Indlela yokusebenzisa uwoyela we-bergamot

I-Bergamot (i-bur-guh-mot) uwoyela obalulekile asuselwa kumongo ocindezelwe obandayo woqweqwe oluxubile olusawolintshi olushisayo. Amafutha abalulekile e-Bergamot anephunga elimnandi, isithelo esisha esisawolintshi esinamanothi ezimbali acashile kanye nangaphansi okubabayo okuqinile.

I-Bergamot ithandwa kakhulu ngezakhiwo zayo ezikhuthaza isimo sengqondo, ezithuthukisa ukugxila kwayo kanye nezinhlelo zayo zokunakekela isikhumba. Kusatshalaliswa kakhulu ku-aromatherapy ukuze kwakheke isimo sengqondo esimnandi noma kuxutshwe emikhiqizweni yokuzinakekela efana nokukhuhla ebusweni, usawoti wokugeza nokugeza umzimba. I-Bergamot nayo isetshenziswa kakhulu njengomunye wamafutha abalulekile angcono kakhulu ekudambiseni ukucindezeleka.

Iphunga layo elimnandi liyenza ibe iphunga eliyinhloko kumakha amaningi, futhi ungasebenzisa i-bergamot exutshwe ne-amafutha othwala ngqo esikhumbeni sakho njengephunga.

Iyini i-bergamot amafutha abalulekile?

Amafutha abalulekile eBergamot akhishwa esithelweni sesithelo esisawolintshi esishisayo, iCitrus bergamia, isitshalo esitshalwa kakhulu e-Italy nasemhlabeni jikelele. Isithelo se-Bergamot sifana namawolintshi amancane futhi sihluka ngombala kusukela koluhlaza kuya kokuphuzi.

Amafutha e-Bergamot ayafunwa ngenxa yephunga lawo elihlukile, elikhuthazayo kodwa elipholile, elinuka njengesawolintshi elimnandi nezinongo. Ivamise ukusetshenziswa ekuhlanganisweni namanye amafutha abalulekile njenge-sweet orange kanye ne-lavender ukuze kwakhiwe ama-aromatherapeutic blends.

I-Bergamot ingesinye sezithako eziyinhloko ku-Earl Grey, okusho ukuthi abantu abaningi sebejwayelene nokunambitheka kwayo okuhlukile, mhlawumbe bengazi ukuthi bebeyidla nhlobo.

Yiziphi izinzuzo zamafutha abalulekile e-bergamot?

Nakuba izifundo zemitholampilo ekusetshenzisweni kokwelapha kwe-bergamot ikakhulukazi zilinganiselwe ekusetshenzisweni kwayo ku-aromatherapy yokukhathazeka, i-bergamot kukholakala ukuthi inezinzuzo ezimbalwa eziye zacwaningwa kusengaphambili, njengezindawo zokuqeda ukuvuvukala ne-antiseptic, izakhiwo ezilwa namagciwane kanye ne-antibacterial, izakhiwo eziqeda iphunga, izakhiwo zokukhula kwezinwele, i-osteoporosis nezindawo zokulwa nokutheleleka.

I-Bergamot isetshenziselwa ukwelapha izinkinga zokuphefumula ezimaphakathi ngesikhathi samakhaza kanye nenkathi yomkhuhlane kanye nokwelapha izinhlungu zemisipha kanye nama-spasms njengesengezo kuwoyela wokubhucunga. Iphinde isetshenziselwe ukusiza ngemizwa, ikhuthaze imijikelezo yokulala enhle futhi yethule ukuzola.

