1. Sebenzisa ngokuqondile
Le ndlela yokusetshenziswa ilula kakhulu. Vele ucwilise inani elincane lamafutha abalulekile e-lavender bese uwugcoba lapho uthanda khona. Isibonelo, uma ufuna ukususa induna, yifake endaweni enezinduna. Ukuze ususe izimpawu zezinduna, zisebenzise endaweni ofuna ukuzithola. Izimpawu zezinduna. Ukuyiphunga nje kungakwenza uzizwe uqabulekile, kodwa le ndlela ayikwazi ukusebenzisa ngokugcwele umphumela wamafutha abalulekile e-lavender.
2. Sebenzisa ngokuvumelana
Ekunakekelweni kwesikhumba kwansuku zonke, ungangeza amafutha abalulekile e-lavender ukuze uzuze imiphumela engcono. Isibonelo, engeza ithonsi lamafutha abalulekile e-lavender kumagremu angu-10 kakhilimu/i-lotion/toner bese uyixuba ngokulinganayo, bese usebenzisa inani elifanele ebusweni bakho njalo ebusuku. Ungakwazi futhi ukwengeza ithonsi lamafutha abalulekile e-lavender kumaski, okungathuthukisa induna yobuso kanye nezimpawu zezinduna.
3. Ukubhucunga ubuso
Ukubhucunga ubuso ngamafutha abalulekile e-lavender kuphumelela kakhulu ebuhleni nasebumhlophe. Ungangeza amaconsi ama-5 kawoyela obalulekile we-lavender ku-10ml wamafutha ayisisekelo, bese uwahlanza bese uwaxuba, bese uwusebenzisela ukubhucunga ubuso. Massage cishe imizuzu eyi-15. Lokhu kungathuthukisa ngempumelelo ukuqina kwesikhumba, ukulinganisa uwoyela, futhi kukhuthaze ukuvuselelwa kwamaseli.
4. Ukubhucunga umzimba
Ukuhlikihla umzimba ngamafutha abalulekile e-lavender akukwazi nje ukuthuthukisa isimo sesikhumba somzimba wonke, kodwa futhi kukhulula ubuhlungu bemisipha futhi kuthuthukise i-arthritis ye-rheumatoid. Le ndlela futhi idinga u-10ml wamafutha ayisisekelo, kanye namaconsi amane amafutha abalulekile e-rosemary, futhi ekugcineni amaconsi angu-6 kawoyela obalulekile we-lavender, bese uhlanza futhi uhlanganise. Ukubhucunga umzimba wakho wonke nakanjani kuzokwenza uzizwe uqabulekile.
5. I-Aromatherapy
Amafutha abalulekile e-lavender ekuqaleni asetshenziswa njenge-aromatherapy. Ukubeka amaconsi amabili amafutha abalulekile e-lavender emcamelweni kungathuthukisa ukulala kwakho. Ukuhogela leli phunga ngenkathi ulala kungapholisa izinzwa zakho, kuthulise isimo sakho sokucasuka, futhi kwelaphe ngempumelelo ukuqwasha kanye nekhwalithi yokulala engeyinhle. Abantu abanokuqwasha okukhulu nezinye izimpawu bangazama, okungcono kakhulu kunokuphuza umuthi.
Wendy
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Isikhathi sokuthumela: Aug-05-2024