Iyini I-Oregano Amafutha?
I-Oregano (i-Origanum vulgare) iyisitshalo esiyilungu lomndeni we-mint (Labiatae). Sekuyiminyaka engaphezu kuka-2,500 kuthathwa njengesitshalo esiyigugu emithini yesintu eyasungulwa emhlabeni wonke.
Isetshenziswa isikhathi eside emithini yesintu ekwelapheni imikhuhlane, ukungagayeki kahle nezisu.
Ungase ube nolwazi oluthile lokupheka ngamaqabunga e-oregano amasha noma omisiwe - njenge-oregano spice, enye yamakhambi aphezulu okuphulukisa - kodwa amafutha abalulekile e-oregano akude nalokho ongakufaka ku-sauce yakho ye-pizza.
Itholakala eMedithera, kuzo zonke izingxenye ze-Europe, naseNingizimu ne-Asia Ephakathi, i-oregano yezinga lokwelapha i-distilled ukuze kukhishwe amafutha abalulekile emifino, okuyilapho kutholakala khona inani elikhulu lezinto ezisebenzayo zekhambi. Kuthatha amakhilogremu angaphezu kuka-1,000 we-oregano yasendle ukukhiqiza ikhilogremu eyodwa yamafutha abalulekile e-oregano, empeleni.
Izinzuzo zamafutha e-Oregano
Ungayisebenzisa kanjani i-oregano ebalulekile yamafutha? I-compound yokuphulukisa evelele etholakala kuwoyela we-oregano, i-carvacrol, inokusetshenziswa okusabalele kusukela ekwelapheni ukungezwani nomzimba kuya ekuvikeleni isikhumba.
Nakhu ukubheka izinzuzo eziphezulu zezempilo zamafutha e-oregano:
1. Indlela Yemvelo Ehlukile Yemithi Elwa Namagciwane
Iyini inkinga ngokuvame ukusebenzisa ama-antibiotics? Ama-antibiotic abanzi angaba yingozi ngoba awabulali amagciwane abangela izifo kuphela, kodwa futhi abulala amagciwane amahle esiwadingayo ukuze sibe nempilo enhle.
2. Ilwa Nezifo kanye Nokwanda Kwamagciwane
Nazi izindaba ezinhle mayelana nokusetshenziswa kwemithi elwa namagciwane engaphansi kwe-ideal: Kunobufakazi bokuthi uwoyela obalulekile we-oregano ungasiza ukulwa okungenani nezinhlobo ezimbalwa zamabhaktheriya abangela izinkinga zempilo ezivame ukwelashwa ngama-antibiotics.
3. Isiza Ukunciphisa I-Side Effects Evela Emithi / Izidakamizwa
Eminyakeni yamuva nje, izifundo eziningi zithole ukuthi enye yezinzuzo ezithembisa kakhulu zamafutha e-oregano isiza ukunciphisa imiphumela emibi evela emithini/izidakamizwa. Lezi zifundo zinikeza ithemba kubantu abafuna ukuthola indlela yokuphatha ukuhlupheka okunyantisayo okuhambisana nezidakamizwa nokungenelela kwezokwelapha, okufana nokwelashwa ngamakhemikhali noma ukusetshenziswa kwezidakamizwa ezimweni ezingapheli ezifana nesifo samathambo.
4. Isiza Ukwelapha Unyawo Lomsubathi
Ucwaningo olulodwa lwathola ukuthi inhlanganisela yokushisa, usawoti kanye nokusetshenziswa kwamafutha abalulekile (kuhlanganise ne-oregano) kube nemiphumela evimbelayo ngokumelene ne-mycelia ye-T. rubrum kanye ne-conidia ye-T. mentagrophytes, izinhlobo zebhaktheriya ezivame ukubangela ukutheleleka kwefungal okwaziwa ngokuthi unyawo lomdlali.
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Isikhathi sokuthumela: Aug-10-2023