Ekhishwe ngokucophelela embewini yesithelo sehalananda, amafutha embewu yamahalananda anezindawo zokubuyisela, ezinomsoco ezingaba nemiphumela eyisimangaliso lapho zisetshenziswa esikhumbeni. Izimbewu ngokwazo ziyi-superfoods - equkethe ama-antioxidants (ngaphezu kwetiye eliluhlaza noma iwayini elibomvu), amavithamini, nama-potas...
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