amafutha abalulekile e-oregano

Iyini i-oregano oil?

Uwoyela we-oregano, owaziwa nangokuthi i-oregano extract noma uwoyela we-oregano, enziwa ngesitshalo se-oregano, emndenini we-mint uLamiaceae. Ukwenza uwoyela we-oregano, abakhiqizi bakhipha izinhlanganisela ezibalulekile esitshalweni besebenzisautshwala noma i-carbon dioxide2. Uwoyela we-oregano uwukulethwa okugxile kakhulu kwe-bioactives yesitshalo futhi ungadliwa ngomlomo njengesithasiselo.

Qaphela: yehlukile kunamafutha abalulekile e-oregano.

Kubalulekile ukuqaphela ukuthi uwoyela we-oregano awuyona into efanayo ne-oregano ebalulekile yamafutha. Amafutha abalulekile e-Oregano, enziwa ngokushisisa futhi akhiphe amaqabunga e-oregano omisiwe, ahloselwe ukuthi asakazwe nomaihlanganiswe namafutha othwala futhi isetshenziswe phezulu. Kodwa akufanele idliwe yodwa.Amafutha abalulekile anamandla kakhulu, futhi ukuwagwinya ngendlela engahlanganisiwe kungabalimaza ulwelwesi lwamathumbu. 

Ungafunda kabanzi mayelana nendlela yokusebenzisa ngokuphepha amafutha abalulekilelapha, kodwa okusele kwalesi sihloko kuzogxila emafutheni e-oregano angathathwa ngomlomo njengesengezo.

Izinzuzo zamafutha e-oregano.

Izinzuzo ezingaba khona zamafutha e-oregano zisukelaindunakanye nesifuba somoya ku-psoriasis nokuphulukiswa kwesilonda.

Kuimithi yesintu36, i-oregano yayisetshenziselwa izimo zokuphefumula, njenge-bronchitis noma ukukhwehlela, isifo sohudo, ukuvuvukala, nokuphazamiseka kokuya esikhathini. Nokho, izincwadi zesayensi azikafinyeleli ekusekeleni lokhu kusetshenziswa kubantu.

Nalu olunye ucwaningo lokuqala ngamafutha e-oregano kanye nezinzuzo zawo ezingaba khona:

Ikhuthaza i-gut microbiome enempilo.

I-Oregano's antimicrobial and antifungal components, ikakhulukazi ukugxila okuphezulu kwe-carvacrol,kungakwenza kube usizo ekulinganiseni i-gut microbiome4. Ezifundweni zezilwane, ukukhishwa kwe-oregano kuthuthukisiweimpilo yamathumbu ethuthukisiwe5kanye nokusabela komzimba ngenkathi kunciphisa ukucindezeleka okwenziwe nge-oxidative emathunjini. Futhi ocwaningweni oluhlukile lwezilwane, kunjaloukwanda kwe-bacterial gut ezuzisayo6ngenkathi kunciphisa izinhlobo ezibanga izifo.

Ine-antibacterial.

Uwoyela we-oregano ukhonjiswe ukuthi unezindawo zokulwa namagciwane ocwaningweni lokuqala. Kwesinye isifundo, uwoyela we-oregano ukhombise ukubalulekaumsebenzi we-antibacterial7ngokumelene nama-microbes angu-11 ayengazweli kuma-antibiotic amaningi. Kokubili i-carvacrol ne-thymol nayo ifundweukusebenza ngama-antibiotics8ukunqoba amagciwane amelana.

Ngemiphumela yayo ye-antibacterial, uchwepheshe wokudla okusebenzayoI-English Goldsborough, FNTP, ngokuvamile incoma uwoyela we-oregano kumakhasimende abhekene nokuchayeka kwesikhunta, isifo se-sinus, noma ukukhwehlela noma umphimbo obuhlungu.

Kungase kuthuthukise induna.

I-Oregano oil's antibacterial, anti-inflammatory, kanye ne-gut-modulating effect ingase isebenze ngokuhambisana ukuze kuthuthukiswe izinduna. UGoldsborough uthe ujwayele ukubona amaklayenti ethatha uwoyela we-oregano ngenxa yezizathu zesisuqhubeka ukuze uthole ukuthuthukiswa kwesikhumba.

Ezifundweni zezilwane, abacwaningi bathole ukuthi uwoyela we-oreganokunciphisa ukuvuvukala okuqhutshwa yi-Propionibacterium acnes9, ibhaktheriya eyaziwa ngokubangela izinduna kanye nokuvuvukala kwesikhumba. Kodwa-ke, ucwaningo oluningi lwe-oregano ne-acne lwenziwe kusetshenziswa ukusetshenziswa kwe-topicalamafutha abalulekile e-oregano.

Kwehlisa ukuvuvukala.

Ukuvuvukala kuyisici sokushayela ezimweni ezihlukahlukene10, okuhlanganisa isifo samathambo, i-psoriasis, umdlavuza, kanye nesifo sikashukela soHlobo loku-1. Ama-Antioxidants atholakala kuwoyela we-oregano angalwa nokuvuvukala futhi angasiza ekwehliseni izifo ezihlobene.

