Amafutha Ewolintshi

Amafutha e-Orange avela esithelweni se-I-Citrus sinensisisitshalo sewolintshi. Ngezinye izikhathi abizwa nangokuthi “amafutha awolintshi amnandi,” atholakala ecwecweni langaphandle lesithelo esivamile esolintshi, osekungamakhulu eminyaka sifunwa kakhulu ngenxa yemiphumela yaso yokuqinisa amasosha omzimba.

Abantu abaningi baye bathintana nenani elincane lamafutha awolintshi lapho becwecwa noma behluza iwolintshi. Uma ungajwayele ukusetshenziswa kukawoyela obalulekile kanye nezinzuzo ezihlukahlukene, ungase umangale ukwazi ukuthi mingaki imikhiqizo evamile esetshenziswa kuyo.

Uke wasebenzisa insipho, okokuhlanza noma okokuhlanza ekhishini okunuka amawolintshi? Lokho kungenxa yokuthi ungathola iminonjana kawoyela wewolintshi emikhiqizweni yasendlini neyezimonyo ukuze uthuthukise iphunga labo namakhono okuhlanza.

Amafutha abalulekile awolintshi asetshenziselwa ini? Impendulo emfushane yizinto eziningi!

Yengezwa emikhiqizweni eminingi yobuhle, njenge-lotion, i-shampoo, ukwelapha izinduna kanye nokugeza umlomo, njengoba inezinto ezilwa namagciwane kanye nephunga elinamandla, elisha.

Uke waliqaphela inani elincane lamafutha aphumayo lapho esikwa ewolintshi noma "sihlutshiwe" isikhumba salo ukuze asebenzise ikhasi langaphandle ezindleleni zokupheka? Ukunambitheka okunamandla nephunga elivela emafutheni yilokho kanye okugxiliswe emafutheni abalulekile awolintshi. Ifomula enamandla yezithako ezisebenzayo zewolintshi inesibopho samakhono alo okwelapha.

Njengendlela yemvelo yonke yokuthuthukisa ukusebenza kwamasosha omzimba nokulwa nezifo ezihlukahlukene, amafutha ewolintshi abe yikhambi elidumile emithini yesintu kulo lonke elaseMedithera, eNdiya naseChina ngamakhulu, uma kungenjalo izinkulungwane zeminyaka. Kuwo wonke umlando, uwoyela wewolintshi usetshenziselwe ukwelapha izimo ezisabalele, okuhlanganisa:

·ukungagayeki kahle

·ukukhathala okungapheli

·ukucindezeleka

·izifo zomlomo nesikhumba

·imikhuhlane

·umkhuhlane

·i-libido ephansi

Amafutha awolintshi avame ukusetshenziswa ezibulala-zinambuzane eziluhlaza ukuze kulawuleke izinambuzane. Kwaziwa kakhulu ngokubulala izintuthwane ngokwemvelo kanye nokususa imikhondo yazo ye-pheromone enephunga futhi kusize ukuvimbela ukuphinda kutheleleke.

Ekhaya lakho, cishe unesifutho sefenisha nekhishi noma izihlanzi zokugezela eziqukethe namafutha abalulekile awolintshi. Amafutha asetshenziswa futhi njengesithuthukisi esivunyiwe esiphuzweni, njengamajusi ezithelo noma amasoda, nakuba kunezindlela eziningi ezingokwemvelo zokuthola izinzuzo zawo.

Izinzuzo Amafutha Ewolintshi

Yiziphi izinzuzo zamafutha abalulekile awolintshi? Kuningi!

Ake sibheke ezinye zezinzuzo eziphezulu zala mafutha abalulekile ehlobo le-citrus.

1. I-Immunity Enhancer

I-Limonene, okuyi-monocyclic monoterpene ekhona kuwoyela wekhasi elolintshi, iyisivikelo esinamandla ngokumelene nengcindezi ye-oxidative engathinta kabi amasosha ethu omzimba.

