Amafutha omnqumo

Ayini amafutha e-Olive

Amafutha omnqumo athathwa njengomunye wokudla okubaluleke kakhulu kweBhayibheli, Aphinde abe yisisekelo sokudla kwaseMedithera futhi afakwe ekudleni kwabantu abaphile saka emhlabeni, abaphila isikhathi eside kunawo wonke amakhulu eminyaka - njengalabo abahlala endaweni eluhlaza okwesibhakabhaka. izindawo. Kungani? Ngoba izinzuzo zamafutha omnqumo ziningi kakhulu

uwoyela we-olive extra virgin wekhwalithi ephezulu unezinhlanganisela ezicwaningwe kahle zokulwa nokuvuvukala, ama-antioxidants alwa nama-radicals mahhala kanye nama-macronutrients amaningi anenhliziyo enempilo.

Izinzuzo ezengeziwe zamafutha omnqumo amsulwa zihlanganisa ukwehlisa amazinga okuvuvukala, isifo senhliziyo, ukudangala, ukuwohloka komqondo kanye nokukhuluphala.

Izinzuzo

 1. I-Aids Ukwehla Kwesisindo Nokuvimbela Ukukhuluphala

Ukusetshenziswa kwamafutha omnqumo kubonakala kukwazi ukufaka isandla ekuzweleni kwe-insulin enempilo futhi kwehlise i-insulin eyeqile, ihomoni elawula amazinga kashukela egazini futhi ingasenza sikhuluphale.

Amafutha ayasuthisa futhi asiza ekunciphiseni indlala, izinkanuko nokudla ngokweqile. Lesi esinye sezizathu ezenza ucwaningo oluningi zithole ukuthi ukudla okunamafutha aphansi akuholeli ekwehleni kwesisindo noma ekulondolozeni isisindo kalula noma kaningi njengokudla okulinganiselayo.

2. Isekela Impilo Yobuchopho

Ubuchopho ngokuyinhloko bakhiwe ngama-fatty acids, futhi sidinga izinga eliphezulu ngokusesilinganisweni nsuku zonke ukuze senze imisebenzi, silawule imizwa yethu futhi sicabange ngokucacile. Kunengqondo-ke amafutha omnqumo abhekwa njengokudla kobuchopho okuthuthukisa i-cocus nenkumbulo.

Amafutha omnqumo angasiza ukulwa nokwehla kwengqondo okuhlobene neminyaka ngokuvikela kuma-radicals mahhala. Ingxenye yokudla kwaseMedithera, inikeza ama-MUFA ahlotshaniswa nempilo yobuchopho eqhubekayo.

3. Ukulwa Nokuphazamiseka Kwemizwa Nokucindezeleka

Amafutha omnqumo kucatshangwa ukuthi ane-hormone-balancing, imiphumela elwa nokuvuvukala engavimbela ukungasebenzi kahle kwe-neurotransmitter. Kungase futhi kuvikele ekucindezelekeni nasekukhathazekeni.

Ukuphazamiseka kwemizwa noma ukuphazamiseka kwengqondo kungenzeka lapho ubuchopho bungatholi inani elanele “lamahomoni enjabulo” njenge-serotonin noma i-dopamine, izithunywa zamakhemikhali ezibalulekile ezidingekayo ukuze kulawuleke isimo sengqondo, ukulala kahle kanye nokucutshungulwa komcabango.

4. Ngokwemvelo Kwehlisa Ukuguga

I-extra virgin oil oil iqukethe uhlobo lwe-antioxidant olubizwa nge-secoiridoids, olusiza ukusebenzisa izakhi zofuzo ezinomthelela emiphumeleni yokulwa nokuguga kanye nokunciphisa ukucindezeleka kwamaselula.

Isiphetho

• Amafutha omnqumo enziwa ngesithelo somnqumo (Olea Europe), ngokwemvelo iphezulu ku-monounsaturated fatty acid enempilo.
• Ngokusekelwe ezifundweni eziningi, izinzuzo zamafutha omnqumo zihlanganisa ukulwa nokuvuvukala nokulimala ngenxa yama-radicals mahhala, ukusekela inhliziyo nempilo yomqondo, ukuvikela ekucindezelekeni, ukusekela ukuguga okunempilo, nokuvikela isifo sikashukela nokukhuluphala.
• Kunezigaba/amabanga ahlukene amafutha omnqumo, ne-extra virgin uhlobo olunempilo kakhulu. Kungcono ukungapheki ngayo emazingeni okushisa aphezulu, ngoba lokhu kungalimaza izakhi zayo eziyisivikelo futhi kushintshe ukwakheka kwayo kwamakhemikhali.
• Uma kuziwa ekuphekeni ngamafutha omnqumo engeziwe, kungcono usebenzise amanye amafutha azinzile esikhundleni sokugwema ukudla uwoyela we-rancid. Amafutha omnqumo engeziwe alungele ukucwiliswa ekudleni noma ekugqokeni amasaladi noma amadiphu ngoba lokhu akudingi ukupheka.