Iyini I-Flaxseed Amafutha?
Into eyodwa eqinisekile - izinzuzo zikawoyela we-flaxseed zihlanganisa ukuba omunye wemithombo yemvelo ecebe kakhulu futhi ehamba phambili yama-omega-3 fatty acids asekelwe emifino, abalulekile. Futhi akugcini lapho. Izinzuzo zikawoyela we-flaxseed zidlulela ngale kokuqukethwe kwawo okuphezulu kwe-omega-3, yingakho kufanele kwengezwe kuphrothokholi yezempilo edidiyelwe.
Izinzuzo Eziphezulu Ze-Flaxseed Kawoyela
Yini ngempela elungele uwoyela we-flaxseed? Izinzuzo zikawoyela we-flaxseed ziningi, kodwa nazi ezinye ezihlaba umxhwele kakhulu uma kuziwa ezinzuzweni zikawoyela we-flaxseed.
1. Ingculazi Ekwehleni Kwesisindo
Njengoba uwoyela we-flaxseed ugcoba ikholoni futhi usebenza njenge-laxative yemvelo, kuhle kakhulu ekugcineni izinto zihamba ohlelweni lokugaya ukudla. Ngokusiza umzimba wakho ukuthi ukhiphe ukudla kanye nokumosha ngokushesha, kusiza umzimba wakho ukuthi ukhiphe ubuthi futhi wehlise isisindo esiningi.
2. Yehlisa Ukuqunjelwa kanye Nesihudo
Ukuqunjelwa kuhamba kancane kunokuhamba okuvamile kwemfucuza yokudla emgudwini wokugaya ukudla. Ngokuvamile kuhambisana nezinhlobonhlobo zezimpawu, njengokuqunjelwa, igesi, iqolo noma ukukhathala. Enye yezinto eziyinhloko noma ukusetshenziswa kwendabuko kwamafutha e-flaxseed kube impumuzo yokuqunjelwa. Ngokusebenza njenge-lubricant kukholoni, uwoyela we-flaxseed unikeza impumuzo yokuqunjelwa kalula futhi yemvelo.
3. Ikhipha i-Cellulite
Ufuna indlela yemvelo yokulwa ne-cellulite? Njengoba sikhula, ukukhiqizwa kwe-collagen kuncipha, kodwa ukusetshenziswa kwamafutha e-flaxseed kusiza ukwandisa ukukhiqizwa kwe-collagen.
Izinguquko zesakhiwo ezicutshini zesikhumba, okuhlanganisa ne-collagen ebuthaka, zenza i-cellulite ibonakale kakhudlwana ngoba isikhumba siba sincane futhi singakwazi ukufihla iziphambeko ezidalwe ngamafutha angaphandle kanye nezicubu ezixhumene ngaphansi nje kobuso baso. Ngokungeza amafutha e-flaxseed ekudleni kwakho, ungasiza ngempela ukulwa nokubukeka kwe-cellulite.
4. Yehlisa Eczema
I-Eczema yisifo esivamile sesikhumba esibangela isikhumba esomile, esibomvu, esilumayo esingase sibe namabhamuza noma siqhekeke. Ngokuvamile kubangelwa ukungezwani nokudla, amakhemikhali noma ezinye izinto, njengeziqholo noma izinsipho.
Ngaphezu kokugwema imikhiqizo ye-skincare engenampilo, ungathuthukisa kakhulu i-eczema ngokudla kwakho. Ama-acids amafutha abalulekile asiza ukuthuthukisa ukunwebeka kwesikhumba kanye nokuthungwa, okwenza uwoyela we-flaxseed ube ngenye yezinketho eziphezulu zokwenza ngcono impilo yesikhumba ngokujwayelekile kanye nezinkinga zesikhumba ezibuhlungu njenge-eczema.
5. Ithuthukisa Impilo Yenhliziyo
Kunobufakazi bokuthi ukudla ukudla okune-alpha-linolenic acid okufana namafutha e-flaxseed kungasiza ukuvimbela nokwelapha isifo senhliziyo. Olunye ucwaningo luphakamisa ukuthi abantu abadla ukudla okuphezulu ku-ALA mancane amathuba okuthi babe nesifo senhliziyo esibulalayo, okusho ukuthi amafutha e-flaxseed angase anciphise izici eziyingozi kulo mbulali ovamile.
6. Welapha i-Sjogren's Syndrome
I-Sjogren's syndrome ukuphazamiseka kwesimiso somzimba sokuzivikela ezifweni esibonakala izimpawu zako ezimbili ezivame kakhulu - amehlo omile kanye nomlomo owomile. Ucwaningo oluningi kuze kube manje luphakamise ukuhlotshaniswa okuningi okungaba khona phakathi kokudla kanye nempilo yefilimu yezinyembezi.
I-Flaxseed Oil vs. Hemp Oil
Njengowoyela we-flaxseed, uwoyela we-hemp ungumthombo ocebile futhi olinganiselayo we-omega-6 kanye ne-omega-3 polyunsaturated fatty acids. Uwoyela we-Hemp, owenziwe ngokucindezela imbewu ye-hemp, ungumthombo omuhle kakhulu we-gamma-linolenic acid (GLA), i-omega-6 fatty acid ethathwa njengesithasiselo ukulwa nokuvuvukala. I-GLA iye yaboniswa futhi ukusiza ngokwemvelo ukulinganisa ama-hormone, ukunciphisa ubuhlungu bezinzwa kusuka ku-diabetes neuropathy futhi ithuthukise izimpawu ze-rheumatoid arthritis.
Nakuba uwoyela we-hemp uvela ohlotsheni olufanayo kanye nezinhlobo ezifana nowoyela we-cannabis , uqukethe kuphela amanani amancane we-THC (tetrahydrocannabinol), okuyiwona onikeza insangu imiphumela yayo yengqondo.
Isikhathi sokuthumela: Aug-11-2023