Izinzuzo Zezempilo Zamafutha E-Evening Primrose

I-Evening primrose oil iyisengezo esisetshenziswe amakhulu eminyaka. Amafutha avela kumbewu ye-evening primrose (Oenothera biennis).

I-Evening primrose isitshalo esidabuka eNyakatho naseNingizimu Melika manje esikhula naseYurophu nasezingxenyeni zase-Asia. Lesi sitshalo siqhakaza kusukela ngoJuni kuya kuSeptemba, sikhiqiza izimbali ezinkulu, eziphuzi ezivuleka kuphela kusihlwa.1

Amafutha aphuma kumbewu ye-evening primrose ane-omega-6 fatty acids. Amafutha e-Evening primrose asetshenziselwa izizathu ezihlukahlukene, kuhlanganise nokuphathwa kwe-eczema nokunqamuka kokuya esikhathini. Uwoyela we-Evening primrose ubuye ubizwe ngokuthi ukwelapha kwenkosi konke kanye ne-EPO.

Izinzuzo zamafutha e-Evening Primrose

Uwoyela we-Evening primrose unothe ngezinhlanganisela ezikhuthaza impilo ezifana ne-polyphenols kanye ne-omega-6 fatty acids i-gamma-linolenic acid (9%) kanye ne-linoleic acid (70%).3

Lawa ma-asidi amabili asiza izicubu eziningi zomzimba ukuthi zisebenze kahle. Futhi banezindawo zokulwa nokuvuvukala, yingakho izithako zamafutha e-primrose zakusihlwa zingase zibe usizo ekuthuthukiseni izimpawu ezihlobene nezimo ezivuthayo ezifana ne-eczema.3

Ingadambisa Izimpawu Ze-Eczema

Ukuthatha i-evening primrose oil supplements kungasiza ekudambiseni izimpawu ezithile zezimo zesikhumba ezivuvukalayo njenge-atopic dermatitis, auhlobo lwe-eczema.

Olunye ucwaningo olwenziwa eKorea lwabantu abangu-50 abane-atopic dermatitis emnene lwathola ukuthi abantu abathatha amaphilisi kawoyela we-primrose wakusihlwa izinyanga ezine babe nentuthuko enkulu ebucayi bezimpawu ze-eczema. I-capsule ngayinye yayiqukethe u-450mg wamafutha, izingane ezineminyaka engu-2 kuya kwengu-12 zithatha ezine ngosuku futhi wonke umuntu ethatha eyisishiyagalombili ngosuku. Abahlanganyeli baphinde baba nokuthuthuka okuncane esikhumbeni se-hydration.4

Kucatshangwa ukuthi ama-fatty acids atholakala kuwoyela we-primrose wakusihlwa asiza ukubuyisela izinto ezithile ezilwa nokuvuvukala, okuhlanganisa i-prostaglandin E1, evame ukuba phansi kubantu abane-eczema.4

Kodwa-ke, akuzona zonke izifundo ezithole amafutha e-primrose yakusihlwa abe usizo ezimpawu ze-eczema. Ucwaningo olwengeziwe, olunamasayizi amasampula amakhulu, luyadingeka ukuze kutholwe ukuthi ingabe uwoyela we-evening primrose uwukwelapha okungokwemvelo okuwusizo kubantu abane-eczema.

Ingasiza Ukunciphisa I-Tretinoin Side Effects

I-Tretinoin umuthi ovame ukusetshenziselwa ukwelapha izinhlobo ezinzima zeinduna. Ithengiswa ngaphansi kwamagama emikhiqizo eminingana, okuhlanganisa i-Altreno ne-Atralin. Nakuba i-tretinoin ingasebenza ngempumelelo ekunciphiseni izimpawu ze-acne, ingaholela emiphumeleni engathandeki njengesikhumba esomile.6

Ucwaningo lwango-2022 olwaluhlanganisa abantu abangu-50 abanezinduna lwathola ukuthi lapho ababambiqhaza belashwa ngenhlanganisela ye-isotretinoin yomlomo kanye no-2,040mg wamafutha e-primrose yakusihlwa izinyanga eziyisishiyagalolunye, ukugcwala kwesikhumba kwabo kwanda kakhulu. Lokhu kwasiza ekwehliseni izimpawu ezinjengokoma, ukuqhekeka kwezindebe, nokuxebuka kwesikhumba.7

Ababambiqhaza abaphathwa nge-isotretinoin babhekana nokuncipha okuphawulekayo kwe-skin hydration.7

Ama-fatty acids afana ne-gamma-linolenic acid kanye ne-linoleic acid atholakala kuwoyela we-primrose wakusihlwa angasiza ekulweni nemiphumela eyomisa isikhumba ye-isotretinoin ngoba asebenzela ukuvimbela ukulahlekelwa kwamanzi ngokweqile esikhumbeni futhi alondoloze ukugeleza kwesikhumba.

Ingase Ithuthukise Izimpawu ze-PMS

I-Premenstrual Syndrome (PMS) yiqembu lezimpawu abantu abangase bazithole ngesonto noma amabili ngaphambi kokuya esikhathini. Izimpawu zingabandakanya ukukhathazeka, ukucindezeleka, izinduna, ukukhathala, kanye nekhanda elibuhlungu.11

I-Evening primrose oil ikhonjiswe ukunciphisa izimpawu ze-PMS. Ocwaningweni olulodwa, abesifazane abangama-80 abane-PMS bathola i-1.5g yamafutha eprimrose yakusihlwa noma i-placebo izinyanga ezintathu. Ngemva kwezinyanga ezintathu, labo ababephuze amafutha babika izimpawu ezingenamandla kakhulu kunalabo ababethathe i-placebo.11

Kukholakala ukuthi i-linoleic acid emafutheni e-primrose yakusihlwa ingaba ngemuva kwalo mphumela, i-linoleic acid iyaziwa ngokudambisa izimpawu ze-PMS.