Uwoyela wewolintshi ungaba nekhono lokulwa nomdlavuza, ngoba ama-monoterpenes aboniswe njengama-chemo-preventive agents asebenza ngempumelelo ngokumelene nokukhula kwesimila kumagundane.

2. I-Antibacterial Yemvelo

Amafutha abalulekile enziwe ngezithelo ezisawolintshi anikeza amandla awo wonke ama-antimicrobial emvelo ukuze asetshenziswe ekuthuthukiseni ukuphepha kokudla. Amafutha awolintshi atholakala ukuze avimbele ukwanda kwamagciwane e-E. coli ocwaningweni olulodwa lwango-2009 olwanyatheliswa kuyi-Ijenali Yamazwe Ngamazwe Yokudla Nesayensi Ubuchwepheshe. I-E. coli, uhlobo oluyingozi lwebhaktheriya etholakala ekudleni okungcolile njengemifino nenyama, ingabangela ukusabela okubi lapho idliwe, okuhlanganisa ukwehluleka kwezinso nokufa okungenzeka.

Olunye ucwaningo lwango-2008 olushicilelwe kuIjenali Yesayensi Yokudlaithole ukuthi uwoyela wewolintshi ungavimbela ukusabalala kwamagciwane e-salmonella ngoba aqukethe izinhlanganisela ezinamandla zokulwa namagciwane, ikakhulukazi i-terpenes. I-Salmonella iyakwazi ukubangela ukusabela kwamathumbu, imfiva kanye nemiphumela emibi kakhulu lapho ukudla kungcoliswa ngokungazi futhi kudliwe.

3. Isicoci Sekhishi Nesixosha Izintuthwane

Amafutha ewolintshi anephunga lemvelo elisha, elimnandi, lewolintshi elizogcwalisa ikhishi lakho ngephunga elihlanzekile. Ngesikhathi esifanayo, uma kuhlanjululwe kuyindlela enhle yokuhlanza ama-countertops, amabhodi okusika noma izinto zikagesi ngaphandle kokudinga ukusebenzisa i-bleach noma amakhemikhali anokhahlo atholakala emikhiqizweni eminingi.

Engeza amaconsi ambalwa ebhodleleni lesifutho kanye namanye amafutha okuhlanza afana nowoyela we-bergamot namanzi ukuze uzenzele esakho isicoci samafutha awolintshi. Ungasebenzisa futhi amafutha awolintshi ezintuthwaneni, njengoba lesi sihlanzi se-DIY siphinde sibe into enhle yokuxosha izintuthwane.

4. Umfutho Wegazi Ophansi

Uwoyela owolintshi uyikhambi lemvelo lomfutho wegazi ophakeme futhi uyakwazi ukwenza ngcono ukugeleza kwegazi nokulwa nomfutho wegazi ophakeme, ezinye zezinto eziyingozi kakhulu zesifo senhliziyo.

Ucwaningo olushicilelwe ngo-2014 luqhathanise imiphumela yezifundo zabantu ezihogela umoya omusha uma kuqhathaniswa namafutha abalulekile awolintshi. Abacwaningi bathola ukuthi abantu abahogela uwoyela wewolintshi bathola ukwehla okukhulu kumfutho wabo wegazi we-systolic ne-diastolic. Ngaphezu kwalokho, "umuzwa wokunethezeka" wawumkhulu kakhulu ngesikhathi sokuhogela amafutha abalulekile awolintshi kunangesikhathi sokuhogela umoya omusha.

Kungase futhi kube usizo ekuthuthukiseni i-libido ephansi, ukwehlisa ubuhlungu obuvela ekhanda elibuhlungu kanye nokwehlisa izimpawu ezihlobene ne-PMS.

Sebenzisa amafutha awolintshi namafutha okuphatha ukuze udale amafutha okubhucunga okuzenzela angagcotshwa endaweni yesisu ukuze kuthuthukiswe ukugeleza kwegazi.

