Amafutha E-Olive

Amafutha E-Olive

Mhlawumbe abantu abaningi abawazi ngokuningiliziwe amafutha e-Olive. Namuhla, ngizokuthatha ukuze uqonde amafutha e-Olive ezicini ezine.

Ukwethulwa Kwamafutha E-Olive

Kunezinhlobonhlobo zezinzuzo zezempilo zamafutha omnqumo njengokwelashwa kwekholoni nomdlavuza webele, isifo sikashukela, izinkinga zenhliziyo, isifo samathambo, kanye ne-cholesterol ephezulu. Kungase futhi kuhlanganise nokulawulwa kokuncipha kwesisindo, ukuthuthukiswa kwemetabolism, ukugaya kalula, nokuvimbela ukuguga. Kuyisithako esiyisisekelo samalungiselelo amaningi okupheka futhi sisebenzisa izinjongo zokwelapha ezahlukahlukene.

UmnqumoAmafutha Umphumelas & Izinzuzo

1. Kwangathi Yehlisa I-Cholesterol

Amafutha omnqumo engeziwe, acebile cishe ngamakhemikhali angama-40 e-antioxidant, angasiza ekunciphiseni imiphumela ye-oxidation ye-LDL cholesterol. Kuyasiza futhi ukukhulisa amazinga e-HDL cholesterol.

1. I-May Aid in Weight Loss

Ochwepheshe bezokwelapha basikisela ukuthi kunzima kakhulu ukuzuza isisindo kumafutha e-mono-unsaturated akhona emafutheni omnqumo. Ucwaningo lwamafutha aseMedithera lubonise imiphumela emihle mayelana nokuwusebenzisa ekunciphiseni isisindo njengoba iqukethe amafutha anempilo futhi iyindlela ehlukile yebhotela namanye amafutha agcwele ama-calories. Amafutha omnqumo angakhuphula ukuwohloka kokudla ngemva kokudla futhi angasiza ekunciphiseni ukudla ngokukwenza uzizwe ugcwele ngezingxenye ezincane. Uma kuhlanganiswe neminye imifino noma imifino ezitsheni, amafutha omnqumo angaba nemiphumela emihle ohlelweni lokugaya olungathinta ngokuqondile ukulawulwa kwesisindo.

1. Kungase Kuvimbele Ukuvuvukala

Amafutha omnqumo anothe ngama-polyphenols anamandla okulwa nokuvuvukala kanye ne-antimicrobial. Ngenxa yalokho, ukusetshenziswa kwayo kusiza ukuvimbela ukukhula kwamagciwane e-pathogenic futhi kukhulule ukuvuvukala.

1. Ingase Ithuthukise Ukugaya

Amafutha omnqumo ayaziwa ukuthi ayasiza ekugayeni ukudla. Ingase isetshenziswe njengamafutha okwelapha ukuhlanza umgudu wokugaya ukudla nokuthuthukisa ukunyakaza kwamathumbu.

1. Ingase Ibambezele Ukuguga

Ecebile kuma-antioxidants, amafutha omnqumo anganciphisa inqubo yokuguga yemvelo yomzimba womuntu. Amafutha e-monounsaturated atholakala kuwoyela we-olive asiza amaseli ukugcina ubuqotho bawo. Isetshenziswa emikhiqizweni yezimonyo kanye nokwelashwa ngamakhambi emvelo, ingenza izimanga esikhumbeni ngokusinikeza ukukhanya kwemvelo.

1. Kungase Kuvimbele I-Gallstones

Ukusetshenziswa kwamafutha omnqumo kuphumelela futhi ekuvimbeleni i-gallstones njengoba kunomphumela we-laxative. Ivamise ukusetshenziswa ngabantu abahlanza inyongo.

1. Ingase Iqinise Izindonga Zeseli

Amafutha omnqumo angase abe nama-polyphenols asiza ekwakheni izindonga zamaseli eziqinile. Kungase futhi kukhulise ukunwebeka kwezindonga zemithambo, ikuvikele ezimeni ezihlukahlukene zenhliziyo.

1. Ingase Ibe Namandla Okumelana Nomdlavuza

Amafutha omnqumo kuthiwa avikela umzimba womuntu ekukhuleni komdlavuza, ikakhulukazi umdlavuza wamathumbu, kanye nomdlavuza webele nowesikhumba. Ucwaningo lwezokwelapha olwenziwe eNyuvesi yase-Oxford lubonise izimpawu ezinhle zokuthi okuqukethwe kwe-asidi kula mafutha kungavimbela ukuqala komdlavuza we-rectum nowamathumbu.

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OphilaUkusetshenziswa Kwamafutha

lUkupheka ukudla.

Mhlawumbe indlela elula yokujabulela amafutha omnqumo iwukuwasebenzisa ekuphekeni ukudla. Uma upheka imifino, phakamisa ukuthi usebenzise isipuni esingu-1. Nokho, uma upheka okuthile okufana nenyama egayiwe, kungase kudingeke ukuthi ngezikhathi ezithile wengeze amafutha engeziwe phakathi nenqubo yokupheka, uyaphawula. Lokhu kungenxa yokuthi izithako ezinjalo ngokuvamile zithatha isikhathi eside ukupheka, ngakho-ke kungase kudingeke ugcwalise amafutha njengoba epheka. Ngokufanayo, lapho ugazinga ngamafutha omnqumo ahlanzekile, sebenzisa nje okwanele ukumboza ukudla.

lGcoba ngamakhambi.

Njengoba amafutha omnqumo e-extra-virgin angcono kakhulu ku-DIY dressing noma i-marinade, i-candidate ephelele yamafutha afakwe imifino. Zama iresiphi yamafutha omnqumo e-rosemary, engashintshwa namanye amakhambi afana ne-thyme noma i-oregano.

lKumavinaigrette.

Ukuze uthole i-vinaigrette esheshayo futhi elula, ukuxuba isipuni esingu-1 samafutha omnqumo e-extra-virgin, isipuni esingu-1 sikalamula, ne-1 ithisipuni ye-mustard vinaigrette.

lKu-oatmeal.

Shintsha ama-oats akho abe yisidlo esimnandi ngokufaka amafutha omnqumo, ama-alimondi, nezingcezu zewolintshi esikhundleni sezinto zokugcoba ezinoshukela.

MAYELANA

Amafutha omnqumo angamafutha esithelo abalulekile, esiwathola esihlahleni somnqumo esitholakala ikakhulukazi ezindaweni zaseMedithera. Sekungamakhulu amaningi eminyaka isetshenziswa isintu. Isetshenziselwa izinjongo zokupheka, ukwenza imikhiqizo yezimonyo nezinsipho, ngezinhloso zokwelapha, nanjengezithako zemithi. Ingasetshenziswa futhi njengamafutha kanye namalambu okukhanyisa.

Izinyathelo zokuzivikela: Abanye abantu bayisebenzisa njengowoyela ophethe amafutha abalulekile, ngakho-ke uma wenza kanjalo, zama ukungawasebenzisi endaweni efanayo ngezinsuku ezilandelanayo. Ungayisebenzisi ezinganeni noma esikhumbeni sezinsana.

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