Ukwethulwa kweSesame Amafutha

Mhlawumbe abantu abaningi abaziAmafutha eSesamengokuningiliziwe. Namuhla, ngizokuthatha ukuze uqonde uwoyela weSesame ezicini ezine.

Ukwethulwa kweSesame Amafutha

I-Sesame oil, noma i-gingelly oil, iwuwoyela odliwayo otholakala kumbewu yesesame. Imbewu yeSesame iyimbewu encane, ephuzi ngokunsundu etholakala ikakhulukazi e-Afrika, kodwa futhi ikhula ngamanani amancane e-Indian subcontinent. Uwoyela weSesame unomsoco ohlukile, ukunambitheka okunambithekayo futhi angase abhekwe njengendlela enempilo ehlukile kwamanye amafutha emifino ngenxa yezakhiwo zawo zokulwa nokuvuvukala.

IsesameAmafutha Umphumelas & Izinzuzo

1. I-May Aid Ekunakekelweni Kwezinwele

Amafutha eSesame kungenzeka ukuthi ngokwesiko asetshenziselwa ukuthuthukisa impilo yezinwele, ngokusho kocwaningo olushicilelwe ku-Pharmacognosy Reviews. Kungasiza ukugcina umbala wezinwele zemvelo futhi kunciphise ukulahlekelwa izinwele. Ngaphezu kwalokho, imiphumela elwa namagciwane kawoyela we-gingelly ingasiza ekuqedeni amagciwane noma imizimba yangaphandle engahlasela isikhumba sakho noma izinwele.

1. Kungase Kusize Ekulawulweni Kwesifo Sikashukela

Ucwaningo lokuhlola olwanyatheliswa kuyi-Journal of Medicinal Food ngo-2006, lwathola ukuthi ukwengeza amafutha e-sesame ekudleni kungasiza ukuphatha amazinga e-plasma glucose kubantu abadala abanesifo sikashukela. Kungase futhi kube usizo ekwehliseni umfutho wegazi ophezulu kulesi sibalo sabantu abafanayo. Ucwaningo olwengeziwe olwenziwa ngesampula enkulu luyadingeka ukuze kusekelwe lokhu okutholakele kokuqala.

1. Kwangathi Usizo Ekunakekelweni Kwesikhumba

Amafutha e-Gingelly angase acebe nge-zinc, uma nje ekhishwa ezinhlamvini zesesame ezicebile zinc. I-Zinc ingenye yamaminerali abaluleke kakhulu esikhumbeni sakho. Kungase kwandise ukunwebeka kwesikhumba kanye nokushelela futhi kunciphise ingcindezi ye-oxidative, ngaleyo ndlela kusize ukunciphisa ukubukeka kwamabala obudala nokuguga ngaphambi kwesikhathi.

1. Kwangathi Ingathuthukisa Ikhwalithi Yamathambo

I-Copper ne-calcium, amaminerali amabili okungenzeka abe khona kusesame, abalulekile ekukhuleni kwamathambo emzimbeni. Izindlela kusesame zingasiza ukusheshisa noma yikuphi ukuphulukiswa noma ukukhula kabusha kwamathambo. Njengoba ukhula, uwoyela wesesame ungakusiza ugweme ukukhumuzeka kwamathambo kanye nobuthakathaka obuhlukahlukene obuhlobene nobudala emathanjeni.

1. Kwangathi Kwehlisa Ukukhathazeka

I-Tyrosine, emafutheni e-gingelly, ixhunywe ngokuqondile kumsebenzi we-serotonin ebuchosheni. Umsebenzi owandayo ungasiza ekuthuthukiseni isimo sengqondo ngokugcwalisa umzimba ngama-enzyme namahomoni enza umuntu azizwe ejabule. Ngamanye amazwi, lapho uhlushwa ukukhathazeka noma ukucindezeleka, amafutha e-sesame angakunika amandla amahle futhi aguqule isimo sakho sengqondo.

1. Ingase Ithuthukise Impilo Yomlomo

Ngamafutha kasesame, le nqubo ingase ihlotshaniswe ngokuqondile namazinyo amhlophe, amazinga aphansi e-plaque yamazinyo, nokuvikelwa ezinhlobonhlobo ze-streptococcus ezingase zisigule kakhulu. Umphumela onamandla wokulwa namagciwane wala mafutha ungase ube yisizathu esiyinhloko salokhu kuthuthukiswa empilweni yamazinyo.

1. Kungase Kuthuthukise Ukujikeleza & Ne-Metabolism

Okuqukethwe kwethusi okuphezulu kusho ukuthi umzimba ungasebenza emazingeni awo afanele, ikakhulukazi ngoba ithusi liyadingeka ekukhiqizeni amangqamuzana egazi abomvu. Ngamaphesenti abalulekile ethusi emafutheni e-sesame, angase avumele umzimba wakho ukuthi usebenze ngendlela eyanele, kodwa hhayi inani eliningi lamaminerali, ngakho-ke igazi ligeleza ezithweni nasezicutshini, ukuqinisekisa indlela yokuphila enempilo.

1. Ingase Yehlise Ukuvuvukala

Amafutha eSesame anothile ngethusi, into engokwemvelo elwa nokuvuvukala. I-Copper ingasiza ekunciphiseni ukuvuvukala nokungakhululeki okubangelwa i-gout nesifo samathambo. Imineral ingase futhi yehlise ukuvuvukala kwamalunga futhi iqinise amathambo nemithambo yegazi.

1. Ingasiza Ekukhuleni Kwezinsana

Umbiko oshicilelwe kuyi-Indian Journal of Medical Research ungase uphakamise ukuthi ukusetshenziswa kwamafutha afana namafutha e-herbal, amafutha e-mustard, namafutha e-sesame okugcoba izinsana kungasiza ekukhuliseni ukukhula. Kungase futhi kukhulise ukujikeleza kwegazi futhi kubangele ukulala okufanele ngemva kokubhucungwa ezinsaneni.

Ukusetshenziswa kwamafutha eSesame

l Amafutha asetshenziswa ekuphekeni, futhi asetshenziswa kakhulu ezitsheni zase-Asia, okuhlanganisa izitsha zaseShayina, zaseJapane, naseSoutheast Asia, kanye nasezindaweni zokudla zaseMpumalanga Ephakathi.

l Ungawudla uluhlaza ngokuwuthela phezu kwemifino egazingiwe noma kumasaladi.

l Ingasetshenziswa kumamasaji, ngenxa yemiphumela yayo enenzuzo emzimbeni nasesikhumbeni.

l Ingamafutha afunwa kakhulu, ngisho nanjengowoyela othwala imikhiqizo ehlukahlukene yezimonyo.

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