Ukwethulwa kweMarjoram Essential Oil

I-Marjoram Amafutha Abalulekile

Abantu abaningi bayazi marjoram, kodwa abazi okuningi mayelana marjoram amafutha abalulekile.Namuhla ngizokuthatha uqonde marjoram amafutha abalulekile ezicini ezine.

Ukwethulwa kweMarjoram Essential Oil

I-Marjoram isitshalo esingapheli esivela esifundeni saseMedithera futhi siwumthombo ogxile kakhulu wezinhlanganisela ze-bioactive ezikhuthaza impilo. E-Egypt yasendulo, yayisetshenziselwa ukwelapha nokubulala amagciwane. Yayisetshenziselwa nokugcina ukudla. I-marjoram emnandi yayibuye ibe yimifino ethandwayo yokupheka eYurophu phakathi neNkathi Ephakathi lapho isetshenziselwa amakhekhe, ama-puddings kanye nephalishi. E-Spain nase-Italy, ukusetshenziswa kwayo kokupheka kwaqala ngeminyaka yawo-1300s. Ngesikhathi seRenaissance (1300-1600), yayivame ukusetshenziselwa ukunambitheka amaqanda, irayisi, inyama kanye nenhlanzi. Ngekhulu le-16, yayivame ukusetshenziswa isanda kusaladi. Sekungamakhulu eminyaka, kokubili i-marjoram ne-oregano isetshenziselwa ukwenza itiye. I-Oregano iyindawo evamile ye-marjoram futhi ngokuphambene nalokho ngenxa yokufana kwayo, kodwa i-marjoram inokwakheka okucolekile kanye nephrofayili ye-flavour ethambile.

I-MarjoramAmafutha Abalulekile Umphumelas & Izinzuzo

1. Usizo Lokugaya ukudla

Ukufaka isinongo se-marjoram ekudleni kwakho kungasiza ekuthuthukiseni ukugaya kwakho. Iphunga layo lilodwa lingashukumisa izindlala zamathe, okusiza ukugaya okuyinhloko kokudla okwenzeka emlonyeni wakho.II-ts compounds inemiphumela ye-gastroprotective ne-anti-inflammatory. Uma uhlushwa izinkinga zokugaya ukudla okunjengokucanuzela kwenhliziyo, ukuqunjelwa, amajaqamba esiswini, isifo sohudo noma ukuqunjelwa, inkomishi noma ezimbili zetiye le-marjoram zingasiza ekudambiseni izimpawu zakho. Ungazama futhi ukufaka imifino emisha noma eyomisiwe esidlweni sakho esilandelayo ukuze uthole ukunethezeka kokugaya ukudla noma usebenzise amafutha abalulekile e-marjoram ku-diffuser.

2. Izinkinga Zabesifazane/Ibhalansi Yehomoni

I-Marjoram yaziwa ngemithi yendabuko ngekhono layo lokubuyisela ibhalansi ye-hormonal futhi ilawule umjikelezo wokuya esikhathini. Kwabesifazane ababhekene nokungalingani kwama-hormone, lesi sithombo singase ekugcineni sikusize ugcine amazinga e-hormone ajwayelekile futhi anempilo. Kungakhathaliseki ukuthi ubhekene nezimpawu zanyanga zonke ze-PMS noma zokunqamuka kokuya esikhathini, leli khambi linganikeza ukukhululeka kwabesifazane bayo yonke iminyaka.

3. Uhlobo 2 Ukuphathwa Kwesifo Sikashukela

Mi-arjoram isitshalo esiku-arsenal yakho yokulwa nesifo sikashukela. Kokubili i-marjoram entsha neyomisiwe ingasiza ekuthuthukiseni ikhono lomzimba lokuphatha kahle ushukela wegazi.

4. Impilo Yenhliziyo

I-Marjoram ingaba ikhambi lemvelo eliwusizo kubantu abasengozini enkulu noma abahlushwa izimpawu zomfutho wegazi ophakeme kanye nezinkinga zenhliziyo. Iphakeme ngokwemvelo kuma-antioxidants, okwenza ibe yinhle kakhulu ohlelweni lwenhliziyo nemithambo yegazi kanye nomzimba wonke. Futhi iyi-vasodilator esebenzayo, okusho ukuthi ingasiza ukunweba futhi ikhulule imithambo yegazi. Lokhu kunciphisa ukugeleza kwegazi futhi kunciphisa umfutho wegazi.

