Ukwethulwa Kwamafutha Egciwane Kakolweni

Amafutha Egciwane Kakolweni

Mhlawumbe abantu abaningi abaziigciwane likakolweningokuningiliziwe. Namuhla, ngizokuthatha ukuze uqondeigciwane likakolweniamafutha avela ezicini ezine.

Ukwethulwa Kwamafutha Egciwane Kakolweni

Amafutha egciwane likakolweni atholakala embewini yejikijolo likakolweni, okuwumgogodla ominyene wezakhi ezondla lesi sitshalo njengoba sikhula. Njengoba uwoyela wenza cishe u-10-14% wegciwane likakolweni, okuwumkhiqizo wezolimo, ngakho-ke kusetshenziswa izinqubo zokukhipha njengokucindezela nokukhipha i-solvent. Uwoyela wegciwane likakolweni ocwengisiswe kakhulu, izakhi ezimbalwa ezisetshenziswayo eziqukethe empilweni yomuntu. Ukusetshenziswa kwalawa mafutha kuyizinhlelo zokupheka, kodwa ngokuvamile, lawa mafutha akhethekile asetshenziselwa izinjongo zokwelapha kanye nokwelapha. Izinzuzo eziningi zala mafutha zivela ekutholakaleni okucebile kwe-omega-3 kanye ne-omega-6 fatty acids equkethwe, kanye namavithamini A, E, B, no-D kanye nezinye izinhlanganisela eziguquguqukayo kanye nama-antioxidants.

WukushisaGErm Amafutha Umphumelas & Izinzuzo

1. Ukunakekelwa Kwezinwele

La mafutha awumthombo ocebile we-omega-6 fatty acid, eyaziwa nangokuthi i-linoleic acid, eyaziwa ngokuthi inomsoco ezinwele. Uma ubhucungwa ku-scalp (ngendlela ehlanjululwe) noma exutshwe nama-shampoos nama-conditioner (isilinganiso esingu-10: 1 siwukuhlanjululwa okufanele), la mafutha angasiza ukubukeka namandla ezinwele zakho, futhi avimbele ngisho nokulahlekelwa izinwele ngaphambi kwesikhathi kanye ne-dandruff.

1. Iqeda Ukuvuvukala Kwesikhumba

Ukugcoba amafutha egciwane likakolweni esikhumbeni esivuvukele noma esicasukile kuye kwaba umkhuba odumile ezizukulwaneni ngezizukulwane. Ngenxa yamazinga aphezulu e-tocopherols (afana ne-vitamin E) kulawa mafutha, ayakwazi ukondla isikhumba futhi akhuthaze ukugeleza kwegazi ukusheshisa ukuphulukiswa, okungase futhi kuqede ukuvuvukala nanoma yikuphi ukuvuvukala ezindaweni ezithintekile. Lokhu kwenza amafutha abe ikhambi eliphumelelayo le-psoriasis, eczema, nezinye izimo zesikhumba ezivamile.

1. Ithuthukisa Impilo Yenhliziyo

I-omega-3 etholakala kuwoyela wegciwane likakolweni yaziwa ngokwehlisa amazinga e-cholesterol futhi isize ukukhuthaza ukujikeleza okuhle. Lokhu akugcini nje ngokubangela ukwehla komfutho wegazi kodwa futhi kwehlise namathuba okuba nesifo senhliziyo nemithambo yegazi, isifo senhliziyo, nokushaywa unhlangothi. Ukwanda kokujikeleza kwegazi kuqinisekisa ukukhula nokuphulukiswa okufanele ezingxenyeni ezahlukahlukene zomzimba. Kodwa-ke, kubalulekile ukukhumbula ukuthi la mafutha ahlanganisa nezinga eliphezulu lama-omega-6 fatty acids, futhi angaba nomthelela ekukhuphukeni kwe-cholesterol uma esetshenziswe ngobuningi.

1. Ivimbela Ukuguga

Imiphumela ye-antioxidant yamafutha egciwane likakolweni yaziwa kahle, hhayi esikhumbeni kuphela, kodwa nasemzimbeni wonke. Ukufaka uwoyela wegciwane likakolweni esikhumbeni kungasiza ekunciphiseni ukucindezeleka kwe-oxidative, kunciphise ukubukeka kwemibimbi nezibazi, futhi kwandise ukwakheka kwe-collagen phakathi kwamaseli amasha. Ngaphakathi, la mafutha angafuna futhi anciphise ama-radicals mahhala, wehlise ngempumelelo ingozi yokuba nesifo esingelapheki.

