I-Gardenia Essential Oil

Iyini i-Gardenia?

Kuye ngohlobo oluqondile olusetshenziswayo, imikhiqizo ihamba ngamagama amaningi, okuhlanganisa i-Gardenia jasminoides, i-Cape Jasmine, i-Cape Jessamine, i-Danh Danh, i-Gardênia, i-Gardenia augusta, i-Gardenia florida kanye ne-Gardenia radicans.

Yiziphi izinhlobo zezimbali ze-gardenia abantu abavame ukuzitshala ezingadini zabo? Izibonelo zezinhlobonhlobo zengadi ezijwayelekile zifaka ubuhle buka-August, i-Aimee Yashikoa, i-Kleim's Hardy, i-Radians kanye ne-First love.

Uhlobo olutholakala kakhulu lokukhishwa olusetshenziselwa izinjongo zokwelapha i-gardenia ebalulekile yamafutha, asetshenziswa kaningi njengokulwa nezifo kanye nezimila. Ngenxa yephunga layo lezimbali eliqinile futhi “eliyengayo” kanye nekhono lokukhuthaza ukuphumula, liphinde lisetshenziswe ekwenzeni izinto zokuthambisa, iziqholo, ukugeza umzimba nezinye izinto eziningi ezisetshenziswayo.

Lisho ukuthini igama elithi gardenias? Kukholakala ukuthi ngokomlando izimbali ze-gardenia ezimhlophe zazifanekisela ubumsulwa, uthando, ukuzinikela, ukwethembana nokucwengwa - yingakho zivame ukufakwa ezihlotsheni zomshado futhi zisetshenziswe njengemihlobiso ngezikhathi ezikhethekile. Igama elijwayelekile kuthiwa laqanjwa ngokuhlonishwa kuka-Alexander Garden (1730–1791), owayeyisazi sezitshalo, isazi sezilwane kanye nodokotela owayehlala eNingizimu Carolina futhi wasiza ekuthuthukiseni ukuhlukaniswa kwezinhlobo/izinhlobo ze-gardenia.

Izinzuzo kanye nokusetshenziswa kwe-Gardenia

1. Isiza Ukulwa Nezifo Ezivuvukalayo kanye Nokukhuluphala

Amafutha abalulekile e-Gardenia aqukethe ama-antioxidants amaningi alwa nomonakalo wama-radical wamahhala, kanye nezinhlanganisela ezimbili ezibizwa nge-geniposide ne-genipin ezikhonjiswe ukuthi zinezenzo zokulwa nokuvuvukala. Kutholakale ukuthi kungasiza futhi ekwehliseni i-cholesterol ephezulu, ukumelana ne-insulin/ukungabekezelelani ushukela kanye nokulimala kwesibindi, okungase kunikeze ukuvikeleka okuthileisifo sikashukela, isifo senhliziyo nesifo sesibindi.

Ucwaningo oluthile luye lwathola nobufakazi bokuthi i-gardenia jasminoide ingase isebenzeukunciphisa ukukhuluphala, ikakhulukazi uma kuhlangene nokuzivocavoca kanye nokudla okunempilo. Ucwaningo lwango-2014 olwanyatheliswa kuyi-Journal of Exercise Nutrition and Biochemistry luthi, “I-Geniposide, enye yezithako eziyinhloko ze-Gardenia jasminoides, yaziwa ukuthi iyasebenza ekuvimbeleni ukukhuluphala komzimba kanye nokuthuthukisa amazinga e-lipid angavamile, amazinga aphezulu e-insulin, ukukhubazeka kweglucose. ukungabekezelelani, nokumelana ne-insulin. ”

2. Ingase Isize Ehlise Ukucindezeleka Nokukhathazeka

Iphunga lezimbali ze-gardenia laziwa ngokukhuthaza ukuphumula futhi lisize abantu abazizwa belimele de-stress. Emithi Yendabuko YamaShayina, i-gardenia ifakiwe ku-aromatherapy kanye namafomula we-herbal asetshenziselwa ukwelapha ukuphazamiseka kwemizwa, okuhlanganisaukucindezeleka, ukukhathazeka nokungahlaliseki. Olunye ucwaningo olwenziwa eNanjing University of Chinese Medicine olwanyatheliswa ku-Evidence-based Complementary and Alternative Medicine lwathola ukuthi i-extract (Gardenia jasminoides Ellis) ibonise imiphumela esheshayo yokucindezeleka ngokuthuthukiswa okusheshayo kwenkulumo ye-brain-derived neurotrophic factor (BDNF) ohlelweni lwe-limbic. "isikhungo somzwelo" sobuchopho). Impendulo ye-antidepressant iqale cishe amahora amabili ngemuva kokuphathwa. (8)

