I-Evening Primrose Amafutha Yehlisa Ubuhlungu be-PMS

I-Ji'an Zhongxiang Natural Plants Co., Ltd

Kwaze kwaba muva nje lapho uwoyela we-primrose wakusihlwa usetshenziselwe izinzuzo zawo ezimangalisayo zezempilo, ngakho ungase umangale ukufunda ngomthelela ongaba nawo empilweni yakho ye-hormone, isikhumba, izinwele namathambo.

AboMdabu baseMelika kanye nezifiki zaseYurophu basebenzisa i-night primrose, imbali yasendle emila empumalanga namaphakathi eNyakatho Melika, ukuze bathole ukudla. Nanamuhla, imbewu yembali iyaqoqwa futhi icindezelwe ukuze kutholwe uwoyela wayo, abese ehlanganiswa ukuze kwenziwe izithasiselo zokudla.

Ilungele ini i-evening primrose oil (EPO)? Lawa mafutha anamafutha amaningi abalulekile - okuyiwonahlinzeka ngamabhulokhi wokwakhaolwelwesi lwamaseli kanye nezinhlobonhlobo zamahomoni nezinto ezifana namahomoni.

Kuyaziwa ukusiza ukunciphisa ubuhlungu obuhlobene ne-PMS nokunqamuka kokuya esikhathini futhi kuthuthukise izikhalazo zesikhumba ezingapheli njenge-eczema, induna kanye ne-psoriasis. I-EPO ingasetshenziswa futhi njenge-ejenti elwa nokuvuvukala futhi yaziwa ukuthi iwusizo ku-arthritis nokunye.

 

1. Amahomoni (PMS + Izimpawu Zokunqamuka kokuya esikhathini)

I-primrose yakusihlwa yenzani kuma-hormone? Okokuqala, abesifazane emhlabeni jikelele bathatha i-EPO ukuze belaphe ngokwemveloI-PMSizimpawungenxa yokuqukethwe kwayo okunamafutha abalulekile - futhi kungasiza ukwehlisa okungafunekiizimpawu zokunqamuka kokuya esikhathini.

Phakathi nesikhathi sowesifazane ngaphambi kokuya esikhathini, angase azizwe ethambile ibele, aqunjelwe, agcine amanzi, izinduna, ukucindezeleka, ukucasuka, ukucabanga okunenkungu nekhanda elibuhlungu. Lezi zimpawu kubikwa ukuthi zingadamba ngemuva kokusebenzisa uwoyela we-evening primrose.

 

2. Izinduna

Ingabe i-evening primrose oil isusa induna? Ngisho noma zingekho izifundo eziningi zokufakazela izinzuzo ze-primrose yakusihlwa ngezinduna, odokotela besikhumba baziwa ngokuyincoma njengengxenye yombuso wokulwa nezinduna.

Laphokunama-akhawunti amaningi owazibonela ngawakhongabaphethwe yizinduna abagubha izinzuzo zayo zokususa isikhumba lapho isetshenziswa ngaphandle kanye/noma ngaphakathi.

Ukuthola ibhalansi efanele ye-omega-3 fatty acids kanye ne-omega-6 fatty acids emithonjeni enempilo (njenge-EPO)kungasiza ukunqobafuthi uvimbele izinduna ze-hormonal. Lawa ma-fatty acids nawo adlala indima ekwakhiweni kwamangqamuzana, athuthukise ukusebenza kwezinzwa futhi akhuthaze ukunwebeka kwesikhumba.

Ukuze usebenzise leli thuba lakusihlwa inzuzo yezempilo kawoyela we-primrose ye-hormonal acne.Ungafaka amafutha ebusweni bakho ngqo. Lokhu kwaziwa ukusiza ngenqubo yokuphulukisa futhi kuthuthukise ukubukeka okuphelele kwesikhumba sakho.

 

3. Ukuqothuka Kwezinwele

Abesilisa nabesifazane banenkinga yokulahlekelwa izinwele, futhi ngezinye izikhathi indlela engcono kakhulu yokuvimbela le nkinga iwukudla noma izithasiselo. Ama-hormone kokubili amadoda nabesifazane banesibopho sezinqubo eziningi zomzimba.

Uma kukhulunywa ngezinwele, amahomoni adlala indima ebalulekile - kufaka phakathi iphethini yezinwele ezitholakala ekhanda lakho, kanye nawo wonke umzimba wakho.

Yize kungakaze kube nocwaningo oluningi kuze kube manje mayelana nokusebenzisa i-EPO ikakhulukazi njengekhambi lokulahlekelwa izinwele, njengoba uwoyela ukhonjisiwengcono ukuvuvukala kwesikhumbakanye nokomisa, kunengqondo ukuthi lezi zinzuzo zingadlulisela esikhumbeni esikhumbeni sethu futhi ngokunokwenzeka zisize ekukhuliseni ukukhula kwezinwele kanye nekhwalithi.

 

4. Impilo Yesikhumba

Amafutha e-Evening primrose abonakale eyindlela yokwelapha ebalulekile kubantu abaphethwe yizimo zesikhumba, njenge-eczema, i-psoriasis ne-atopic dermatitis. Izifundo ezishicilelwe kuIjenali Yamazwe Ngamazwe Yesayensi Yezimonyobaye babonisa ukuthi i-EPO ingakwazi futhiusizo oluhlobene neminyakaizinguquko zesakhiwo nokusebenza ezicutshini zesikhumba, ezinjengobubomvu, ukuqina, ukukhahlamezeka nokumelana nokukhathala.

Ucwaningo lufakazela ukuthi uwoyela we-evening primrose usebenza ngendlela emangalisayoukukhulula izimpawu eziningi ze-eczema, okuhlanganisa ukulunywa, ububomvu kanye ne-edema.

Ucwaningo lukhombisaukuthi abantu abane-eczema abanalo ikhono elivamile lokucubungula ama-fatty acids. Lokhu kubangela ukuntuleka kwe-gamma-linolenic acid (GLA).

I-Psoriasis yenzeka lapho amangqamuzana esikhumba ephindaphindeka ngokushesha, okuholela ekuvuvukeni kwamabala ngaphansi kwesikhumba ambozwe amazenga amhlophe phezulu. Ama-scaly patches, awaziwa nangokuthi ama-psoriatic plaque, izindawo zokuvuvukala nokukhiqizwa kwesikhumba ngokweqile.

I-EPO ibonakala isiza ngokwemvelo ukwelapha i-psoriasis ngoba amafutha abalulekile asiza ngokulinganisela kwe-hormone nokugaya.

I-atopic dermatitis yisimo sesikhumba esingelapheki, esibuyela emuva, esilumayo esivame ukuqala ebuntwaneni. Isimo siqala ngokuphazamiseka kwemetabolism yama-fatty acids abalulekile.

 

5. I-Rheumatoid Arthritis

Olunye ucwaningo lubonisa ukuthi amafutha e-primrose angase abe ikhambi lemvelo elifanelekile le-rheumatoid arthritis. I-Rheumatoid arthritis yisimo sokuzivikela komzimba esivame ukubangelwa inhlanganisela yezakhi zofuzo, imvelo kanye nezici zehomoni.

Olunye ucwaningo olwenziwe yi-Arthritis Research UK lulinganise imiphumela yamafutha e-evening primrose kubantu abangama-49. Idatha ithole ukuthi amaphesenti angama-94 ababambiqhaza abathole uwoyela we-evening primroseibike ukuthuthuka okukhuluizimpawu ezihlobene nesifo, kuhlanganise nobuhlungu nokuqina kwasekuseni.

 

Uma uthanda amafutha abalulekile, ngicela ungithinte.

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