1. Ivimbela Ukukhuluphala

Ukusebenzisa la mafutha nakho kuza nomfutho we-metabolic, okhuthaza ukushiswa kwamafutha okungenzi lutho, okubalulekile kubantu abazama ukwehlisa isisindo. Ama-omega-3 fatty acids nawo angumthombo ocebile wamandla emzimbeni ongafakwanga njengamafutha, ngakho angasiza ekunciphiseni isisu sakho futhi andise ukusebenza kahle kokushiswa kwamakhalori, uma usetshenziswa ngokusesilinganisweni.

1. Ithuthukisa Impilo Yengqondo

Inhlanganisela kavithamini E, A, kanye namanye ama-antioxidants emafutheni egciwane likakolweni kufakazele ukuthi ithuthukisa ubuchopho. Ngokunciphisa umsebenzi wama-radical wamahhala emigwaqweni ye-neural futhi uvimbele ukufakwa kwe-beta-amyloid plaque, lawa ma-antioxidants angakhuphula inkumbulo nokunaka, kuyilapho ehlisa nengozi yakho yezifo ze-neurodeergenerative.

1. Ilawula Isifo sikashukela

Esinye sezakhi ezibalulekile ezitholakala emafutheni egciwane likakolweni i-magnesium, imineral ebalulekile ekudleni kwethu, futhi inamandla abalulekile ekulawuleni ushukela wegazi emzimbeni. Ukugcina amazinga e-insulin neglucose elawulwa kubalulekile kubantu abanenkinga noma abasengozini yokuba nesifo sikashukela.

1. Yandisa Amazinga Amandla

Uma uvamise ukuzizwa ukhathele noma ubuthakathaka, ungase udinge ukukhushulwa kwamandla emvelo kunekhofi. Ama-omega-3 fatty acids atholakala kuwoyela wegciwane likakolweni angahumusheka ngokushesha abe amandla asebenzisekayo emisipha yomzimba. Ngaphezu kwalokho, ukwanda kokujikeleza kwegazi okubangelwa uwoyela wegciwane likakolweni kungasiza futhi ekwandiseni amazinga amandla!

Ji'I-ZhongXiang Natural Plants Co.Ltd

UkolweniGem Ukusetshenziswa Kwamafutha

Amafutha egciwane likakolweni angengezwa ekudleni okuhlukahlukene ngale ndlela elandelayo:

l Amafutha egciwane likakolweni angase engezwe kuma-smoothie, iyogathi, u-ayisikhilimu kanye nokusanhlamvu.

l Amaphilisi kawoyela wegciwane likakolweni ayatholakala ngethamo elimisiwe.

l Ingafakwa ku-pasta noma isaladi njengesinongo.

MAYELANA

Igciwane likakolweni liwumkhiqizo osuselwe enqubweni yokugaya ukolweni. Igciwane likakolweni lisetshenziswa embonini yezimonyo, yokudla kanye neyezokwelapha. I-Egypt ingelinye labakhiqizi abakhulu begciwane likakolweni. Amafutha egciwane likakolweni anamantongomane amancane, anezinhlamvu ezijabulisayo, ukunambitheka okumnandi nokungase kube nokusetshenziswa okuningi. Izinzuzo eziningi zamafutha egciwane likakolweni zihlanganisa ukupholisa isikhumba, ukuvimbela izimpawu zokuguga, ukuvuselela ukuqonda, ukuqeda izinduna, ukuvikela impilo yenhliziyo, ukuqinisa izinwele, ukwandisa amandla, ukulawula isifo sikashukela, nokusiza ngemigomo yokulahlekelwa isisindo, phakathi kokunye. Kunokukhathazeka okuthile lapho usebenzisa lokhu, njengengozi yezinkinga zesisu, isiyezi, ukucasuka kwesikhumba, kanye nezinkinga ezithile ngezimo zezokwelapha ezivele zikhona.

Izinyathelo zokuzivikela: Iuma othile emndenini wakini eke wangezwani nokolweni, kufanele uthathe izinyathelo zokuphepha ezengeziwe ngaphambi kokuwudla.