I-flaxseed encane kodwa enamandla ibilokhu izuza ukuqashelwa okwengeziwe ngokuba ukudla okuphezulu. Nakuba kungase kubonakale kuyimbewu encane ecwebezelayo, ukubukeka kungase kukhohlise. I-flaxseed igcwele izinzuzo eziningi zokudla okunomsoco, ngakho-ke, uwoyela we-flaxseed uye wakhula kancane kancane ekuthandeni. Ngezinhlobonhlobo zezinzuzo zezempilo kanye nokusetshenziswa kokupheka, akumangalisi ukuthi abantu baphendukela kumafutha e-flaxseed ukuze bathuthukise ukupheka nokuphila kahle kwabo.
Funda ukuze uthole ukuthi le mbewu ethobekile ingayithuthukisa kanjani impilo yakho nokuthi ungaqala kanjani ukuhlanganisaamafutha e-flaxseedekudleni kwakho kwansuku zonke.
1. Inothile nge-Omega-3 Fatty Acids
Njengembewu ephuma kuyo, uwoyela we-flaxseed ugcwele i-omega-3 fatty acids enenhliziyo enempilo. Isipuni esisodwa samafutha e-flaxseed siqukethe ama-milligrams angu-7,196 ama-omega-3 fatty acids aphawulekayo. Ngenxa yokuthi ama-omega-3 fatty acids abalulekile empilweni, amafutha e-flaxseed angaba yisixazululo esihle kakhulu kulabo abadinga usizo lokuthola ama-omega-3 fatty acids anele ekudleni kwabo.
Ngokukhethekile, uwoyela we-flaxseed ugcwele i-alpha-linolenic acid, enye ye-omega-3 fatty acids ezintathu eziphambili. Umzimba awukhiqizi i-ALA ngokwemvelo, ngakho-ke kufanele siyithole ekudleni naseziphuzweni esizisebenzisayo. Ngokudla isipuni esisodwa samafutha e-flaxseed ngosuku, ungahlangabezana noma weqe izidingo zakho zansuku zonke ze-ALA.
2. Yehlisa Ukuvuvuka
Ngenxa yokuqukethwe kwawo okuphezulu kwe-omega-3 fatty acid, uwoyela we-flaxseed ungasiza ekunciphiseni ukuvuvukala kwabanye abantu. Ngoba ukuvuvukala kungabangela ubuhlungu, ukuvuvukala nezinye izimpawu, ukunciphisa umzimba kubalulekile. Ucwaningo lwezilwane luphinde lwabonisa ukuthi amafutha e-flaxseed aqukethe izinto ezinamandla zokulwa nokuvuvukala.
Olunye ucwaningo lwathola ukuthi ukudla uwoyela we-flaxseed kwehlisa kakhulu amazinga we-C-reactive protein, isilinganiso esisetshenziselwa ukuqapha ukuvuvukala, kubahlanganyeli abakhuluphele. Kodwa-ke, amafutha e-flaxseed angase angabi nemiphumela efanayo kuwo wonke umuntu, futhi labo abanesisindo esinempilo bangase bangaboni izinzuzo eziningi. Ucwaningo olwengeziwe luyadingeka ukuze kutholwe imiphumela eqondile kawoyela we-flaxseed ekuvuvukeni komphakathi jikelele.
3. Ithuthukisa Impilo Yamathumbu
Ama-flaxseeds nawo angasiza ekwandiseni impilo yamathumbu. Ngenxa yokuthi uwoyela we-flaxseed uqukethe izinto ze-laxative, angasiza ekudambiseni ukuqunjelwa. Ngokukhethekile, ucwaningo lweziguli ze-hemodialysis lwathola ukuthi ukudla kwansuku zonke kwamafutha e-flaxseed kusiza ekudambiseni izimpawu zokuqunjelwa. Ucwaningo luye lwathola nokuthi ama-flaxseeds angase azuzise labo abane-bowel syndrome ecasulayo ngokunciphisa ukuvuvukala okuvame ukuholela ezimpawini ze-IBS njengokuqunjelwa nesifo sohudo.
Ucwaningo oluhilela izilwane luphinde lwabonisa ukuthi amafutha e-flaxseed angasebenza njenge-laxative ukuze asekele njalo ngenkathi esebenza njenge-antidiarrheal agent. Nakuba le miphumela inemiphumela ekhuthazayo yokuthi amafutha e-flaxseed angase abe usizo ekwelapheni isifo sohudo nokuqunjelwa, ucwaningo olwengeziwe luyadingeka ukuze kuhlolwe umthelela wawo kubantu abaningi.
4. Ingculazi Ekwehleni Kwesisindo
Ngenxa yokuthi uwoyela we-fibre one-fiber ephezulu usiza uhlelo lokugaya ukudla ngendlela efanele, ungasiza ekwehleni kwesisindo kanye nokuqeda ubuthi. Ama-flaxseeds angumthombo omuhle kakhulu we-fiber encibilikayo nengancibiliki, zombili ezingasiza ekuvimbeleni ukukhuluphala. Ucwaningo luthole ukuthi i-fiber ye-flaxseed ingasiza abantu ukuthi banciphise ukudla kwabo ngokucindezela isifiso sabo sokudla futhi bazizwe begcwele isikhathi eside.
Kanye nokunciphisa isifiso sokudla, ucwaningo luye lwabonisa ukuthi i-flaxseed ingasiza ekuthuthukiseni ukulawulwa kwe-glycemic ngokulinganisa ushukela wegazi kanye namazinga e-insulin. Ukugcina lawa maleveli ehlolwa kungasiza ekulawuleni isisindo.
5. Imiphumela Emihle Yesikhumba
Ukusebenzisa njalo amafutha e-flaxseed kungase kuphumele empilweni engcono yesikhumba. Ucwaningo olulodwa lwathola ukuthi abesifazane abathatha amafutha e-flaxseed amasonto angu-12 bathola ukugeleza kwamanzi okuthuthukisiwe nokushelela kwesikhumba. Ukwengeza, ukuzwela kwesikhumba sabo ekuqineni nasekucasukeni kwehlile.
Ngenxa yokuthi i-ALA ephansi ivame ukuholela ezindabeni ezihlobene nesikhumba, inani eliphezulu le-ALA emafutheni e-flaxseed likhuthaza impilo yesikhumba. Olunye ucwaningo lwathola ukuthi amafutha e-flaxseed angasiza ekuvuseleleni isikhumba futhi anciphise ukuvuvukala kwamangqamuzana esikhumba.
I-Jiangxi Zhongxiang Biotechnology Co., Ltd.
Othintana naye: Kelly Xiong
Ucingo: +8617770621071
Isikhathi sokuthumela: Aug-29-2025