Isisho esithi “Lapho impilo ikunikeza ulamula, yenza ulamula” sisho ukuthi kufanele wenze okungcono kakhulu esimweni esimuncu okuso. Kodwa ngokweqiniso, ukunikezwa isikhwama esingahleliwe esigcwele ulamula kuzwakala njengesimo esihle kakhulu, uma ungibuza. .
Lesi sithelo sewolintshi esiphuzi ngokugqamile singenye yokudla okuhlukahlukene (futhi okusebenzayo). Kusukela kuphaya we-lemon meringue kuya emikhiqizweni yokuhlanza enamakha kalamula, kunzima ukucabanga impilo ngaphandle kwawo.
Amalamula awusizo kakhulu ekusetshenzisweni kwansuku zonke, noma ngabe uhlanzekile noma unakekela umzimba wakho. Ulamula kanye namafutha kalamula kunganikeza izinzuzo zezempilo eziningi—okuhlanganisa ukugayeka kokudla okusekelayo, isikhumba esikhazimulayo, ngisho nomoya omuhle.
Ayini amafutha kalamula?
Ilamula yisithelo esisebenza ngezindlela eziningi esivame ukusetshenziswa emithini yemithi ngoba inephrofayili ephezulu yokulwa namagciwane kanye ne-astringent. Inamazinga aphezulu kavithamini C, ama-antioxidant, nama-flavonoids ahlinzeka ngosizo lokuzivikela komzimba.
Amafutha kalamula akhishwa esikhumbeni sikalamula omusha ngokucindezela okubandayo noma ngokukhipha isitimu futhi athwala ezinye zezimpawu zesithelo sokuqala.
Izinzuzo zamafutha kalamula.
Amafutha kalamula anemiphumela ezuzisayo-ikakhulukazi ekusebenziseni kwawo i-aromatherapy kodwa futhi nasekusetshenzisweni kwawo kwezihloko. Nazi izinzuzo ezimbalwa zezempilo zikawoyela kalamula:
Ikhuthaza isikhumba esikhazimulayo: Amafutha kalamula alwa namagciwane kanye ne-antifungal awenza abe muhle ekuhlanzeni nasekunakekeleni isikhumba, kuyilapho izakhiwo zawo zokulwa ne-antioxidant zikhuthaza ukukhanya okunempilo.
Isekela isimo sakho sengqondo: Ekubuyekezweni kwesayensi ye-Psychoneuroendocrinology, uwoyela kalamula onukayo watholakala ukuze uthuthukise ukukhululwa kwe-norepinephrine futhi uveze umphumela omuhle ekuzibikeni kwakho kanye nesimo sengqondo esihloliwe.
Kungasiza ukukhuthaza ukujwayela: Ucwaningo lubonisa ukuthi ukubhucungwa kwamafutha abalulekile kungasiza ukukhuthaza ukunyakaza kwamathumbu okunempilo. Amandla kawoyela kalamula okukhuthaza ukunyakaza kwamathumbu okunempilo akwenza kube indlela ethokozisayo yokweseka ukugayeka kokudla okunempilo nokuba njalo.
Indlela yokusebenzisa amafutha kalamula
Kunezindlela eziningi ongasebenzisa ngazo izinzuzo zamafutha kalamula kuyo yonke indlu yakho-kusuka ekhishini lakho kuya endlini yakho yokugezela! Amafutha abalulekile kalamula angasatshalaliswa ekhaya, axutshwe emikhiqizweni yokunakekela umzimba (isb, inkungu, amathoni, nama-hydrosol), asetshenziswe emikhiqizweni yokuhlanza, nokunye.
Engeza amaconsi ambalwa kawoyela kalamula ku-diffuser ukuze mhlawumbe ukhanyise umoya wakho noma wandise ukuqaphela kwakho. Iphinde ibe umngane omkhulu ebusika lapho ungase uphawule ukwehla kwemizwa yakho.
Isikhathi sokuthumela: Mar-16-2024