5. Anti-Inflammatory

Imiphumela eqinile yokulwa nokuvuvukala yamafutha ewolintshi iye yacwaningwa ngokuphathelene nemiphumela yayo yokulwa nobuhlungu, ukutheleleka kanye nesifo esingapheli se-pulmonary obstructive pulmonary. Eqinisweni, phakathi kwamafutha amaningana athandwayo okulwa nokuvuvukala, okuhlanganisa amafutha kalamula, uphayini kanye ne-eucalyptus, amafutha ewolintshi abonise ukuncipha okukhulu kokuvuvukala.

Lokhu kuboniswe ocwaningweni lwe-in vitro lwango-2009 olushicilelwe kuI-European Journal of Medical Researcheyaphenya amandla e-antioxidant wamafutha abalulekile ahlukahlukene, okuhlanganisa namafutha awolintshi.

Imiphumela yayo yokulwa nokuvuvukala iyenza ibe amafutha abalulekile e-arthritis.

6. Isinciphisa Ubuhlungu

Uma uhlushwa ubuhlungu bemisipha, amathambo noma amalunga, amafutha awolintshi angasiza ukuvala izimpendulo ezivuvukalayo ezandisa ukuvuvukala kwezicubu, okwenza kube ikhambi lemvelo lezinhlungu zamathambo namalunga.

Ukuhlolwa okungahleliwe, komtholampilo okwanyatheliswa ngo-2017 kwabheka imiphumela ye-aromatherapy yamafutha awolintshi ezigulini ezingeniswe ewodini lezimo eziphuthumayo esibhedlela ngenxa yokuphuka kwamathambo. Abacwaningi bafaka amaconsi amane nje kawoyela awolintshi phezu kwephedi futhi bawanamathisela kukhola yesiguli ngasinye endaweni engaphansi kwamayintshi ayisishiyagalombili ukusuka ekhanda. Iphedi endala efakwe uwoyela ebalulekile yathathelwa indawo entsha ngehora ngalinye, futhi ubuhlungu nezimpawu ezibalulekile zeziguli zazibhekwa njalo ngehora okungenani amahora ayisithupha.

Sekukonke, abacwaningi baphetha ngokuthi, “I-Aromatherapy ngamafutha awolintshi ingadambisa izinhlungu ezigulini ezinemilenze ephukile kodwa ayinamthelela ezimpawini zabo ezibalulekile. Ngakho-ke, i-aromatherapy ngamafutha awolintshi ingasetshenziswa njengomuthi ohambisanayo kulezi ziguli. ”

Amafutha awolintshi aphinde akhuthaze isimo esihle sengqondo, esiwusizo ekuphakamiseni ukubekezelela ubuhlungu futhi akusize ulale kangcono lapho uqaqamba noma ungakhululekile. Gcoba amafutha awolintshi axutshwe namafutha okuphatha emisipha ebuhlungu noma ezindaweni ezivuvukele ukuze wehlise ukuvuvukala.

7. Ukukhathazeka Kwe-Calmer kanye ne-Mood Booster

Amafutha awolintshi nawo afakazelwe ukuthi ayakha futhi ayathoba. Ama-aromatherapists kanye nabelaphi bezempilo bemvelo basebenzisa uwoyela wewolintshi njenge-tranquilizer emnene kanye ne-antidepressant yemvelo amakhulu eminyaka.

Ngenxa yokuthi inezinto ezikhathazayo futhi inciphisa izimpawu ezihlobene nokukhathazeka, njengoba nje imizuzu emihlanu yokuchayeka kuwoyela osawolintshi osabalalisiwe ingashintsha imizwa futhi ithuthukise ugqozi, ukuphumula nokucaca.

