Ukwethulwa Kwamafutha Embewu Yethanga

Amafutha Embewu Yethanga

Mhlawumbe abantu abaningi abazi pumpkin imbewungokuningiliziwe. Namuhla, ngizokuthatha ukuze uqonde pumpkin imbewuamafutha avela ezicini ezine.

Ukwethulwa Kwamafutha Embewu Yethanga

Amafutha embewu yethanga atholakala ezinhlanyelweni zethanga ezinganqunywanga futhi ngokwesiko senziwe ezingxenyeni ezithile zaseYurophu iminyaka engaphezu kuka-300. I-Cucurbita pepo igama lesayensi lamathanga, kodwa kunenqwaba yama-cultivars kanye nezinhlobo ezincane okwenziwa ngazo la mafutha manje. Amafutha acindezelwa kusuka kulezi zimbewu bese esetshenziselwa izinhlobo eziningi zokupheka, kanye nemithi yokwelapha, futhi manje isiyatholakala ezingxenyeni eziningi zomhlaba. Amafutha angaba luhlaza okotshani noma abomvu ngokujulile, kuye ngokujiya kwamafutha, kodwa lapho amafutha eqala ukuba nsundu, athatha ukunambitheka okubabayo. Amafutha embewu yethanga angumthombo onamandla ngokumangalisayo wezinzuzo zezempilo ezingase zihlanganise ikhono lawo lokuthuthukisa ukukhula kwezinwele, ukuqeda ukuvuvukala, ukusiza ekunakekeleni isikhumba, ukuthuthukisa ukujikeleza kwegazi, ukuqinisa amathambo, nokukhulula ukucindezeleka.

Imbewu YethangaAmafutha Umphumelas & Izinzuzo

1. Ukunakekelwa Kwezinwele

Ukulahlekelwa izinwele kuwuphawu oluqinisekile lokuguga, kodwa kubantu abanempandla besebancane, ucwaningo luye lwabonisa ukuthi ukusetshenziswa njalo kwamafutha amathanga kungase kukhuthaze ukukhula kwezinwele kakhulu.

1. Kwangathi Ingathuthukisa Impilo Yenhliziyo

Amafutha embewu yethanga anokunye kokugxila okuphezulu kakhulu kwamafutha e-polyunsaturated anoma yimuphi umthombo wokudla. Nakuba amafutha ngokuvamile ehlotshaniswa nokungabi nampilo, umzimba empeleni udinga inani elithile lamafutha amahle ukuze usebenze. Ama-oleic ne-linoleic acid atholakala embewini yethanga angasiza ekwehliseni umfutho wegazi futhi alinganise amazinga e-cholesterol, avikele ekwakhiweni kwesifo sokuqina kwemithambo yegazi, isifo senhliziyo, unhlangothi, nezinye izifo zenhliziyo.

1. Kungase Kunciphise Ukuvuvukala

Okuqukethwe okuphezulu kwama-fatty acids anempilo emafutheni embewu yethanga kungasiza ekugcobiseni kwamalunga futhi kungase kunciphise ubuhlungu nokungakhululeki okuhlobene nesifo samathambo..

1. Ukunakekelwa kwesikhumba

Ama-fatty acids atholakala emafutheni embewu yethanga ayaziqhayisa nge-antioxidant. Uma isetshenziswa ngezihloko, inganciphisa ukuvuvukala kwesikhumba, ikhuthaze ukukhula kwamangqamuzana amasha, ivikele izifo kanye nokucindezeleka okwenziwe nge-oxidative kumangqamuzana esikhumba, futhi inciphise ukubukeka kwemibimbi namabala ahlobene nobudala. Amafutha embewu yethanga nawo angumthombo ocebile kavithamini E, ongase ube nemiphumela enamandla ekubukekeni kwesikhumba nokuthungwa kwayo.

1. Ingase Yandise Ukujikeleza

Imvelo ye-anticoagulant yamafutha embewu yethanga ingasiza ekukhuthazeni ukujikeleza kwegazi ngokuqeda igazi elivilaphayo, ukwehlisa ingozi yamahlule egazi, nokwenza ngcono ukugeleza komoya-mpilo ezithweni, okuthuthukisa ukusebenza kwazo ngokwengeziwe.

