Iyini i-Oregano?
I-Oregano (i-Origanum vulgare) iyikhambi 'ilungu lomndeni we-mint (Lamiaceae). Isetshenziswe izinkulungwane zeminyaka emithini yesintu ukwelapha isisu esithukuthele, izikhalazo zokuphefumula kanye nezifo ezibangelwa amagciwane.
Amaqabunga e-oregano anephunga elinamandla kanye ne-flavour ebabayo, yomhlaba. Lesi sinongo sasisetshenziswa eGibhithe lasendulo naseGrisi ukunambitha inyama, inhlanzi nemifino.
Isitshalo sathola igama kumaGreki, laphoi-oreganokushoInjabulo Yentaba.
Izinzuzo
1. I-Antioxidant Powerhouse
I-Oregano igcwele ama-antioxidants akhuthaza impilo, okuhlanganisa i-limonene, i-thymol, i-carvacrol ne-terpinene. Eqinisweni, it'ingenye yokudla okuphezulu kwe-antioxidant okunomthamo we-oxygen radical absorbance (ORAC) we-159,277. (Ukuthi's high!)
Kunezinzuzo eziningi zokudla ukudla okune-antioxidants ephezulu. Basiza ukubambezela imiphumela yokuguga ngokunciphisa ukulimala kwama-radicals mahhala, okungaba nomthelela ezindabeni eziningi zezempilo nokuguga ngaphambi kwesikhathi.Ama-Antioxidants anomthelela omuhle esikhumbeni sakho, amehlo, inhliziyo, ubuchopho namaseli.Ucwaningo lwe-oregano extracts lubonisa ukuthi isitshalo'Imiphumela ye-antioxidant cishe ibangelwa i-carvacrol ne-thymol, izingxenye ezimbili ezinezinjongo zokwelapha nezokuvimbela emithini yesintu.
2. Inezakhiwo ezilwa namagciwane
Ucwaningo oluningana lubonisa ukuthi uwoyela we-oregano unemiphumela yokulwa namagciwane ngokumelene nohlu lwezinhlobo zamabhaktheriya. Lapho's ngisho nocwaningo olusekela ukusetshenziswa kwamafutha njengenye indlela yama-antibiotic ayingozi ngenani lezinkinga zempilo.Olunye ucwaningo lwathola ukuthi uwoyela we-oregano unomsebenzi omkhulu wokulwa namagciwane ngokumelene ne-E. coli, okuphakamisa ukuthi ukukhishwa kungasetshenziswa ukukhuthaza impilo yamathumbu nokuvimbela ubuthi bokudla.Kusho ukuthini lokhu mayelana namaqabunga e-oregano owangeza ku-pasta yakho ye-pasta? Ziqukethe izinhlanganisela ezimbili ezibalulekile, i-thymol ne-carvacrol, esiza ukulwa nezifo ezibangelwa amagciwane.Sekushiwo lokho, ukusebenzisa amafutha abalulekile agxile kakhulu kuphumelela kakhulu ekubulaleni amagciwane.
3. Yehlisa Ukuvuvuka
Ukupheka ngalesi simila esikhuthaza impilo, noma ngabe kunjalo's omile noma esisha, kungasiza ukunciphisa ukuvuvukala. Izifundo ngekhambi's amafutha abalulekile abonisa ukuthi aqukethe izakhiwo ezinamandla zokulwa nokuvuvukala.
4. Ilwa nezifo ezibangelwa amagciwane
I-Carvacrol, enye yezingxenye eziyinhloko ku-oregano, ikhonjiswe ukuthi inezinto ezilwa namagciwane. Lokhu kwenza uwoyela we-oregano ubambezele ukukhula kwezifo ezibangelwa amagciwane futhi uthuthukise ukumelana nezifo.
Futhi, lezi zifundo zisebenzisa imifino's amafutha abalulekile, agxile kakhulu kunokudla amaqabunga amasha noma omisiwe. Kodwa-ke, ziyaqhakambisa izinhlanganisela ezizuzisayo ezikhona esitshalweni.
Isikhathi sokuthumela: Sep-27-2023