Iyini I-Oregano Amafutha?
I-Oregano (Origanum vulgare)isitshalo esiyilungu lomndeni weminti (I-Labiatae). Sekuyiminyaka engaphezu kuka-2,500 kuthathwa njengesitshalo esiyigugu emithini yesintu eyasungulwa emhlabeni wonke.
Isetshenziswa isikhathi eside emithini yesintu ekwelapheni imikhuhlane, ukungagayeki kahle nezisu.
Ungase ube nolwazi oluthile lokupheka ngamaqabunga e-oregano amasha noma omisiwe - njengezinongo ze-oregano, enye yazoamakhambi phezulu ukuphulukisa - kodwa amafutha abalulekile e-oregano akude kakhulu nalokho ongakufaka esitsheni sakho se-pizza.
Itholakala eMedithera, kuzo zonke izingxenye ze-Europe, naseNingizimu ne-Asia Ephakathi, i-oregano yezinga lokwelapha i-distilled ukuze kukhishwe amafutha abalulekile emifino, okuyilapho kutholakala khona inani elikhulu lezinto ezisebenzayo zekhambi. Kuthatha amakhilogremu angaphezu kuka-1,000 we-oregano yasendle ukukhiqiza ikhilogremu eyodwa yamafutha abalulekile e-oregano, empeleni.
Izinzuzo zamafutha e-Oregano
Ungayisebenzisa kanjani i-oregano ebalulekile yamafutha? I-compound yokuphulukisa evelele etholakala kuwoyela we-oregano, i-carvacrol, inokusetshenziswa okusabalele kusukela ekwelapheni ukungezwani nomzimba kuya ekuvikeleni isikhumba.
Nakhu ukubheka izinzuzo eziphezulu zezempilo zamafutha e-oregano:
1. Indlela Yemvelo Ehlukile Yemithi Elwa Namagciwane
Iyini inkinga ngokuvame ukusebenzisa ama-antibiotics? Ama-antibiotic abanzi angaba yingozi ngoba awabulali amagciwane abangela izifo kuphela, kodwa futhi abulala amagciwane amahle esiwadingayo ukuze sibe nempilo enhle.
2. Ilwa Nezifo kanye Nokwanda Kwamagciwane
Nazi izindaba ezinhle mayelana nokusetshenziswa kwemithi elwa namagciwane engaphansi kwe-ideal: Kunobufakazi bokuthi uwoyela obalulekile we-oregano ungasiza ukulwa okungenani nezinhlobo ezimbalwa zamabhaktheriya abangela izinkinga zempilo ezivame ukwelashwa ngama-antibiotics.
3. Isiza Ukunciphisa I-Side Effects Evela Emithi / Izidakamizwa
Eminyakeni yamuva nje, izifundo eziningi zithole ukuthi enye yezinzuzo ezithembisa kakhulu zamafutha e-oregano isiza ukunciphisa imiphumela emibi evela emithini/izidakamizwa. Lezi zifundo zinikeza ithemba kubantu abafuna ukuthola indlela yokuphatha ukuhlupheka okunyantisayo okuhambisana nezidakamizwa nokungenelela kwezokwelapha, okufana nokwelashwa ngamakhemikhali noma ukusetshenziswa kwezidakamizwa ezimweni ezingapheli ezifana nesifo samathambo.
4. Isiza Ukwelapha Unyawo Lomsubathi
Olunye ucwaningo lwathola ukuthi inhlanganisela yokushisa, usawoti kanye nokusetshenziswa kwamafutha abalulekile (kuhlanganise ne-oregano) kube nemiphumela evimbelayo.i-mycelia ye-T. rubrumfuthiconidia of T. mentagrophytes, izinhlobo zebhaktheriya ezivame ukubangela ukutheleleka kwefungal eyaziwa ngokuthi unyawo lomsubathi.
5. Isiza Ukwelapha Izinkinga Zokugaya (Kufaka i-SIBO nesilungulela)
Amakhompawundi amaningana asebenzayo atholakala kuI-Origanum vulgareingasiza ukusiza ukugaya ngokuphumuza imisipha yepheshana le-GI futhi iphinde isize ukulinganisa isilinganiso samabhaktheriya amahle kuya kumabi emathunjini.
6. Ingasiza Ukwelapha Amagciwane
Olunye ucwaningo lwathola ukuthi lapho abantu abadala indle yabo ihlolwe ukuthi inamagciwane e-enteric (okuhlanganisaI-Blastocystis hominis,okubangela ukucindezeleka kokugaya ukudla) okuhlanganiswe nama-milligrams angu-600 e-oregano amasonto ayisithupha, abaningi bathola ukuthuthukiswa okuphawulekayo ezimpawu ze-gastrointestinal.
7. Iwusizo Ekulawuleni Izimo Ezivuvukalayo (ezifana ne-IBD noma I-Rheumatism)
I-Oregano igcina amandla ayo okulwa ne-antioxidant aqinile kokubili ifomu elisha nelomile. Ngenxa yokugcwala kwayo okuphezulu kwama-antioxidants, uwoyela obalulekile we-oregano ukhonjisiweukusiza ukunciphisa umonakalo oxidative kanye nokusiza ekuvimbeleni i-mutagenesis, carcinogenesis kanye nokuguga ngenxa yemisebenzi yayo yokukhipha ama-radical mahhala.
8. Ingase Isize Ekuthuthukiseni Amazinga E-Cholesterol
Ucwaningo olushicilelwe kuIjenali ye-International Medical Researchiphakamisa ukuthi ukwengeza i-oregano oil supplementationingathuthukisa amazinga e-cholesterol.
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Isikhathi sokuthumela: May-11-2023