Amafutha kalamula akhishwa esikhumbeni sikalamula. Amafutha abalulekile angahlanjululwa futhi asetshenziswe ngqo esikhumbeni noma asakazwe emoyeni futhi ahogele. Kuyisithako esivamile emikhiqizweni ehlukahlukene yesikhumba kanye ne-aromatherapy.
Sekuyisikhathi eside isetshenziswa njengekhambi lasekhaya lokuhlanza isikhumba, ukudambisa ukukhathazeka, nokuvuselela ingqondo. Muva nje, izifundo zezokwelapha ezincane ziphenye ubuqiniso balezi zimangalo futhi bathola ukuthi uwoyela kalamula unikeza izinzuzo ezimbalwa zezempilo.
Izinzuzo Zezempilo
Amafutha kalamula akufanele neze angenwe, kodwa kuphephile ukuthi asetshenziswe ku-aromatherapy kanye nezinhlelo zokusebenza ezixutshiwe. Kungasiza ukukhuthaza okulandelayo:
Ukukhathazeka Okuncishisiwe Nokucindezeleka
Amafutha kalamula angakubeka esimweni esingcono, ukukhathazeka okupholile futhi aphakamise imimoya. Ucwaningo oluncane lwamagundane lwathola ukuthi amagundane ahogele umhwamuko kawoyela kalamula abonisa ukuncipha kwezimpawu zengcindezi.
Isikhumba Esinempilo
Amafutha kalamula anezinto ezilwa namagciwane. Uma ihlanjululwe futhi isetshenziswa esikhumbeni, ibonise kokubili imiphumela ye-antibacterial kanye ne-antifungal.
Amafutha kalamula angasiza futhi ukusheshisa ukuphulukiswa. Ucwaningo ngomhlambi onogwaja lubonise ukuthuthuka okuphawulekayo kulabo abaphathwa ngamafutha kalamula. Nokho, izinga eliphezulu, izilingo zabantu kusamele zenziwe.
Ukunciphisa Ukugula Kwasekuseni Kwabesifazane Abakhulelwe
Ngokocwaningo oluthile, abesifazane abakhulelwe abahogela amafutha kalamula babonisa ukuncipha okukhulu kwesicanucanu. Baphinde baba nokuhlanza okungavamile nokungashubi kakhulu.
Ukuqapha Kwengqondo Okuthuthukisiwe
Iphunga elisheshayo lamafutha kalamula linomphumela ovuselelayo engqondweni. Olunye ucwaningo lwathola ukuthi abantu abanesifo i-Alzheimer's abathola uhlobo lwe-aromatherapy benze kangcono emisebenzini yengqondo ehilela ukuqondiswa komuntu siqu. Amafutha kalamula kwakungelinye lamafutha amane abalulekile afakiwe.
Izingozi Zezempilo
Amafutha kalamula athathwa njengaphephile kubantu abaningi uma esetshenziswa njengokuyalelwa. Ayikho ingozi erekhodiwe ezinsaneni, ezinganeni, noma kwabesifazane abakhulelwe.
Umphumela ovame kakhulu ukukhuphuka kwe-photosensitivity. Isikhumba esifakwe uwoyela osawolintshi singase sibebomvu futhi sicasuke lapho sichayeka elangeni. Ukuze ugweme lokhu kucasuka, kufanele unciphise ukuchayeka elangeni okuqondile futhi uhlambulule kahle isixazululo sakho samafutha kalamula.
Akufanele udle amafutha kalamula ngokuqondile. Uma ufisa ukwengeza ukunambitheka kukalamula lapho upheka noma ubhaka, qiniseka ukuthi usebenzisa i-lemon ekhishwe ngokugunyazwe lokhu kusetshenziswa.
Amanani kanye Nesilinganiso
Ukuze usebenzise amafutha kalamula ku-aromatherapy, sebenzisa amaconsi ambalwa ku-diffuser. Jabulela endaweni evulekile futhi enomoya omuhle, futhi ugcine izikhathi zibe isigamu sehora ukuze ukwandise izinzuzo. Ukuchayeka isikhathi eside akusho ukuthi kuyingozi, kodwa kuyingozi yokukhathala okubangelwa ukuhogela, noma ukuncipha kokuzwela.
Uma unentshisekelo kukhathalogi yemikhiqizo yethu, pls ukhululeke ukuxhumana nami
Igama: Wendy
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Isikhathi sokuthumela: Mar-17-2023