Ucwaningo lwango-2014 olushicilelwe kuIjenali ye-Complimentary Therapies of Medicineithole ukuthi ukugqugquzelwa okunuka kamnandi kusetshenziswa uwoyela osawolintshi nerose kudala ukuphumula ngokomzimba nangokwengqondo. Ucwaningo luphenye imiphumela kawoyela osawolintshi kanye ne-rose ebalulekile emsebenzini we-prefrontal cortex ebuchosheni babahlanganyeli besifazane abangu-20, okuveze izinga labo lokukhuthazwa noma ukuphumula.

Ngemuva kokuthi isigamu sabesifazane bevezwe ekusakazeni amafutha awolintshi kanye ne-rose imizuzwana engu-90, bathole ukwehla okukhulu kwe-oxyhemoglobin ku-cortex ye-prefrontal cortex yobuchopho uma kuqhathaniswa neqembu lokulawula, okuholele ekwandeni "kokukhululeka," " imizwa ekhululekile kanye “nemvelo”.

Olunye ucwaningo oluphinde lwashicilelwa ngo-2014 lukhombisa ukuthi i-aromatherapy ngeC. aurantiumuwoyela “uyisinyathelo esilula, esingabizi, esingenakuhlasela, nesisebenzayo sokunciphisa ukukhathazeka ngesikhathi sokubeletha.”

Ukusabalalisa amafutha awolintshi ekhaya lakho, ukwengeza amanye eshaweni yakho yokuwasha noma isiqholo, noma ukuhogela ngokuqondile kungaphakamisa isimo sakho sengqondo futhi kukulethele ukuphumula. Amafutha abalulekile e-Orange anomphumela oqondile ohlelweni lwe-olfactory lobuchopho oluvusa ngokushesha izimpendulo ezingokomzwelo.

8. Ukulala Okungcono

Ingabe amafutha awolintshi abalulekile ukuze alale? Kungaba njalo!

Njengoba ucwaningo lubonisa ukuthi amafutha awolintshi ayakha futhi ayapholisa, iyiphunga elihle lokujabulisa umoya wakho ekuseni noma ukuthulisa izinzwa zakho ngemva kosuku olude. Ukubuyekezwa okuhlelekile kwamafutha abalulekile ashicilelwe ngo-2015 kwakuhlanganisa newolintshi elimnandi ohlwini lwayo lwamafutha anenzuzo yokuqwasha.

Zama ukusabalalisa amafutha abalulekile awolintshi ngaphambi kokulala ukuze uphumule kangcono ebusuku.

9. Isilondolozi Sesikhumba

Ungasebenzisa amafutha awolintshi esikhumbeni, futhi! Izithelo ezisawolintshi (njenge-citrus bergamot) zaziwa ngokuhlinzeka ngamazinga aphezulu kavithamini C osiza ukuvikela nokuphulukisa isikhumba, okwenza amawolintshi abe omunye wokudla okuhle kakhulu kukavithamini C.

Amafutha awolintshi, njengamanye amafutha e-citrus, avela ecwecweni lesithelo, futhi ucwaningo lubonisa ukuthi ikhasi lawolintshi linamazinga aphezulu kavithamini C kunesithelo ngokwaso! Lokhu kusho ukuthi uwoyela osawolintshi obalulekile nawo uzuzisa kakhulu ekulweni nezimpawu zokuguga njengemibimbi namabala amnyama ngoba okuqukethwe kwawo kwevithamini C okuningi kusho ukuthi kungasiza ukukhuthaza ukukhiqizwa kwe-collagen.

Ungakwazi yini ukusebenzisa amafutha awolintshi esikhumbeni sakho? Ungasebenzisa inani elincane kakhulu lamafutha awolintshi ebusweni bakho kanye namafutha enkampani yenethiwekhi, kodwa okokuqala qiniseka ukuthi wenza ukuhlolwa kwesikhumba ukuze ugweme noma yikuphi ukusabela okungekuhle.

Zama ukukuhlanganisa namanye amafutha alapha isikhumba, njengamafutha enhlaka namafutha esihlahla setiye.