• Ocwaningweni lomtholampilo, i-bergamot ikhonjiswe ukuthi iyasebenza ekudambiseni ubuhlungu obubangelwa ukulimala nokulimala kwesistimu yezinzwa.
• I-Bergamot ikhonjiswe ngokomtholampilo njengokwelapha okusebenzayo kwezinduna.
• I-Bergamot isetshenziswe ngempumelelo ekuthuthukiseni impilo yesikhumba kanye nokwelapha i-cellulitis kanye nezikelemu. Ibuye isetshenziselwe ngempumelelo ukwelapha izimo zesikhumba ezivuvukalayo njenge-psoriasis.
• Kunezinkomba zokuqala zokuthi i-bergamot inamandla okusebenza kanye nezindlela zendabuko zokuhlinzeka ngokwelashwa kwezinhlungu zasemtholampilo. Lokhu kungenxa yemiphumela yayo ebonakala njenge-analgesic yokunciphisa ubuhlungu.
• I-Bergamot ikhonjiswe emtholampilo ukuthi idambise ngempumelelo izimpawu zokuyaluza nezinye izimpawu ezingokwengqondo ezigulini ezine-Alzheimer's, ihlinzeka ngokukhululeka ngaphandle kwemiphumela yokudambisa yemithi elwa nokuyaluza.
• I-Bergamot ikhonjiswe ocwaningweni lomtholampilo ukuthi iyasebenza ekwandiseni imizwa eyakhayo kanye nemizwa ephakamisayo, ikhulula ukukhathazeka futhi inikeze ukukhululeka ekucindezelekeni.
• Ucwaningo lokuqala lubonisa ukuthi i-bergamot ingase ibe usizo ekwehliseni ushukela wegazi.

Iyini imiphumela emibi yamafutha abalulekile e-bergamot?

I-Phototoxicity

Amafutha abalulekile e-Bergamot aqukethe i-bergapten, okuyikhemikhali ene-phototoxic ekhiqizwa kwezinye izitshalo ze-citrus. Okuqukethwe kwe-bergapten kawoyela obalulekile we-bergamot kusho ukuthi ukusebenzisa amafutha abalulekile e-bergamot esikhumbeni sakho kungaholela ekwandeni kokuzwela ukukhanya kwelanga.

Ukugcoba i-bergamot esikhumbeni sakho bese uphumela ngaphandle kungaphumela ekuqubukeni okubomvu okubuhlungu. Ukuhlambulula i-bergamot emafutheni okuphatha nokuhlala ungekho elangeni eliqondile lapho kusetshenziswa uwoyela obalulekile we-bergamot kuzokwehlisa amathuba okuba ube nalo mphumela.

Ukungezwani komzimba kungenzeka

Njengoba kunjalo nanganoma yimuphi uwoyela obalulekile we-topical, kunengozi yokungezwani komzimba kanye ne-dermatitis yokuxhumana lapho usebenzisa i-bergamot. Ukuze ugweme ukungezwani komzimba kufanele ngaso sonke isikhathi uhlole isiqephu esincane esikhumbeni sakho. Ukuze wenze ukuhlolwa kwe-patch, hlambulula i-bergamot emafutheni enkampani yenethiwekhi futhi usebenzise inani elilingana ne-dime engxenyeni encane yesikhumba engalweni yakho. Uma ukucasuka kwenzeka, susa ngamafutha emifino futhi uyeke ukusebenzisa. Uma ukucasuka kuqhubeka, thintana nochwepheshe bezempilo.

Esinye iseluleko sokusetshenziswa okuphephile kwe-bergamot

Kufanele ngaso sonke isikhathi uthintane nodokotela wakho ngaphambi kokuthi wethule ukwelashwa okusha esimisweni sakho, okuhlanganisa imithi yokwelapha ebalulekile kawoyela.

Abesifazane abakhulelwe, izingane ezincane nezinja akufanele bachayeke emafutheni abalulekile asakaziwe ngaphandle kwemvume eqondile evela kuchwepheshe wezokunakekelwa kwempilo noma udokotela wezilwane njengoba imiphumela engemihle ingase ibe khona.

Ungadli amafutha abalulekile e-bergamot. Akuphephile ukusebenzisa amafutha abalulekile ngaphandle kwalawo aboniswe ngokucacile ukuze asetshenziswe ekudleni. Ukusebenzisa amafutha abalulekile e-bergamot kungadala ukuthi ugule.