Amafutha e-Flaxseed

Amafutha e-Flaxseed

Mhlawumbe abantu abaningi abaziImbewu yefilakisiamafutha ngokuningiliziwe. Namuhla, ngizokuthatha ukuze uqondeImbewu yefilakisiamafutha avela ezicini ezine.

Ukwethulwa kwamafutha e-Flaxseed

Amafutha e-flaxseed avela embewini ye-flax plant (Linum usitatissimum). I-flaxseed empeleni ingenye yezitshalo ezindala kakhulu, njengoba ibilokhu ilinywa kusukela ekuqaleni kwempucuko. Ama-flaxseeds namafutha e-flaxseed avela njengezithako zokudla ezibalulekile ezisebenzayo. I-Flaxseed ingumthombo wesitshalo ocebile we-omega-3 fatty acids. Uwoyela we-flaxseed unawo ama-saturated fatty acids aphansi, aphakathi ku-monounsaturated fatty acids futhi anothile ngamafutha e-polyunsaturated. Ucwaningo lubonisa ukuthi uwoyela we-flaxseed unezinzuzo zezempilo ezingaba khona ezihlobene nesifo senhliziyo, umdlavuza, izinkinga ze-prostate, ukuvuvukala, izinkinga zokugaya ukudla kanye ne-osteoporosis.

Imbewu yefilakisiAmafutha Umphumelas & Izinzuzo

1. Ingculazi Ekwehleni Kwesisindo

Njengoba uwoyela we-flaxseed ugcoba ikholoni futhi usebenza njenge-laxative yemvelo, kuhle kakhulu ekugcineni izinto zihamba ohlelweni lokugaya ukudla. Ngokusiza umzimba wakho ukuthi ukhiphe ukudla kanye nokumosha ngokushesha, kusiza umzimba wakho ukuthi ukhiphe ubuthi futhi wehlise isisindo esiningi.

2. Yehlisa Ukuqunjelwa kanye Nesihudo

Ukuqunjelwa kuhamba kancane kunokuhamba okuvamile kwemfucuza yokudla emgudwini wokugaya ukudla. Ngokuvamile kuhambisana nezinhlobonhlobo zezimpawu, njengokuqunjelwa, igesi, iqolo noma ukukhathala. Enye yezinto eziyinhloko noma ukusetshenziswa kwendabuko kwamafutha e-flaxseed kube impumuzo yokuqunjelwa. Ngokusebenza njenge-lubricant kukholoni, uwoyela we-flaxseed unikeza impumuzo yokuqunjelwa kalula futhi yemvelo.

1. Isusa i-cellulite

Njengoba sikhula, ukukhiqizwa kwe-collagen kuncipha, kodwa ukusetshenziswa kwamafutha e-flaxseed kusiza ukwandisa ukukhiqizwa kwe-collagen. Ngokungeza amafutha e-flaxseed ekudleni kwakho, ungasiza ngempela ukulwa nokubukeka kwe-cellulite.

1. Yehlisa i-Eczema

I-Eczema yisifo esivamile sesikhumba esibangela isikhumba esomile, esibomvu, esilumayo esingase sibe namabhamuza noma siqhekeke. Ngaphezu kokugwema imikhiqizo ye-skincare engenampilo, ungathuthukisa kakhulu i-eczema ngokudla kwakho. Ama-acids amafutha abalulekile asiza ukuthuthukisa ukunwebeka kwesikhumba kanye nokuthungwa, okwenza uwoyela we-flaxseed ube ngenye yezinketho eziphezulu zokwenza ngcono impilo yesikhumba ngokujwayelekile kanye nezinkinga zesikhumba ezibuhlungu njenge-eczema.

1. Ithuthukisa Impilo Yenhliziyo

Kunobufakazi bokuthi ukudla ukudla okune-alpha-linolenic acid okufana namafutha e-flaxseed kungasiza ukuvimbela nokwelapha isifo senhliziyo. Olunye ucwaningo luphakamisa ukuthi abantu abadla ukudla okuphezulu ku-ALA mancane amathuba okuthi babe nesifo senhliziyo esibulalayo, okusho ukuthi amafutha e-flaxseed angase anciphise izici eziyingozi kulo mbulali ovamile.

1. Yelapha i-Sjogren's Syndrome

I-Sjogren's syndrome ukuphazamiseka kwesimiso somzimba sokuzivikela ezifweni esibonakala izimpawu zako ezimbili ezivame kakhulu - amehlo omile kanye nomlomo owomile. Ucwaningo oluningi kuze kube manje luphakamise ukuhlotshaniswa okuningi okungaba khona phakathi kokudla kanye nempilo yefilimu yezinyembezi. Olunye ucwaningo olunjalo luhlolwe ukuthi uwoyela we-oral flaxseed ungasiza iziguli ze-Sjogren's syndrome.

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Fi-laxseed Ukusetshenziswa Kwamafutha

Enye yezinzuzo ezilula kakhulu zikawoyela we-flaxseed wukuguquguquka kwawo. Ingasetshenziswa esikhundleni samanye amafutha ezingubo zesaladi namasoso. Iphinde ibe mnandi futhi ijwayele ukusetshenziswa kuma-smoothies nama-protein shakes.

Njengokudla kwe-flaxseed, yenza ukwengeza okunomsoco ku-yogurt noma i-oatmeal. Ukuxuba amafutha e-flaxseed ne-yogurt noma i-cottage shizi kusiza emulsify amafutha, ukuthuthukisa ukugaya kwawo kanye ne-metabolism ngomzimba.

Amafutha e-flaxseed angasetshenziswa esikhundleni sebhotela elayisi, amazambane noma i-toast ukuze uthole zonke izinzuzo zikawoyela we-flaxseed futhi ugweme ama-carbs kulawo mastashi nokusanhlamvu.

Amafutha e-flaxseed awanakho ukunambitheka okunamandla kakhulu ngokwawo okwenza kube lula ngempela ukudla uwoyela we-flaxseed futhi uwangeze ezinhlobonhlobo zokupheka. Isibonelo, zama ukungeza isipuni kunoma iyiphi yalawa Maresiphi angama-40 Anempilo E-Smoothie.

MAYELANA

Uwoyela we-flaxseed, owaziwa nangokuthi uwoyela we-linseed, ungamafutha emifino agxilile atholakala kufilakisi futhi aziwa kubantu isikhathi eside ngokumangalisayo. Nakuba kukholakala ukuthi yadabuka esifundeni saseMedithera kodwa iCanada, Russia, France, kanye ne-Argentina abakhiqizi bayo abakhulu kakhulu. Kuyisitshalo esiguquguqukayo futhi sikhula ezindaweni ezihlukene zezulu ngenkathi sisetshenziswa kakhulu. Izinkulungwane zeminyaka, yayingasetshenziswa nje kuphela njengesithako esiyinhloko selineni kodwa futhi njengomthombo wokudla onenzuzo kakhulu futhi otholakala kalula. Uwoyela we-flaxseed, ocebile nge-omega 3 fatty acids, ungenye yezindlela ezivame kakhulu zokukhetha uwoyela wemifino wendabuko. Lokhu kungenxa yokuthi inohlu oluhlaba umxhwele kakhulu lwezinzuzo zezempilo oludalwe yilo.

Izinyathelo zokuzivikela: Uma welashwa nganoma yimiphi yemithi elandelayo, akufanele usebenzise amafutha e-flaxseed noma ezinye izithako ze-omega-3 fatty acid ngaphandle kokukhuluma nodokotela wakho kuqala:

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