5. Ukuqeda Izinhlungu

Lesi sitshalo singasiza ekwehliseni izinhlungu ezivame ukuza nokuqina kwemisipha noma ukugoqa kwemisipha, kanye nekhanda elicindezelayo. Amafutha abalulekile e-Marjoram asebenza kahle kakhulu ekudambiseni ukungezwani, futhi izakhiwo zawo zokulwa nokuvuvukala nokuzolisa zingazwakala emzimbeni nasengqondweni. Ngezinjongo zokuphumula, ungazama ukuyisabalalisa ekhaya lakho futhi uyisebenzise kuwoyela wakho wokubhucunga owenziwe ekhaya noma iresiphi yokuthambisa.

1. Ukuvimbela Izilonda Zesisu

I-Marjoram ayizange ivimbele futhi iphathwe izilonda kuphela, kodwa futhi kwafakazelwa ukuthi inomkhawulo omkhulu wokuphepha. Izingxenye zasemoyeni (ngaphezulu komhlaba) ze-marjoram nazo zaboniswa ukuthi ziqukethe amafutha aguquguqukayo, ama-flavonoid, ama-tannins, ama-sterol kanye/noma ama-triterpenes.

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I-Marjoram Essential Oil Sebenzisa

Amafutha abalulekile eMarjoram angamafutha abalulekile okufanele abe nawo ephareni lakho njengoba angasetshenziswa ngalezi zindlela ezilandelayo:

l Amafutha okupholisa: Amafutha e-marjoram ahlanjululwe angasetshenziswa ngokwezihloko ukuze akhulule ukungezwani okuvela entanyeni.

l I-Diffuser yokulala okuzwakalayo: Sebenzisa amafutha ku-diffuser ukuze uthole ubuthongo obuhle ebusuku.

l Ukukhululwa ezinkingeni zokuphefumula: Hambisa uwoyela ukuze uthole impumuzoizinkinga zokuphefumula; kungase kube nomthelela opholile ohlelweni lwezinzwa.

l Isinqamuli Sezinhlungu: Inhlanganisela yei-peppermint,i-lavender, namafutha e-marjoram angasetshenziswa ngokuphezulu ejoyintini elibuhlungu ukuze akhululeke ngokushesha.

l Isifutho selineni: Zenzele isifutho sakho selineni ukuze uqabule amashidi akho ngokuhlanganisa inkomishi engu-1 yamanzi, ½ tspokukhukhumalisa amakhekhe, kanye namaconsi angu-7 ngalinye lamafutha e-marjoram kanyeamafutha abalulekile e-lavender.

l Amafutha okubhucunga apholile: Amafutha e-marjoram ahlanjululwe angasetshenziswa ekudambiseni imisipha ebuhlungu, ikakhulukazi ngemva kokuzivocavoca.

l Ukupheka: Imifino ye-marjoram ingashintshwa ngamafutha e-marjoram. Iconsi elingu-1 lamafutha lilingana no-2 tsp. imifino eyomisiwe.

MAYELANA

Evame ukuqashelwa ikhono layo ukudla izinongo, uwoyela Marjoram ebalulekile iyisithako ukupheka esiyingqayizivele izinzuzo eziningi ezengeziwe zangaphakathi nangaphandle. I-flavoring herbaceous yamafutha e-Marjoram ingasetshenziswa ukwenza izinongo zesitshulu, okokugqoka, amasobho, nezitsha zenyama futhi kungathatha indawo ye-marjoram eyomisiwe lapho upheka. Ngaphandle kwezinzuzo zayo zokupheka, i-Marjoram ingathathwa ngaphakathi ukuze isize ukusekela inhliziyo enempilo nesimiso somzimba sokuzivikela ezifweni.* I-Marjoram ingasetshenziswa futhi ngokwezihloko nangokwephunga elimnandi ngenxa yezakhiwo zayo zokupholisa. Kubuye kube nomthelela omuhle esimisweni sezinzwa.* Iphunga lamafutha e-Marjoram liyafudumala, linemifino, liqinile futhi liyasiza ekuthuthukiseni umoya ozolile.

Preci-aution: Azikho izingozi ezingokwemvelo zezempilo noma imiphumela emibi yokusebenzisa amafutha abalulekile e-marjoram, kodwa njengemithi eminingi ehlukile futhii-aromatherapyamasu, abesifazane abakhulelwe nezingane kufanele bakugweme. Gwema futhi ukuthintana nezindawo ezibucayi njengamehlo, izindlebe, ikhala, njll.