Izinzuzo Zamafutha eMoringa
Ucwaningo luthole ukuthi isitshalo semoringa, okuhlanganisa nowoyela, sinezinzuzo ezimbalwa zezempilo ezingaba khona. Ukuze uthole lezo zinzuzo, ungasebenzisa uwoyela we-moringa phezulu noma uwusebenzise esikhundleni samanye amafutha ekudleni kwakho.
Isiza Ukunciphisa Ukuguga Ngaphambi Kwesikhathi
Obunye ubufakazi bubonisa ukuthi i-oleic acid inciphisa ukuguga ngaphambi kwesikhathi ngokushelela imigqa nemibimbi.
Isibonelo, ucwaningo olulodwa olwanyatheliswa ngo-2014 ku-Advances in Dermatology and Allergology lwahlola imiphumela yokukhishwa kweqabunga le-moringa esikhumbeni. Abacwaningi bacele amadoda angu-11 ukuthi agcobe ukhilimu oqukethe iqabunga lemoringa kanye nokhilimu oyisisekelo. Amadoda awasebenzise womabili okhilimu kabili ngosuku izinyanga ezintathu.
Abacwaningi bathola ukuthi uma kuqhathaniswa nesisekelo, iqabunga le-moringa likhipha isikhumba esithuthukisiwe futhi lehlise ukubukeka kwemibimbi.
Ithambisa Isikhumba Nezinwele
Isici esisodwa samafutha e-moringa esingazuzisa isikhumba nezinwele: i-oleic acid, i-fatty acid emafutheni amaningi ezitshalo nemifino.
"I-oleic acid ephezulu etholakala kuwoyela we-moringa iphakamisa ukuthi izozuzisa izinhlobo zesikhumba ezomile, ezivuthiwe ngenxa yezindawo zayo zokuswakama ezibalulekile," kusho uDkt. Hayag.
I-oleic acid kuwoyela we-moringa isebenza njengesithiyo ukusiza ukuvala umswakama. Ngakho-ke, amafutha angase alungele abantu abanesikhumba esomile.1 Ngaphezu kwalokho, uwoyela we-moringa uthambile futhi uphephe ngokwanele kuzo zonke izinhlobo zesikhumba, okuhlanganisa nalabo abavame ukuqubuka izinduna, kuphawula uDkt. Hayag.
Futhi, amafutha e-moringa angaba wusizo kubantu abanezinwele ezomile. Ngokufana nemiphumela yako esikhumbeni, ukugcoba uwoyela wemoringa ezinweleni ezisaswakama ngemva kokugeza kusiza ukuvala umswakama.
Ingase Yelaphe Amagciwane
Uwoyela weMoringa ungavikela futhi welaphe izifo. Ngokukhethekile, izinhlanganisela ezitholakala embewini ye-moringa zivimbela ukukhula kwamagciwane kanye nesikhunta esidala izifo.
Ucwaningo luthole ukuthi isitshalo se-moringa singaba enye indlela yokwelapha enhle yokwelapha izifo njengoba sinemiphumela engemihle embalwa.
Isiza Ukuphatha Isifo Sikashukela
Amafutha eMoringa angasiza ukulawula amazinga kashukela egazini. Nakuba, abacwaningi bacwaninge kakhulu imiphumela yesitshalo se-moringa kushukela osegazini ezilwaneni.
Noma kunjalo, ekubuyekezeni okukodwa okushicilelwe ngo-2020 kwethi Nutrients, abacwaningi baphakamise ukuthi isitshalo se-moringa singase sehlise ushukela wegazi ngenxa ye-fiber kanye nokuqukethwe kwe-antioxidant. Abacwaningi baphawula ukuthi izifundo ezimbalwa ziye zabonisa ukuthi i-fiber kanye nama-antioxidants asiza umzimba ukuba ubambe i-glucose, eyaziwa nangokuthi ushukela.3
Ngesifo sikashukela, umzimba unenkinga yokumunca ushukela ngenxa yokuncipha kwamazinga e-insulin. Ngenxa yalokho, i-glucose iyanqwabelana egazini, enyusa ushukela wegazi. Ushukela ophezulu wegazi ongalawulwa ungaba nomthelela omubi empilweni, kuhlanganise nokulimala kwezinzwa nezinso.
Isikhathi sokuthumela: Jan-18-2024