I-Cardamomizinzuzo zidlulela ngale kokusetshenziswa kwayo kokupheka. Lesi sinongo sicebile kuma-antioxidants angasiza ukuvikela ubuchopho ezifweni ze-neurodegenerative, ukunciphisa ukuvuvukala, nokunciphisa ingozi yesifo senhliziyo. Iphinde ithuthukise impilo yokugaya ukudla ngokuthambisa isisu, ukukhulula ukuqunjelwa, nokunciphisa ukuqunjelwa.
I-cardamom, eyaziwa ngephrofayili yayo efudumele, ebabayo, nephunga elimnandi, ingadliwa ngezindlela ezihlukahlukene, njengama-pods aphelele, impushana yomhlabathi, noma amafutha abalulekile. Lesi sinongo siqukethe amavithamini, amaminerali, kanye nefayibha, futhi singasetshenziswa kukho kokubili izitsha ezinoshukela nezinambitheka ukuze kuthuthukiswe ukunambitheka kuyilapho futhi kusekela impilo yakho yonke.
Emithi yesintu, i-cardamom iye yasetshenziselwa ukwelapha izimo ezinjenge-rheumatoid arthritis, multiple sclerosis, kanye ne-psoriasis.1 Olunye ucwaningo luphakamisa nezinzuzo ezingase zibe khona.
Isetshenziswa kanjani
I-Cardamomiyisinongo esidumile ezitsheni eziningi zase-Asia, kusukela kumakhekhe kuya ku-curries nokunye.
Ingasetshenziselwa kokubili izindlela zokupheka ezinomsoco nezimnandi. Futhi, ukunambitheka kwayo kuhlangana ngokungenasici ibe yitiye nekhofi.
Ungasebenzisa i-cardamom yomhlabathi noma i-cardamom pods lapho upheka noma ubhaka ngezinongo. I-Cardamom pods kuthiwa ikhiqiza ukunambitheka okuningi kunempushane futhi ingagaywa ngodaka kanye ne-pestle.
Kungakhathaliseki ukuthi yiliphi ifomu olikhethayo, i-cardamom ine-flavour eqinile nephunga. Qinisekisa ukuthi ulandela izindlela zokupheka usebenzisa i-cardamom eduze ukuze ungasebenzisi kakhulu futhi unqobe isidlo.
Indlela Yokugcina
Ukuze uthole ukusha okuhle, gcina i-cardamom endaweni epholile, eyomile, ngaphandle kwelanga eliqondile.
I-Cardamomayidingi isiqandisi. Kodwa kufanele uyigcine esitsheni esingangenisi umoya. Gcina i-cardamom ingabonakali futhi ifinyelele izilwane ezifuywayo nezingane ezincane.
Isikhathi seshelufu se-cardamom ephansi ngokuvamile siyizinyanga ezimbalwa, kuyilapho imbewu ye-cardamom yonke noma ama-pods angahlala iminyaka emibili kuya kwemithathu noma ngaphezulu. Landela isitoreji futhi ulahle izikhombisi-ndlela njengoba zibhalwe kulebula yomkhiqizo.
I-Cardamom iyikhambi elivame ukusetshenziswa njengesinongo noma ngezinye izikhathi njengesengezo sokudla. Kunobunye ubufakazi obuphakamisa ukuthi i-cardamom ingase ibe usizo ezimweni ezithile zezempilo, kuhlanganise nesifo samathambo nesifo sezinsini. Kodwa-ke, ucwaningo lwekhwalithi nge-cardamom luyindlala, futhi kudingeka izifundo ezengeziwe.
Uma isetshenziswa njengesinongo noma ukunambitheka ekudleni, i-cardamom ibhekwa njengephephile, kodwa kungase kube nokukhathazeka kokuphepha lapho uyisebenzisa njengesengezo. Khuluma nomhlinzeki wezempilo uma ucabanga ukuthatha izithasiselo ze-cardamom.
Isikhathi sokuthumela: May-10-2025