Kancane Kancane Ngesithako Ngokwaso
Ama-hazelnuts avela esihlahleni se-Hazel (Corylus), futhi abizwa nangokuthi "ama-cobnuts" noma "amantongomane e-filbert." Lesi sihlahla sidabuka eNyakatho Nenkabazwe, sinamaqabunga ayindilinga anemiphetho eyisiyingi, nezimbali ezincane kakhulu eziphaphathekile eziphuzi noma ezibomvu eziqhakaza entwasahlobo.
Amantongomane ngokwawo akhula ezihlahleni ngamakhoba, abese ewa lapho esevuthiwe, cishe izinyanga eziyisi-7-8 ngemuva kokuvuthwa. Uhlamvu ludliwa ngezindlela eziningi—luluhlaza, losiwe, lugayiwe, lusikiwe, lube yimpuphu, noma lugaywe lube inhlama. Ama-hazelnuts asetshenziselwa ukwenza i-praline, i-Frangelico liqueur, ibhotela le-hazelnut, kanye nama-paste (njenge-Nutella), futhi avame ukungezwa kumaswidi nama-truffles. Amafutha nawo asetshenziselwa ukupheka.
Izinzuzo Zangaphakathi Zezempilo zamaHazelnuts
Amantongomane ngokuvamile abhekwa njengempilo ngoba aqukethe inhlanganisela enempilo yamafutha emvelo. Ama-hazelnuts, ikakhulukazi, ayimithombo emihle yamaprotheni, uvithamini E no-B, kanye nohlobo lwamafutha e-mono-unsaturated abizwa ngokuthi "oleic acid" okucatshangwa ukuthi asiza ukwehlisa amazinga e-cholesterol. Futhi ziwumthombo omuhle we-fiber yokudla, engakhuthaza ukugayeka kokudla okunempilo, futhi ilethe cishe ingxenye yesithathu yemfuneko yansuku zonke ye-folate ekusetshenzisweni okukodwa, okubalulekile kwabesifazane abaseminyakeni yokubeletha.
Ngenxa yokuqukethwe kwawo okuphezulu kwe-vitamin E, uwoyela we-hazelnut uyaphuza ukubola, njengoba isivikelo se-antioxidant sikavithamini E siyawulondoloza. Inezinga eliphezulu lama-flavonoid, okuyizingxenye zezitshalo zemvelo ezinikeza inzuzo yokuzivikela. Ocwaningweni lwakamuva olushicilelwe kuyi-New England Journal of Medicine, labo ababambiqhaza abadla ngaphezu kwe-ounce ngosuku lwama-hazelnuts, ama-walnuts nama-alimondi babenengozi encishisiwe ngamaphesenti angama-30 yokuhlaselwa yinhliziyo nesifo sohlangothi.
Inzuzo Yamafutha E-Hazelnut Esikhumbeni
Amafutha e-hazelnut asetshenziselwe isikhumba esinamafutha futhi anciphise usayizi wama-pores ngenxa yezakhiwo zawo eziyingqayizivele. Okuqukethwe okuphezulu kwama-catechin nama-tannins (ama-flavonoid anempilo) kwenza la mafutha abe uwoyela "omile" ozwakala kahle futhi ulula esikhumbeni. Izakhiwo zayo zisiza ukulinganisa amafutha futhi zenze izimbotshana zakho zibonakale zizincane.
Ezinye izinzuzo zifaka:
I-Hydrating:Nakuba uwoyela usiza ukumunca nokulinganisa uwoyela), ubuye ube namafutha amaningi emvelo asiza ukuthambisa isikhumba, asishiye sithambile futhi sigcwele, kuyilapho esiza ekunciphiseni ukubukeka kwemigqa emihle nemibimbi. Nokho akuzwakali kunamafutha.
Ukuvikelwa kwe-Antioxidant:Ukugqoka ama-antioxidants emvelo njengowoyela we-hazelnut kunganikeza isikhumba sakho isivikelo esengeziwe esisidingayo ekucindezelekeni kwemvelo.
Ukugcina umbala:I-hazelnut isetshenziswe kumafomula amaningi emikhiqizo yokunakekelwa kwezinwele ukusiza ukulondoloza umbala isikhathi eside. Amafutha aphinde asize ukuqinisa kanye nesimo sezinwele zezinwele, ukuze alulame ekwelashweni kwamakhemikhali.
Ubumnene:I-hazelnut ilungele isikhumba esibucayi, njengoba ingamafutha athambile angenakwenzeka ukuba acasule.
Ukuvuselela:Ngenxa yazo zonke izakhi, ama-flavonoid, nama-antioxidants, i-hazelnut ingavuselela ukubukeka kwakho. Ngokuhamba kwesikhathi, ukusetshenziswa okuvamile kuzosiza isikhumba sakho sibonakale sisisha futhi sinempilo.
Isikhathi sokuthumela: Mar-01-2024