Ungawasebenzisa kanjani amafutha abalulekile ngenkathi uhamba?
Abanye abantu bathi uma kukhona into eyodwa kungathiwa inhle emzimbeni, engqondweni nasemphefumulweni, kungamafutha abalulekile. Futhi hlobo luni lwezinhlansi eziyoba khona phakathi kwamafutha abalulekile nohambo? Uma kungenzeka, sicela uzilungiselele ikhithi ye-aromatherapy equkethe amafutha abalulekile alandelayo: amafutha abalulekile e-lavender, amafutha abalulekile e-peppermint, i-geranium ebalulekile yamafutha, i-Roman chamomile amafutha abalulekile, amafutha abalulekile e-ginger, njll.
1: Isifo sokunyakaza, ukugula emoyeni
Amafutha abalulekile e-Peppermint, amafutha abalulekile e-ginger
Ukuhamba kungenye yezinto ezijabulisa kakhulu ekuphileni, kodwa uma uthola ukugula okunyakazayo noma ukugula emoyeni, uzongabaza ukuthi ukuhamba kukwenza ujabule ngempela yini. Amafutha abalulekile e-Peppermint anomphumela wokupholisa ngendlela emangalisayo ezinkingeni zesisu futhi iwuwoyela okufanele ube nawo obalulekile kunoma ubani ohlushwa ukugula kokunyakaza. Ungasebenzisa futhi uwoyela we-ginger obalulekile, owaziwa kakhulu ngekhono lawo lokunciphisa izimpawu zokuguliswa olwandle, kodwa futhi ungasetshenziswa ukwelapha ezinye izimpawu zokungahambi kahle kokuhamba. Faka amaconsi ama-2 kawoyela obalulekile we-ginger kuduku noma kuzicubu bese uwuhogela, okusebenza kahle kakhulu. Noma nciphisa i-drop 1 yamafutha abalulekile we-ginger ngenani elincane lamafutha yemifino bese ulifaka phezu kwesisu esingaphezulu, esingahle futhi sikhulule ukungakhululeki.
2: Uhambo lokuzishayela
Amafutha abalulekile e-lavender, amafutha abalulekile e-eucalyptus, amafutha abalulekile e-peppermint
Uma uhamba ngemoto, uma uhlangabezana nesiminyaminya endleleni, ikakhulukazi ehlobo, lapho uzizwa ushisa futhi ucindezelekile, ungabeka ithonsi elingu-1 lamafutha abalulekile e-lavender, amafutha abalulekile e-eucalyptus noma amafutha abalulekile e-peppermint ebholeni likakotini elilodwa noma amabili futhi abafake emotweni phansi kwelanga. Nomaphi lapho uya khona, uzozizwa upholile, unethezekile futhi uzolile. Ngokungeziwe ekubulaleni amagciwane nokuvala inzalo, lawa mafutha amathathu abalulekile angaphinde adambise imizwa futhi adambise ukucasuka. Ngeke zenze umshayeli alale, kodwa zingamenza azizwe ezolile futhi ekhululekile ngokomzimba nangokwengqondo, kuyilapho egcina ingqondo yakhe icacile.
Uma kuwuhambo olude olukhathazayo, umshayeli angakwazi ukugeza ekuseni ngamaconsi angu-2 amafutha abalulekile e-basil ngaphambi kokuhamba, noma ngemva kokugeza, alahle amafutha abalulekile ithawula bese esula wonke umzimba ngethawula. Lokhu kuvumela ukugxilisa ingqondo nokuqapha okukhulu ekuqaleni.
3: Inhlanganisela elwa namagciwane ngesikhathi sohambo
Amafutha abalulekile e-Thyme, amafutha abalulekile esihlahla setiye, amafutha abalulekile e-eucalyptus
Indawo yokuhlala ayinakugwenywa lapho uhamba. Umbhede negumbi lokugezela ehhotela kungase kubukeke kuhlanzekile, kodwa asikho isiqinisekiso sokuthi kubulawe amagciwane. Ngalesi sikhathi, ungasebenzisa ithawula lephepha elinamafutha abalulekile e-thyme ukuze usule isihlalo sendlu yangasese. Ngokufanayo, sula i-valve yokudonsa yasendlini yangasese kanye nesibambo somnyango. Ungakwazi futhi ukulahla amafutha abalulekile e-thyme, amafutha abalulekile esihlahla setiye kanye namafutha abalulekile e-eucalyptus ethawula lephepha. Lawa mafutha amathathu abalulekile asebenza ndawonye ukuze abe nomphumela onamandla kakhulu wokulwa namagciwane, futhi amagciwane ambalwa ayingozi angabalekela amandla awo. Okwamanje, ukusula indishi nobhavu ngezicubu zobuso eziconswe ngamafutha abalulekile ngokuqinisekile kuyinto enenzuzo ukuyenza. Ikakhulukazi lapho uhamba phesheya, ungase ubhekane nama-bacteria nama-virus ongenawo ukuzivikela kwemvelo.
Ngamafutha abalulekile njengabangane, akunzima ukudala indawo ekhululekile njengekhaya, ngoba udinga kuphela ukuletha amafutha abalulekile ambalwa ovame ukuwasebenzisa ekhaya. Uma lawa mafutha abalulekile esetshenziswa kude nasekhaya, adala isimo esinethezekile esijwayelekile nesiphephile, okwenza uzizwe ukhululekile.
Isikhathi sokuthumela: Apr-07-2024