10. I-acne Fighter

Uwoyela wewolintshi ukhonjiswe ukuthi ulwa ngokuphumelelayo namabhaktheriya abangela ukuqubuka. Njengoba manje sibona izinhlobo zebhaktheriya ezilwa namagciwane ezibangela ukuqubuka, kubaluleke kakhulu ukuthola izixazululo ezinempilo, ezingokwemvelo ezifana namafutha awolintshi ongazisebenzisa njengamakhambi asekhaya enduna.

Khumbula ukuthi kancane kakhulu kuhamba ibanga elide, ngakho-ke sebenzisa inani elincane elihlanganiswe namafutha kakhukhunathi ebholeni likakotini ongalisebenzisa endaweni ethintekile. Ububomvu, ubuhlungu nokuvuvukala okuvela ku-acne kufanele kuthuthuke, kuyilapho uzogwema ukomisa izithako zamakhemikhali ezitholakala ekwelapheni okuningi kwe-acne.

Zama ukuyisebenzisa namanye amafutha anamandla njengamafutha e-geranium noma uwoyela wesinamoni.

11. Ukugeza umlomo kwemvelo kanye nomvikeli wezinsini

Ngenxa yokuthi amafutha awolintshi anamandla okulwa nokukhula kwamagciwane, angasiza ukuvikela amazinyo nezinsini ezifweni. Ibuye isetshenziselwe ukusiza ekudambiseni umphimbo obuhlungu ukuze ikhululeke ngokushesha lapho igoqwe ngamanzi nosawoti.

Ungazama futhi ukudonsa uwoyela kakhukhunathi usebenzisa amaconsi ambalwa kawoyela owolintshi axutshwe namafutha kakhukhunathi amsulwa. Lokhu okungeziwe kwe-citrus kwenza ukunambitheka nephunga lamafutha adonsa kujabulise kakhulu!

12. I-Cancer Fighter engase ibe khona

I-D-limonene, ehlanganisa ngaphezu kwamaphesenti angu-90 kawoyela wekhasi lewolintshi, i-monoterpene enomsebenzi oqinile wokuvimbela i-chemo, oboniswa ukunciphisa ukukhula kwesimila ezifundweni eziningi zezilwane. Ucwaningo luphakamisa ukuthi i-monoterpenes ivimba i-mammary, isikhumba, isibindi, amaphaphu, amanyikwe kanye nomdlavuza wesisu.

Amandla okulwa ne-carcinogenesis kungenzeka ngenxa yokungeniswa kwe-Phase II carcinogen-metabolizing enzymes, okuholela ekukhishweni kwe-carcinogen. I-Monoterpenes futhi isiza ukunxenxa i-apoptosis kanye namaprotheni alawula ukukhula.

Ngokocwaningo lwango-2010 olushicilelwe kuIjenali ye-Molecular Nutrition and Food Research, uwoyela wewolintshi ungasiza ngokuphumelelayo ukumisa ukwanda kwamangqamuzana omdlavuza wamaphaphu namakholoni. Lokhu kungenxa yamafutha awolintshi e-hydroxylated polymethoxyflavones (iqembu lezinhlanganisela ze-flavonoid ikakhulukazi ezitholakala ezitshalweni ezisawolintshi) ezihlotshaniswa nokushintshanisa amaphrotheni amasignali abalulekile ahlobene nokwanda kwamaseli kanye ne-apoptosis.

Kwesinye isifundo ku-Ijenali yase-India ye-Experimental Biology, uwoyela wewolintshi wabonisa amandla okucindezela ukukhula kwesimila ngoba kuthuthukisa imisebenzi yesibindi yokukhipha ubuthi, ukubonakaliswa kwezinzwa nokuvuselelwa kwamangqamuzana. Amagundane anikezwa amafutha awolintshi isikhathi esiyizinyanga ezinhlanu nesigamu abonise imiphumela yokuvimbela i-chemo kawoyela wewolintshi eyayiqashwe kusetshenziswa isisindo sezibindi zawo.

