Iniamafutha abalulekile ukuze ulale kahle ebusuku

Ukungalali kahle ebusuku kungaba nomthelela emuzweni wakho wonke, usuku lwakho lonke, nakho konke okunye. Kulabo abanenkinga yokulala, nanka amafutha abalulekile angcono kakhulu angakusiza ukuthi ulale kahle ebusuku.
Akukho ukuphika izinzuzo zamafutha abalulekile namuhla. Nakuba ama-spas amahle kuyizinto zokuqala ezifika engqondweni uma ufuna ukwelapha ingcindezi nokukhathazeka, amafutha abalulekile ayindlela enhle kakhulu yokudambisa ukukhathazeka nokugxilisa ingqondo nomzimba wakho kabusha.

Amafutha abalulekile amafutha anephunga elimnandi akhishwa ezitshalweni ngokusebenzisa i-distillation. Lezi zingatholakala ezingxenyeni eziningi ezihlukahlukene zesitshalo, kuhlanganise namaqabunga aso, izimbali, nezimpande. Lawa mafutha asebenza ngokuhogela noma ngokufaka izihloko ezindabeni ezahlukahlukene zesikhumba nezinwele.

Kodwa-ke, amanye amafutha abalulekile afakazele ukuthi anenzuzo kakhulu kunamanye ekubhekaneni nokucindezeleka nokukhathazeka. Iphunga lalawa mafutha livusa ama-receptors ephunga ekhaleni lakho, abese ethumela imiyalezo ohlelweni lwakho lwezinzwa ukuze adambise ukucindezeleka kwakho. Ake sibheke ezinye zezinketho ezinhle kakhulu.

Amafutha abalulekile angcono kakhulu okulala

Amafutha e-lavender

Enye yamafutha abalulekile athandwa kakhulu ekukhathazekeni, amafutha e-lavender anephunga elimnandi lezimbali elinethoni ephansi yezinkuni noma ye-herbal. Akusizi kuphela ekulawuleni ukukhathazeka, kodwa futhi kunomphumela wokulalisa osiza ngezindaba zokulala. Ngokuvumelana neucwaningo ngo-2012, amafutha e-lavender abalulekile adambisa ukukhathazeka ngokuba nomthelela ohlelweni lwakho lwezinzwa, ingxenye yobuchopho elawula imizwa. Sebenzisa amaconsi ambalwa kawoyela we-lavender emanzini okugeza afudumele, ahlanganiswe namafutha enkampani yenethiwekhi njengamafutha ejojoba noma amafutha e-almond, futhi uzwe ukucindezeleka kwakho kuncibilika. Ukuhlikihla amaconsi ambalwa emcamelweni wakho noma ukuwugcoba ngokuqondile ezinyaweni zakho, emathempelini nasezihlakaleni ngaphambi kokulala nakho kuzokwenza iqhinga.

Amafutha e-Jasmine

Ngephunga elimnandi lezimbali, uwoyela we-jasmine uvame ukuba isithako esisetshenziswa kumakha kanye nenani lemikhiqizo yezimonyo. Ngokungafani namanye amafutha abalulekile okukhathazeka, uwoyela we-jasmine uthulisa isimiso sakho sezinzwa ngaphandle kokubangela ukozela. Eqinisweni, kungaba nomthelela ovuselelayo kwabanye abantu. Ukuze usebenzise la mafutha, phefumula ngokuqondile esitsheni noma wengeze amaconsi ambalwa emcamelweni wakho noma kumshini wokukhipha umoya ukuze ugcwalise igumbi ngawo.

iphunga.

Amafutha e-basil amnandi

Amafutha e-basil amnandi anephunga elimnandi, le-herbal. Ku-aromatherapy, la mafutha kukholakala ukuthi asiza ukuthulisa ingqondo futhi akhulule ingcindezi. Nakuba la mafutha angasetshenziselwa futhi ukuphazamiseka kokugaya ukudla, ukunakekelwa kwesikhumba, nobuhlungu noma ukuvuvukala, ukusebenzisa lamafutha abalulekile ekukhathazekeni kungaba yindlela enhle yokuthulisa isimiso sezinzwa. Thela amaconsi ambalwa ku-diffuser bese uphefumula kancane.

Amafutha e-Bergamot

La mafutha avela kumawolintshi e-bergamot, okuyingxube kalamula newolintshi elibabayo. Isithako esivamile kumakha, kanye nekhambi elisetshenziswa etiyeni le-Earl Grey, iBergamot inephunga elimnandi elisawolintshi. Phakathi ku2015 isifundokwabesifazane ababesegunjini lokulinda lesikhungo sokwelashwa kwengqondo, kwatholakala ukuthi imizuzu engu-15 yokuchayeka emafutheni abalulekile e-bergamot yaholela ekwandeni kwemizwa eyakhayo. Ungamane wengeze amaconsi angu-2-3 kawoyela we-bergamot ku-napkin noma iduku futhi uqhubeke ukuhogela ngezikhathi ezithile.

Amafutha eRose

Ikhishwe ku-rose petals, amafutha e-rose nawo anephunga elimnandi lezimbali.Ocwaningweni lwango-2011, kwatholakala ukuthi ukubhucunga isisu ngamafutha abalulekile e-rose kwaholela emazingeni aphansi ezinhlungu zokuya esikhathini futhi kwaba nezinto ezidambisayo ekukhathazekeni. Ungakwazi ukucwilisa izinyawo zakho kubhavu wamanzi afudumele namaconsi ambalwa ala mafutha futhi.

Ilanga

Lawa mafutha avela ezimbalini eziphuzi zesihlahla saseCananga esishisayo futhi anephunga elimnandi elinezithelo nezimbali. Umkhuba wokusebenzisa la mafutha abalulekile ekukhathazekeni sekunesikhathi eside ukhona, ngenxa yezakhiwo zawo zokuzola. I-Ylang ylang ingakhuphula imizwa futhi ikhulule isimiso sezinzwa, kuyilapho futhi yehlisa umfutho wegazi. Ungasebenzisa i-ylang ylang ehlanjululwe esikhumbeni sakho, uyengeze kumshini wokukhipha umoya wegumbi, noma uwuhogele ngqo.

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