Ukwethulwa kwe-Peppermint Essential Oil

I-Peppermint Amafutha Abalulekile

Mhlawumbe abantu abaningi abawazi ngokuningiliziwe amafutha abalulekile e-Peppermint. Namuhla, ngizokuthatha ukuze uqonde amafutha e-Peppermint ezicini ezine.

Ukwethulwa kwe-Peppermint Amafutha Abalulekile

I-Peppermint iwuhlobo oluxubile lwe-spearmint ne-water mint (Mentha aquatica). Izithako ezisebenzayo ku-peppermint zinikeza amaqabunga imiphumela yawo evuselelayo futhi enika amandla. Amafutha e-Menthol avame ukusetshenziswa kuma-balms, ama-shampoos neminye imikhiqizo yomzimba ngenxa yezakhiwo zayo ezizuzisayo. Akukhona nje kuphela ukuthi uwoyela we-peppermint ungomunye wamakhambi amadala kakhulu aseYurophu asetshenziselwa izinjongo zokwelapha, kodwa amanye ama-akhawunti omlando aqala ukusetshenziswa kwawo emithini yesintu yasendulo yaseJapane naseShayina. Ukusetshenziswa okuningi kukawoyela we-peppermint kubhalwe phansi emuva ku-1000 BC futhi kutholwe kumaphiramidi amaningana aseGibhithe. Namuhla, uwoyela we-peppermint uyanconywa ngemithelela yawo yokulwa nesicanucanu kanye nemiphumela epholisayo olwelweni lwesisu namathumbu. Futhi ibaluleke kakhulu ngemiphumela yayo yokupholisa futhi isiza ukukhulula imisipha ebuhlungu uma isetshenziswa ngokwezihloko. Ngaphezu kwalokhu, amafutha abalulekile e-peppermint abonisa izakhiwo zokulwa namagciwane, yingakho engasetshenziswa ukulwa nezifo ngisho nokuvuselela umoya wakho.

I-PeppermintI-Essential Oil Effects & Izinzuzo

1. Ikhulula Ubuhlungu Bemisipha Namajoyinti

Amafutha abalulekile e-Peppermint iyi-painkiller yemvelo ephumelela kakhulu futhi ephumuza imisipha. Ibuye ibe nezindawo zokupholisa, ezivuselelayo kanye ne-antispasmodic. Amafutha e-Peppermint awusizo ikakhulukazi ekudambiseni ikhanda elicindezelayo. Ukuze usebenzise uwoyela we-peppermint ukuze unciphise ubuhlungu, vele ugcobe amaconsi amabili kuya kwamathathu endaweni ekhathazayo izikhathi ezintathu ngosuku, engeza amaconsi amahlanu kubhavu ofudumele ngosawoti we-Epsom noma uzame ukuhlikihla imisipha okuzenzela. Ukuhlanganisa i-peppermint namafutha e-lavender nakho kuyindlela enhle yokusiza umzimba wakho uphumule futhi unciphise ubuhlungu bemisipha.

2. Ukunakekelwa Kwe-Sinus Nosizo Lokuphefumula

I-Peppermint aromatherapy ingasiza ekuvuleni amagciwane akho futhi ikunikeze impumuzo emphinjeni oklwebhekayo. Isebenza njenge-expectorant eqabulayo, isiza ukuvula imigudu yakho yokuphefumula, ihlanze amafinyila futhi inciphise ukuminyana.

3. Usizo Lwesizini Lokungezwani Nomzimba

Amafutha e-Peppermint asebenza kahle kakhulu ekuphumuzeni imisipha emakhaleni akho futhi asiza ukususa udaka nempova emgudwini wakho wokuphefumula phakathi nenkathi yokungezwani komzimba nezinto ezithile. Ukusiza ukukhulula izimpawu zokungezwani komzimba ngezikhathi ezithile zonyaka, ungasakaza amafutha e-peppermint namafutha kagamthilini ekhaya, noma ugcobe amaconsi amabili kuya kwamathathu epeppermint emathempelini akho, esifubeni nangemuva kwentamo.

4. Yandisa Amandla Futhi Ithuthukisa Ukusebenza Kokuzivocavoca

Ukuze uthole okunye okungewona ubuthi kuneziphuzo zamandla ezingenampilo, thatha ama-whiff ambalwa we-peppermint. Kuyasiza ukukhulisa amandla akho ohambweni olude, esikoleni noma yisiphi esinye isikhathi lapho udinga "ukushisa uwoyela waphakathi kwamabili." Ukuze uthuthukise amazinga akho wamandla futhi uthuthukise ukugxila ngamafutha e-peppermint, thatha iconsi elilodwa kuya kwamabili ngaphakathi ngengilazi yamanzi, noma gcoba amaconsi amabili kuya kwamathathu phezulu emathempelini akho nangemuva kwentamo.

5. Yehlisa Ikhanda Elibuhlungu

I-Peppermint yezinhlungu zekhanda inamandla okuthuthukisa ukuhamba kwegazi, ithobe amathumbu futhi iphumule imisipha eqinile. Ukuze uyisebenzise njengekhambi lemvelo lekhanda elibuhlungu, mane usebenzise amaconsi amabili kuya kwamathathu emathempelini akho, ebunzini nangemuva kwentamo. Izoqala ukudambisa izinhlungu nokungezwani lapho nithintana.

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I-PeppermintAmafutha Abalulekile Uses

Nazi ezinye izindlela eziphephile nezisebenzayo zokuyisebenzisa ohlelweni lwakho lwansuku zonke:

1. Kusabalalise.

Uma ufuna ukuhlala uphapheme futhi uqaphile, zama ukwengeza cishe amaconsi amahlanu kumshini wokukhipha umoya ukuze uthole iphunga elinika amandla eligcwalisa kalula igumbi.

2. Pheka ngayo.

Ukusebenzisa amafutha abalulekile adliwayo, njenge-peppermint, ekuphekeni ukudla kuyindlela engakholeki, engokwemvelo yokuthola hhayi nje kuphela izinto eziwusizo zikawoyela we-peppermint, kodwa futhi nepunch enkulu ye-minty ezitsheni.

3.Yengeze kuma-smoothies noma iziphuzo.

Kungakhathaliseki ukuthi ukwehla esiphuzweni sakho noma amaconsi amabili ku-smoothie, i-peppermint ehlanzekile inganikeza ukukhahlela okuqabulayo esiphuzweni. Futhi, kuyisinqumo esihle sokulwa namabhaktheriya nezinkinga zesisu.

4.Dala amafutha okubhucunga ngawo.

Njengoba uwoyela we-peppermint epholisa, epholisa futhi evuselela, iyisithako esifanelekile samafutha okubhucungwa. Nciphisa amaconsi amaningana kuwoyela we-almond noma we-grapeseed. Ukuze uthole ukuphumula kwebhonasi, engeza i-lavender ne-eucalyptus.

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