Ukuphathwa kukawoyela wewolintshi kuholele ekwehleni kwesisindo sesibindi, ukwanda kwe-intercellular gap junctional complexes, kanye nokuminyana kwamaseli okuthuthukisiwe kanye ne-polarity uma kuqhathaniswa neqembu lokulawula.

Indlela yokukhetha nokusebenzisa

Ukuze uthole izinzuzo eziningi ngamafutha awolintshi, bheka etholakala kusetshenziswa indlela ecindezelwe ebandayo ecwecweni langempela lewolintshi. Lokhu kugcina ama-antioxidants angezwani nokushisa kanye nezithako ezisebenzayo ezingashabalala kalula ngesikhathi sokucutshungulwa kanye ne-steam distillation.

Njengoba i-extract ivela kuphela oqwembeni olungaphandle lwewolintshi, oluvezwa endaweni elikhulela kuyo, kubalulekile futhi ukubheka uwoyela wewolintshi wemvelo, ocindezelwe ngokubanda ukuze ugweme ubuthi bamakhemikhali. Lolu hlobo lwenziwa ngokukhama ngamandla amawolintshi atshalwe ngaphandle kokusebenzisa izibulala-zinambuzane noma izibulala-khula.

Amafutha awolintshi ahlukahlukene ngempela futhi ahamba kahle cishe nanoma yimuphi omunye uwoyela, yingakho efakwe kuzo zonke izinhlobo zengxube kawoyela, okuhlanganisa okuphumuza umzimba, izikhuthazi, izihlanzi, izihlanzi kanye nezikhuthazi. Amanye amafutha abalulekile ongazama ukuwahlanganisa nawo afaka:

·isinamoni

·i-allspice

·i-anise

·basil

·i-bergamot

·i-clary sage

·i-eucalyptus

·inhlaka

·i-geranium

·ijinja

·i-sandalwood

·ijasmine

·i-clove

Nazi izindlela ezimbalwa zokusebenzisa ngokuphepha uwoyela wewolintshi ekhaya:

·Ngokunephunga elimnandi: Ungasakaza uwoyela ekhaya lakho usebenzisa i-diffuser noma uhogele uwoyela ngqo. Ukwenza i-freshener yegumbi lemvelo, faka amaconsi ambalwa kawoyela kanye namanzi ebhodleleni le-spritz.

·Ngokuyinhloko: Ngaphambi kokufaka amafutha awolintshi esikhumbeni sakho, kufanele ahlanjululwe ngamafutha othwala, njengokhukhunathi noma uwoyela wejojoba, ngesilinganiso esingu-1:1. Uma wazi ukuthi indlela osabela ngayo emafutheni awolintshi iphephile, ungangeza amaconsi ambalwa kawoyela obalulekile endaweni yokugeza efudumele, okokugcoba noma ukugeza umzimba.

·Ngaphakathi: Ukufaka uwoyela wawolintshi kunconywa KUPHELA uma usebenzisa uhlobo oluphezulu kakhulu, oluphilayo, “lwezinga lokwelapha”. Ungangeza iconsi emanzini noma i-seltzer, noma ukuthathe njengesengezo sokudla ukuxuba noju noma ku-smoothie. Lokhu kusiza ukwehlisa ukuqunjelwa futhi kuthuthukisa ukugaya kanye nokukhipha ubuthi obuvela ngaphakathi nangaphandle. I-FDA ikubona njengokuphephile ukusetshenziswa, kodwa lokhu kunjalo kuphela uma uthenga uwoyela omsulwa, ongaxutshiwe. Uthola lokho okukhokhelayo, ngakho qiniseka ukuthi ufuna uhlobo oludumile, oluhloliwe!

Uyazibuza ukuthi ungawathenga kuphi amafutha awolintshi? Akunzima ukuthola amafutha abalulekile awolintshi ku-inthanethi noma esitolo sezempilo sendawo yangakini.