1. Ingase Iqede Ukukhathazeka Nokucindezeleka

Ubufakazi be-anecdotal bubonisa ukuthi ukusetshenziswa njalo kwamafutha embewu yethanga kungase kunciphise ukucindezeleka futhi kukhulise isimo sakho sengqondo ngokwehlisa amazinga e-hormone yokucindezeleka emzimbeni. Ungadla amanani amancane amafutha embewu yethanga ukuze ujabulele le nzuzo, noma usebenzise amafutha emathempelini akho, entanyeni, noma esifubeni.

1. Kungase Kusize Ukulinganisa AmaHormone

Abesifazane abasesikhathini noma abasesikhathini sokunqamuka kokuya esikhathini baphakanyiswa ukuthi basebenzise amafutha embewu yethanga njengoba kungase kusize ekwehliseni izimpawu ezihambisana nazo. Kungasiza ekwehliseni amajaqamba amakhulu okuya esikhathini kanye nokunciphisa ukushisa. Lokhu ngokuyinhloko kungenxa ye-phytoestrogens nama-phytosterols akhona kuwo.

1. Ingase Yandise Amandla Amathambo

Ama-omega-6 fatty acids, atholakala enanini elikhulu emafutheni embewu yethanga, ayaziwa ngokusekela impilo yamathambo, ngaphezu kwamanye amavithamini namaminerali adingekayo ukuze kuvinjelwe ukukhumuzeka kwamathambo nokuqinisekisa ukuminyana okuhle kwamathambo amaminerali njengoba sikhula.

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Imbewu YethangaUkusetshenziswa Kwamafutha

Emithi Yendabuko YamaShayina (TCM), imbewu yethanga ithathwa njengenezinto ezinoshukela nezingathathi hlangothi. Imbewu yethanga namafutha ngokuvamile ahlotshaniswa nesisu kanye nama-meridians amathumbu amakhulu. Abasebenzi be-TCM bangasebenzisa imikhiqizo yembewu yethanga ukuze basuse izimuncagazi emzimbeni noma ukusiza ngobuhlungu.

Ku-Ayurveda, imbewu yethanga namafutha kuvame ukunconywa kuwo wonke ama-doshas amathathu ngohlobo lwe-kapha ngokuvamile olululekwa ukuthi lube nenani elincane kakhulu lamafutha ekudleni kwawo ngokuvamile. Emithi ye-Ayurvedic, imbewu yethanga namafutha kuvame ukusetshenziselwa ukususa ama-deposit anobuthi nokuhlanza umzimba.

Ngokomlando, imbewu yethanga ibisetshenziswa njenge-vermifuge (umuthi we-antiparasitic) wezilwanyane zamathumbu nezikelemu.

MAYELANA

Amafutha embewu yethanga, abizwa nangokuthi amafutha e-pepita, amafutha akhishwa ezinhlanyelweni zethanga. Kunezinhlobo ezimbili eziyinhloko zamathanga okutholakala kuzo uwoyela, womabili ohlobo lwesitshalo seCucurbita. Enye i-Cucurbita pepo, kanti enye i-Cucurbita maxima. Ekusetshenzisweni kokupheka, isetshenziswa njengendlela yokugqoka isaladi, kuma-dessert, noma yengezwe esobho nesitshulu sobumnandi be-nutty. Kodwa-ke, ngenxa yephoyinti layo eliphansi lentuthu, alisetshenziswa njengamafutha okupheka. Ukushisa amafutha kunganciphisa amafutha e-polyunsaturated kanye ne-monounsaturated atholakala ngamanani abalulekile kulawa mafutha. Lezi zithako ezisebenzayo zinikeza iningi lezinzuzo zezempilo ezihlobene nala mafutha.

Izinyathelo zokuzivikela: Kufanele ngaso sonke isikhathi uhlole nodokotela wakho ngaphambi kokuthatha amafutha embewu yethanga uma unezimo zempilo eziqhubekayo, uthatha imithi, noma ukhulelwe noma uncelisa.