zibe namacembe amane akha umumo ongu-X phakathi. Amaqabunga mancane futhi amise okwe-lance, futhi afinyelela kumasentimitha ayisithupha ubude anezinwele eziningi ezimfishane ngaphezulu, kanti isitshalo njengembobo sikhula ngendlela ephansi, enwebekayo.

Izinzuzo Zezempilo Zangaphakathi ze-Evening Primrose

I-Evening primrose iyadliwa—izimpande zisebenza njengemifino kanti amahlumela angadliwa kumasaladi. Lesi sitshalo sisetshenziselwe ukusiza ukuthuthukisa izimo eziningi, okuhlanganisa i-chronic fatigue syndrome, isifuba somoya, ukulimala kwemizwa yesifo sikashukela, isifo samathumbu esicasulayo, kanye naphakathi nokukhulelwa ukuvimbela i-pre-eclampsia kanye nokubeletha sekwephuzile. Kuphinde kwaziwe ukuthi kusiza ekudambiseni izimpawu ze-PMS, i-endometriosis, nokunqamuka kokuya esikhathini.

Ngokusho kweNational Institutes of Health, ucwaningo lwamanje lubonisa ukuthi i-primrose yakusihlwa ingase iphumelele ebuhlungu bebele obulula, futhi uma ihlanganiswa ne-calcium namafutha ezinhlanzi, ukusiza ukuthuthukisa i-osteoporosis. I-National Center for Complementary and Alternative Medicine yengeza ukuthi ucwaningo luye lwathola amafutha e-primrose yakusihlwa angase azuze isifo samathambo kanye nobuhlungu bebele.

Izinzuzo Esikhumbeni

I-Evening primrose ingumthombo omuhle we-linoleic acid, okungenye yamafutha acid abalulekile esiyidingayo ukuze isikhumba esibukeka sinempilo. Kubaluleke kakhulu ukugcina isikhumba sinempilo.

Ubuwazi ukuthi uma unesikhumba esinamafutha noma isikhumba esomile, kungenzeka ukuthi unciphise amazinga e-linoleic acid esikhumbeni sakho? Amafutha amahle akhuthaza ukuvikelwa futhi asiza isikhumba sakho sibukeke siqinile futhi siqinile. I-evening primrose ingasiza ukuthulisa isikhumba.