I-Marjoram isitshalo esingapheli esivela esifundeni saseMedithera futhi siwumthombo ogxile kakhulu wezinhlanganisela ze-bioactive ezikhuthaza impilo. AmaGreki asendulo ayebiza i-marjoram ngokuthi “injabulo yentaba,” futhi ngokuvamile ayeyisebenzisa ukuze akhe amagoda ezimbali nemihlobiso yakho kokubili imishado nemingcwabo. E-Egypt yasendulo, yayisetshenziselwa ukwelapha nokubulala amagciwane. Yayisetshenziselwa nokugcina ukudla. NgeNkathi Ephakathi, abesifazane baseYurophu basebenzisa imifino kuma-nosegay (izimbali ezincane zezimbali, ngokuvamile ezinikezwa njengezipho). I-marjoram emnandi yayibuye ibe yimifino ethandwayo yokupheka eYurophu phakathi neNkathi Ephakathi lapho isetshenziselwa amakhekhe, ama-puddings kanye nephalishi. E-Spain nase-Italy, ukusetshenziswa kwayo kokupheka kwaqala ngeminyaka yawo-1300s. Ngesikhathi seRenaissance (1300-1600), yayivame ukusetshenziselwa ukunambitheka amaqanda, irayisi, inyama kanye nenhlanzi. Ngekhulu le-16, yayivame ukusetshenziswa isanda kusaladi. Sekungamakhulu eminyaka, kokubili i-marjoram ne-oregano isetshenziselwa ukwenza itiye. I-Oregano iyindawo evamile ye-marjoram futhi ngokuphambene nalokho ngenxa yokufana kwayo, kodwa i-marjoram inokwakheka okucolekile kanye nephrofayili ye-flavour ethambile. Lokho esikubiza ngokuthi i-oregano kubuye kuhambisane "ne-marjoram yasendle," futhi lokho esikubiza ngokuthi i-marjoram ngokuvamile kubizwa ngokuthi "i-marjoram emnandi." Ngokuqondene nowoyela obalulekile we-marjoram, yilokho kanye okuzwakalayo: amafutha avela esitshalweni.
Izinzuzo
- Usizo Lokugaya
Ukufaka isinongo se-marjoram ekudleni kwakho kungasiza ekuthuthukiseni ukugaya kwakho. Iphunga layo lilodwa lingashukumisa izindlala zamathe, okusiza ukugaya okuyinhloko kokudla okwenzeka emlonyeni wakho. Ucwaningo lubonisa ukuthi izinhlanganisela zayo zinemiphumela ye-gastroprotective ne-anti-inflammatory. Okukhishwa kwekhambi kuyaqhubeka nokukusiza ukugaya ukudla kwakho ngokuvuselela ukunyakaza kwe-peristaltic kwamathumbu nokukhuthaza ukuqedwa. Uma uhlushwa izinkinga zokugaya ukudla okunjengokucanuzela kwenhliziyo, ukuqunjelwa, amajaqamba esiswini, isifo sohudo noma ukuqunjelwa, inkomishi noma ezimbili zetiye le-marjoram zingasiza ekudambiseni izimpawu zakho. Ungazama futhi ukufaka imifino emisha noma eyomisiwe esidlweni sakho esilandelayo ukuze uthole ukunethezeka kokugaya ukudla noma usebenzise amafutha abalulekile e-marjoram ku-diffuser.
- Izinkinga Zabesifazane/Ibhalansi Yehomoni
I-Marjoram yaziwa ngemithi yendabuko ngekhono layo lokubuyisela ibhalansi ye-hormonal futhi ilawule umjikelezo wokuya esikhathini. Kwabesifazane ababhekene nokungalingani kwama-hormone, lesi sithombo singase ekugcineni sikusize ugcine amazinga e-hormone ajwayelekile futhi anempilo. Kungakhathaliseki ukuthi ubhekene nezimpawu zanyanga zonke ze-PMS noma zokunqamuka kokuya esikhathini, leli khambi linganikeza ukukhululeka kwabesifazane bayo yonke iminyaka. Kuboniswe ukuthi kusebenza njenge-emmenagogue, okusho ukuthi ingasetshenziswa ukusiza ukuqala ukuya esikhathini. Ibuye isetshenziswe ngokwesiko omama abahlengikazi ukukhuthaza ukukhiqizwa kobisi lwebele. Itiye lathuthukisa ukuzwela kwe-insulin futhi lehlisa amazinga e-adrenal androgens kulaba besifazane. Lokhu kubaluleke kakhulu ngoba ukweqisa kwe-androgens kuwumsuka wokungalingani kwehomoni kwabesifazane abaningi abaneminyaka yobudala yokuzala.