Ngaso sonke isikhathi qiniseka ukuthi uthenga amafutha awolintshi ekhwalithi ephezulu, amaphesenti angu-100 ahlanzekile, asezingeni lokwelapha ukuze uwathole ngokugcwele futhi ukuze abe amafutha awolintshi aphephile, adlekayo. Ungasebenzisa amafutha awolintshi ukupheka uma esezingeni eliphezulu njengoba ngisanda kuchaza.

Uwenza kanjani amafutha awolintshi? Ekhaya, ungafaka amafutha ayisisekelo njengamafutha omnqumo anamakhasi awolintshi, kodwa lokhu akufani nhlobo namafutha awolintshi abalulekile. Indlela yokwenza uwoyela wawolintshi ngendlela owuthola ezitolo noma ku-inthanethi idinga okokusebenza okukhethekile ngakho-ke kufanelekile ukuthenga amafutha awolintshi ekhwalithi ephezulu, enziwe ngobungcweti ukuze uthole inguqulo engcono kakhulu, emsulwa ngangokunokwenzeka.

Nazi ezinye zokupheka ze-DIY zisebenzisa lamafutha e-citrus ukuzama:

·Isicoci Segumbi Lokugezela Sozenzela Ngamafutha Esihlahla Setiye kanye Newolintshi Elimnandi

·Umshini wokuwasha umshini wokuwasha izitsha Owenziwe Ngamafutha Osawolintshi kanye Nolamula

·Ijeli ye-DIY Shower ne-Orange Essential Oil ne-Shea Butter

·I-DIY Nail Polish Remover eneGrapefruit, i-Orange & Amafutha Kalamula

·I-Bay Rum eyenziwe ekhaya I-Aftershave

Izingozi, Imiphumela Emibi, Ukusebenzisana

Ngenxa yokuthi inamandla kakhulu, amafutha angabangela ukusabela esikhumbeni uma uwasebenzisa ngokuqondile, ngakho-ke qala ngenani elincane, futhi uqiniseke ukuthi awuzwa noma yikuphi ukubomvu, ukuvuvukala noma isifuba. Kungumqondo omuhle ukwenza “ukuhlolwa kwesikhumba” esiqeshini esincane sesikhumba - isibonelo, ingalo yakho - ngaphambi kokuyisebenzisa kumabala amakhulu noma ezindaweni ezithambile njengobuso bakho.

Uma ungezwani namawolintshi noma ezinye izithelo ezisawolintshi, akufanele usebenzise amafutha awolintshi, angabangela ukusabela okubi ngaphakathi nangaphandle. Futhi qaphela lapho uyisebenzisa ezinganeni zakho ngokwezihloko noma uma ukhulelwe, unesi, uphuza imithi noma unesimo sezempilo.

Amafutha abalulekile anamandla futhi asebenzisana neminye imithi, ngakho-ke khuluma nodokotela wakho uma ungaqiniseki ukuthi ukusebenzisa amafutha awolintshi kuzobathinta kanjani isimo sezempilo esikhona, njengomdlavuza, isifo senhliziyo, ukulimala kwesibindi noma ukuphazamiseka kwesikhumba.

Enye into okufanele uyikhumbule ukuthi amafutha e-citrus angandisa imiphumela yokukhanya kwe-UV esikhumbeni. Kungumqondo omuhle ukugwema ukukhanya kwelanga okuqondile noma imisebe ye-UV isikhathi esingafika emahoreni angu-12 ngemva kokugcoba uwoyela esikhumbeni sakho ukuze ungashi.

Ecebile ngovithamini E kanye namafutha acids, uwoyela we-argan uvame ukusetshenziswa njengesithako esingokwemvelo sokuthambisa nokuthambisa isikhumba. Inezinzuzo zokumunca ngokushesha, okunganamafutha futhi okungacasuli esikhumbeni, futhi ingasetshenziswa kuwo wonke umzimba, kuhlanganise nobuso nentamo.