3. Isiza Ukupholisa Ipheshana Lokugaya

Izithako ezihlukanisiwe ku-Gardenia jasminoides, okuhlanganisa i-ursolic acid ne-genipin, kukhonjiswe ukuthi zinemisebenzi yokulwa nesisu, imisebenzi ye-antioxidant namandla okukhipha i-asidi neutralizing avikela ezinkingeni eziningi zesisu. Isibonelo, ucwaningo olwenziwa e-Duksung Women's University's Plant Resources Research Institute eSeoul, Korea, futhi lwanyatheliswa ku-Food and Chemical Toxicology, lwathola ukuthi i-genipin ne-ursolic acid ingase ibe usizo ekwelapheni kanye/noma ekuvikelweni kwe-gastritis,i-acid reflux, izilonda, izilonda kanye nezifo ezibangelwa isenzo se-H. pylori. (9)

I-Genipin iye yaboniswa futhi ukusiza ngokugaya kwamafutha ngokuthuthukisa ukukhiqizwa kwama-enzyme athile. Kubukeka sengathi futhi isekela ezinye izinqubo zokugaya ukudla ngisho nasendaweni yamathumbu ene-pH esele “engazinzile,” ngokocwaningo olushicilelwe ku-Journal of Agricultural and Food Chemistry futhi olwenziwa eNanjing Agricultural University’s College of Food Science and Technology and Laboratory of Electron. I-Microscopy eChina.

4. Ilwa nezifo futhi ivikele amanxeba

I-Gardenia iqukethe ama-antibacterial amaningi emvelo, ama-antioxidant kanye nama-antiviral compounds. Ukuze ulwe nomkhuhlane, izifo zokuphefumula/zesinus kanye nokuminyana, zama ukuhogela amafutha abalulekile e-gardenia, ukuwagcoba esifubeni sakho, noma ukusebenzisa amanye kumshini wokukhipha umoya noma isitimu sobuso.

Inani elincane lamafutha abalulekile lingahlanganiswa namafutha othwala futhi lisetshenziswe esikhumbeni ukulwa nokutheleleka nokukhuthaza ukuphulukiswa. Mane uhlanganise amafutha nawoamafutha kakhukhunathifuthi ugcobe phezu kwezilonda, imihuzuko, imihuzuko, imihuzuko noma ukusikeka (hlala uhlambulula amafutha abalulekile kuqala).

5. Ingase Isize Ekwehliseni Ukukhathala Nobuhlungu (Ikhanda, amaCramps, njll.)

I-Gardenia extract, uwoyela kanye netiye kusetshenziselwa ukulwa nezinhlungu, izinhlungu kanye nokungakhululeki okuhambisana nekhanda elibuhlungu, i-PMS, isifo samathambo, ukulimala okuhlanganisa ukuqhanyelwa kanyeamajaqamba emisipha. Futhi inezimfanelo ezithile ezikhuthazayo ezingase zisize ngisho nokuphakamisa isimo sakho sengqondo futhi zithuthukise ukuqonda. Kutholwe ukuthi ingathuthukisa ukujikeleza kwegazi, inciphise ukuvuvukala, futhi isize ukuletha umoya-mpilo owengeziwe kanye nezakhamzimba ezingxenyeni zomzimba ezidinga ukuphulukiswa. Ngenxa yalesi sizathu, ngokwesiko yanikezwa abantu abalwa nezinhlungu ezingapheli, ukukhathala kanye nezifo ezahlukahlukene.

Ucwaningo lwezilwane oluphuma ku-Weifang People's Hospital's Department of Spine Surgery II kanye noMnyango Wezezinzwa e-China lubonakala luqinisekisa imiphumela yokunciphisa ubuhlungu. Lapho abacwaningi besebenzisa i-ozone ne-gardenoside, inhlanganisela yezithelo ze-gardenia, “imiphumela yabonisa ukuthi ukwelashwa ngenhlanganisela ye-ozone ne-gardenoside kwandisa umkhawulo wokuhoxiswa kwemishini kanye ne-thermal withdrawncy latency, ngaleyo ndlela kuqinisekisa imiphumela yako yokudambisa izinhlungu.