Amafutha embewu emnyama asuselwa kumbewu ye-cumin emnyama, eyaziwa nangokuthi imbali ye-fennel noma i-caraway emnyama, phakathi kwabanye. Uwoyela ungacindezelwa noma ukhishwe embewini futhi ungumthombo ominyene wezinhlanganisela eziguquguqukayo nama-asidi, okuhlanganisa i-linoleic, i-oleic, i-palmitic, ne-myristic acids, phakathi kwamanye ama-antioxidants anamandla. Lawa mafutha ayaziwa ukuthi anemiphumela eminingi emzimbeni, uma esetshenziswa ngokulinganiselwe, ikakhulukazi ekunciphiseni isisindo.
Abantu abaningi bafaka la mafutha kuma-curries, isitshulu, isobho, amasaladi, izingxube zesinkwa, ushizi othile, izitsha zenkukhu, nemifino ethosiwe. Amafutha ane-flavour eqinile, kodwa imvelo emnandi iwenza abe umphelelisi omuhle ekudleni okuningi. Kubalulekile ukusebenzisa kuphela inani elincane lamafutha noma umane uhlanganise imbewu yonke ekudleni kwakho, ngenxa yamandla ale nto egxilile. Nakuba la mafutha kungenzeka asetshenziswe iminyaka engaphezu kwe-2,000, imiphumela yawo ye-metabolic emizamweni yokulahlekelwa isisindo ikhulise ukuthandwa kwayo kwesimanje.
Ungawasebenzisa Kanjani Amafutha Embewu Emnyama Ukunciphisa Isisindo?
Kunezindlela eziningi ezahlukene ongasebenzisa ngazo amafutha embewu emnyama, eziningi zazo ezizokusiza ulahlekelwe isisindo ngokuthuthukisa imetabolism yakho. Amavithamini B akula mafutha aqala ukuguquguquka kwamandla emzimbeni, esiza ekwandiseni ukushiswa kwamafutha angenzi lutho. Lokhu kungakusiza ukuba ushise amakholori amaningi kunalawo owadlayo, ngaleyo ndlela udale ukushoda kwekhalori, okuholela ekuncipheni kwesisindo kancane kancane. [2]
Ngaphezu kwalokho, amafutha embewu emnyama angasebenza njengesicindezeli semvelo sokudla. Uma uzama ukunciphisa inani lekhalori eliphelele, ukusebenzisa lawa mafutha kungaba yindlela enhle yokuhlala usendleleni futhi ungazitisi ngokweqile. [3]
Izindlela ezidume kakhulu zokusebenzisa uwoyela wembewu emnyama ukuze ulahlekelwe isisindo zifaka:
- Ukuxuba isipuni samafutha ku-yoghurt noma ukuxutshwa kwisaladi yokugqoka eyenziwe ekhaya. [4]
- Ukwengeza la mafutha obisini/ijusi yewolintshi ekuseni nakho kuyindlela yokuthola umthamo wakho wansuku zonke.
Umthamo onconyiwe:Umthamo onconyiwe uphakathi kwezipuni ezi-1 nezingu-3 ngosuku, kodwa kungcono ukuqala ngenani elincane futhi uqaphe ukusabela komzimba wakho kuwoyela.
Imiphumela Emibi Yamafutha Embewu Emnyama
Uma usebenzisa ngokweqile lamafutha embewu emnyama, ungathola imiphumela emibi, njengokungezwani komzimba, i-hypotension, nezinkinga zokukhulelwa, phakathi kokunye.
- I-Alergic:Abanye abantu bahlangabezana ne-contact dermatitis lapho bethinta noma bedla amafutha embewu emnyama; lapho idliwe ngaphakathi, lokhu cishe kuyosho ukucasuka kwesisu, isicanucanu noma ukuhlanza, kanye nokucasuka okungenzeka kwamapheshana okuphefumula. [5]
- I-Hypotension:Lawa mafutha ayaziwa ukusiza ukugcina umfutho wegazi ungaphansi kokulawula, kodwa uma ehlanganiswa neminye imithi yomfutho wegazi, angabangela ukwehla okuyingozi esimweni se-hypotensive.
- Ukukhulelwa:Ngenxa yokuntuleka kocwaningo, akukhuthazwa ukuthi abesifazane abakhulelwe noma abancelisayo badle amafutha embewu emnyama ukuze balahlekelwe isisindo.
Isikhathi sokuthumela: May-07-2024