- Type 2 Diabetes Management
I-Centers for Disease Control and Prevention ibika ukuthi oyedwa kwabangu-10 baseMelika unesifo sikashukela, futhi inani liyaqhubeka nokukhuphuka. Izindaba ezinhle ukuthi ukudla okunempilo, kanye nendlela yokuphila enempilo yonke, kungenye yezindlela ezingcono kakhulu zokuvimbela nokuphatha isifo sikashukela, ikakhulukazi uhlobo lwe-2. Ucwaningo luye lwabonisa ukuthi i-marjoram isitshalo esiyingxenye yakho yezikhali zokulwa nesifo sikashukela. nokuthile okufanele nakanjani ukufake ohlelweni lwakho lokudla kwesifo sikashukela. Ngokukhethekile, abacwaningi bathola ukuthi izinhlobo ezomisiwe ezithengiswayo zalesi sitshalo, kanye ne-oregano yaseMexico ne-rosemary, zisebenza njengesivimbeli esiphezulu se-enzyme eyaziwa ngokuthi yi-protein tyrosine phosphatase 1B (PTP1B). Ngaphezu kwalokho, i-marjoram etshalwe ku-greenhouse, i-oregano yaseMexico kanye ne-rosemary ekhishwe kwakuyizivimbela ezinhle kakhulu ze-dipeptidyl peptidase IV (DPP-IV). Lokhu kutholwa okuhle kakhulu njengoba ukuncishiswa noma ukuqedwa kwe-PTP1B ne-DPP-IV kusiza ukuthuthukisa ukusayinda nokubekezelelana kwe-insulin. Kokubili i-marjoram entsha neyomisiwe ingasiza ekuthuthukiseni ikhono lomzimba lokuphatha kahle ushukela wegazi.
- Impilo Yenhliziyo
I-Marjoram ingaba ikhambi lemvelo eliwusizo kubantu abasengozini enkulu noma abahlushwa izimpawu zomfutho wegazi ophakeme kanye nezinkinga zenhliziyo. Iphakeme ngokwemvelo kuma-antioxidants, okwenza ibe yinhle kakhulu ohlelweni lwenhliziyo nemithambo yegazi kanye nomzimba wonke. Futhi iyi-vasodilator esebenzayo, okusho ukuthi ingasiza ukunweba futhi ikhulule imithambo yegazi. Lokhu kunciphisa ukugeleza kwegazi futhi kunciphisa umfutho wegazi. Ukuhogela amafutha abalulekile e-marjoram kuye kwaboniswa kwehlisa umsebenzi wesimiso sezinzwa esinozwela futhi kushukumise isimiso sezinzwa se-parasympathetic, okuholela ekuvalweni kwe-vasodilatation ukuze kuncishiswe ubunzima benhliziyo nokuncipha komfutho wegazi. Ngokuhogela nje isitshalo, unganciphisa impendulo yakho yokulwa-noma-indiza (uhlelo lwezinzwa oluzwelayo) futhi wandise "uhlelo lwakho lokuphumula nokugaya" (uhlelo lwezinzwa oluyi-parasympathetic), olunciphisa ubunzima kulo lonke uhlelo lwakho lwenhliziyo, ingasaphathwa eyeyakho. umzimba wonke.
- Ukunciphisa Izinhlungu
Lesi sitshalo singasiza ekwehliseni izinhlungu ezivame ukuza nokuqina kwemisipha noma ukugoqa kwemisipha, kanye nekhanda elicindezelayo. Abelaphi be-massage bavame ukufaka i-extract emafutheni abo okugcoba noma i-lotion ngenxa yalesi sizathu. Amafutha abalulekile e-Marjoram asebenza kahle kakhulu ekudambiseni ukungezwani, futhi izakhiwo zawo zokulwa nokuvuvukala nokuzolisa zingazwakala emzimbeni nasengqondweni. Ngezinjongo zokuphumula, ungazama ukuyisabalalisa ekhaya lakho futhi uyisebenzise kuwoyela wakho wokubhucunga owenziwe ekhaya noma iresiphi yokuthambisa. Okumangalisayo kodwa okuyiqiniso: Ukuhogela nje kwe-marjoram kungadambisa isimiso sezinzwa nomfutho wegazi ophansi.
- Ukuvimbela Izilonda Zesisu
Ukwengeza, i-extract empeleni igcwalise i-mucus yodonga lwesisu, okuyisihluthulelo ekwelapheni izimpawu zezilonda. I-Marjoram ayizange ivimbele futhi iphathwe izilonda kuphela, kodwa futhi kwafakazelwa ukuthi inomkhawulo omkhulu wokuphepha. Izingxenye zasemoyeni (ngaphezulu komhlaba) ze-marjoram nazo zaboniswa ukuthi ziqukethe amafutha aguquguqukayo, ama-flavonoid, ama-tannins, ama-sterol kanye/noma ama-triterpenes.
Uma ufuna ukwazi okwengeziwe marjoram amafutha abalulekile, sicela ukhululeke ukuxhumana nami.SingabantuI-Ji'an ZhongXiang Natural Plants Co., Ltd.
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Isikhathi sokuthumela: Apr-15-2023