Izifundo zaselabhu11baye babonisa ukuthi amangqamuzana e-pretreating nge-oregano extract kubangele umphumela wokuzivikela ekucindezelekeni kwe-oxidative-inqubo encike ku-oxygen eqhuba ukuvuvukala.

Kumagundane, imiphumela elwa nokuvuvukala ye-oregano extractkuvinjelwe12izilwane ezisengozini yokuba nesifo sikashukela soHlobo loku-1—isifo sokuvuvukala kwe-autoimmune—ekubeni lesi sifo.

Ikhono le-Oregano lokudambisa ukuvuvukala libonisa isithembiso esifundweni sokwelashwa komdlavuza. Kokunyeisifundo semodeli yegundane13, i-oregano icindezele ukukhula nokubukeka kwesimila. Futhi kuamaseli omdlavuza webele womuntu14, izinhlobo ze-oregano ezinomsebenzi we-antioxidant wehlisa kakhulu ukwanda kwamangqamuzana omdlavuza.

Kungase kuthuthukise isimo sengqondo.

Ingabe amafutha e-oregano athuthukisa impilo yobuchopho? Ngokuvumelana neisifundo esisodwa15, i-oregano extract ingaphakamisa isimo sengqondo futhi ibe nomphumela wokulwa nokucindezeleka ezilwaneni.

Emagundaneni, amasonto amabili okudla imithamo ephansi ye-carvacrolukwanda kwe-serotonin ne-dopamine16amazinga, okuphakamisa ukuthi kungathuthukisa imizwa yenhlalakahle. Ocwaningweni oluhlukile, ukukhishwa kwe-oregano okuphakelwa amagundane kwandise ukubonakaliswa kweizakhi zofuzo ezihlobene nomsebenzi wokuqondakanye nenkumbulo ngisho nalapho amagundane engaphansi kokucindezeleka okungapheli. Kodwa futhi, lezi izifundo zezilwane zangaphambi komtholampilo, ngakho ucwaningo olwengeziwe kubantu luyadingeka.

Izingxenye zamafutha e-oregano.

Izingxenye ezinenzuzo kuwoyela we-oregano ziyashintsha kuye ngokuthi ukukhishwa kwenziwa kanjani nokuthi i-oregano yakhuliswa kuphi, kusho.UMelissa Majumdar, isazi sezokudla kanye nomkhulumeli we-Academy of Nutrition and Dietetics.

Kodwa-ke, nazi ezinye zezingxenye ezivame kakhulu ozozithola kuwoyela we-oregano:

• I-Luteolin 7-O-glocoside, i-flavonoid ne-antioxidant eneizakhiwo zokulwa nokuvuvukala kanye nezinzuzo ezingenzeka zenhliziyo17, ngokocwaningo lwe-preclinical.
• Inhlanganisela etholakala kumakhambi,i-rosmarinic acidkadeetholakala ezincwadini zangaphambi komtholampilo njenge-antiviral, antibacterial, kanye ne-anti-inflammatory1. Izifundo zabantu zithole imiphumela enenzuzo, kodwa ucwaningo olwengeziwe luyadingeka.
• Thymol,inhlanganisela ene-antibacterial, antifungal, kanye nomsebenzi we-antibacterial, okwamanje ikhonaiphenywe ngeqhaza layo ekwelapheni izifo zokuphefumula, zezinzwa nenhliziyo18.
• I-Carvacroliyinhlanganisela ye-phenolic eningi ku-oregano ene-antioxidant kanye nomsebenzi we-antimicrobial. Isebenza ngeukulimaza udonga lwamangqamuzana amagciwane ayingozi8, okwenza izakhi zamangqamuzana zivuze.

Ungawafaka kanjani uwoyela we-oregano osukwini lwakho.

Ngokuvamile uzothola amafutha e-oregano njenge-capsule noma i-tincture ehlangene nayouwoyela othwalayonjengeamafutha omnqumo. Nakuba kungekho umthamo ojwayelekile, isilinganiso esivame kakhulu samafutha e-oregano singama-30 kuya ku-60 mg nsuku zonke, kuye ngomkhiqizi. Landela imiyalelo yokupakisha uma usebenzisa umkhiqizo omusha.

Imiphumela emibi yamafutha e-oregano.

Iqabunga le-oregano “cishe liphephile” ngamanani avame ukwenzeka ekudleni, kodwa uwoyela wezithako ze-oregano cishe awaphephile kuwo.abesifazane abakhulelwe nabancelisayo, ngokusho kwe-National Library of Medicine.

Imithamo emikhulu ye-oregano ingase futhi yandise ingozi yokopha futhi ngenxa yalokhoezingaphephile ezigulini ezihlinzwa. Uma uhlelelwe ukuhlinzwa, yeka wonke amafutha e-oregano okungenani amasonto amabili ngaphambili.

Amafutha e-Oregano angaphinde ahlanganyele nemithi yesifo sikashukela kanye negazi elincane. Ngakho-ke, kubalulekile ukukhuluma nomhlinzeki wakho wokunakekelwa kwezempilo ngaphambi kokwengeza uwoyela we-oregano (nanoma yisiphi isengezo) esimisweni sakho.

Amafutha e-Oregano angase abangele imiphumela emibi elandelayo kwabanye abantu, kusho uMajumdar. Kungcono ukuyeka futhizama enye indlelauma imiphumela emibi ivela.

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