I-Peppermint Amafutha Abalulekile

I-Peppermint Amafutha Abalulekile

Mhlawumbe abantu abaningi abaziI-Peppermintamafutha abalulekile ngokuningiliziwe. Namuhla, ngizokuthatha ukuze uqondeI-Peppermintamafutha avela ezicini ezine.

Ukwethulwa kwe-Peppermint Amafutha Abalulekile

I-Peppermint iwuhlobo oluxubile lwe-spearmint ne-water mint (Mentha aquatica). Izithako ezisebenzayo ku-peppermint zinikeza amaqabunga imiphumela yawo evuselelayo futhi enika amandla. Amafutha e-Menthol avame ukusetshenziswa kuma-balms, ama-shampoos neminye imikhiqizo yomzimba ngenxa yezakhiwo zayo ezizuzisayo. Akukhona nje kuphela ukuthi uwoyela we-peppermint ungomunye wamakhambi amadala kakhulu aseYurophu asetshenziselwa izinjongo zokwelapha, kodwa amanye ama-akhawunti omlando aqala ukusetshenziswa kwawo emithini yesintu yasendulo yaseJapane naseShayina. Ukusetshenziswa okuningi kukawoyela we-peppermint kubhalwe phansi emuva ku-1000 BC futhi kutholwe kumaphiramidi amaningana aseGibhithe. Namuhla, uwoyela we-peppermint uyanconywa ngemithelela yawo yokulwa nesicanucanu kanye nemiphumela epholisayo olwelweni lwesisu namathumbu. Ibuye ibaluleke kakhulu ngemiphumela yayo yokupholisa futhi isiza ukukhulula imisipha ebuhlungu uma isetshenziswa ngokwezihloko. Ngaphezu kwalokhu, amafutha abalulekile e-peppermint abonisa izakhiwo zokulwa namagciwane, yingakho engasetshenziswa ukulwa nezifo ngisho nokuvuselela umoya wakho.

I-PeppermintI-Essential Oil Effects & Izinzuzo

1. Ikhulula Ubuhlungu Bemisipha Namajoyinti

Amafutha abalulekile e-Peppermint iyi-painkiller yemvelo ephumelela kakhulu futhi ephumuza imisipha. Ibuye ibe nezindawo zokupholisa, ezivuselelayo kanye ne-antispasmodic. Amafutha e-Peppermint awusizo ikakhulukazi ekudambiseni ikhanda elicindezelayo.Pamafutha e-eppermint afakwe phezuluinezinzuzo zokudambisa izinhlungu ezihambisana ne-fibromyalgia kanye ne-myofascial pain syndrome. Ukuze usebenzise uwoyela we-peppermint ukuze unciphise ubuhlungu, vele ugcobe amaconsi amabili kuya kwamathathu endaweni ekhathazayo izikhathi ezintathu ngosuku, engeza amaconsi amahlanu kubhavu ofudumele ngosawoti we-Epsom noma uzame ukuhlikihla imisipha okuzenzela. Ukuhlanganisa i-peppermint namafutha e-lavender nakho kuyindlela enhle yokusiza umzimba wakho uphumule futhi unciphise ubuhlungu bemisipha.

2. Ukunakekelwa Kwe-Sinus Nosizo Lokuphefumula

I-Peppermint aromatherapy ingasiza ekuvuleni amagciwane akho futhi ikunikeze impumuzo emphinjeni oklwebhekayo. Isebenza njenge-expectorant eqabulayo, isiza ukuvula imigudu yakho yokuphefumula, ihlanze amafinyila futhi inciphise ukuminyana. Iphinde ingenye yeamafutha abalulekile angcono kakhulu emakhazeni, umkhuhlane, ukukhwehlela, i-sinusitis, i-asthma, i-bronchitis nezinye izimo zokuphefumula. Hlanganisa amafutha e-peppermint namafutha kakhukhunathi futhiamafutha eucalyptusukwenza okwamii-vapor rub eyenziwe ekhaya. Ungakwazi futhi ukusabalalisa amaconsi amahlanu e-peppermint noma usebenzise amaconsi amabili kuya kwamathathu phezulu emathempelini akho, esifubeni nangemuva kwentamo.

3. Usizo Lwesizini Lokungezwani Nomzimba

Amafutha e-Peppermint asebenza kahle kakhulu ekuphumuzeni imisipha emakhaleni akho futhi asiza ukususa udaka nempova emgudwini wakho wokuphefumula phakathi nenkathi yokungezwani komzimba nezinto ezithile. Kuthathwa njengokuhamba phambiliamafutha abalulekile we-allergiesngenxa ye-expectorant, anti-inflammatory kanye nezindawo ezivuselelayo. Ukusiza ukukhulula izimpawu zokungezwani komzimba ngezikhathi ezithile,ungakwazifafaza uwoyela we-peppermint namafutha eucalyptus ekhaya, noma gcoba amaconsi amabili kuya kwamathathu kapelepele emathempelini akho, esifubeni nangemuva kwentamo.

4. Yandisa Amandla Futhi Ithuthukisa Ukusebenza Kokuzivocavoca

Ukuze uthole okunye okungewona ubuthi kuneziphuzo zamandla ezingenampilo, thatha ama-whiff ambalwa we-peppermint. Kuyasiza ukukhulisa amandla akho ohambweni olude, esikoleni noma yisiphi esinye isikhathi lapho udinga "ukushisa uwoyela waphakathi kwamabili."Itkungasiza futhi ukuthuthukisa inkumbulo nokuqaphauma ehogela. Ukuze uthuthukise amazinga akho wamandla futhi uthuthukise ukugxila ngamafutha e-peppermint, thatha iconsi elilodwa kuya kwamabili ngaphakathi ngengilazi yamanzi, noma gcoba amaconsi amabili kuya kwamathathu phezulu emathempelini akho nangemuva kwentamo.

5. Yehlisa Ikhanda Elibuhlungu

I-Peppermint yezinhlungu zekhanda inamandla okuthuthukisa ukuhamba kwegazi, ithobe amathumbu futhi iphumule imisipha eqinile. Ukuze uyisebenzise njengekhambi lemvelo lekhanda elibuhlungu, mane usebenzise amaconsi amabili kuya kwamathathu emathempelini akho, ebunzini nangemuva kwentamo. Izoqala ukudambisa izinhlungu nokungezwani lapho nithintana.

6. Ithuthukisa Izimpawu ze-IBS

Amafutha e-Peppermint we-IBSkunciphisa ama-spasms ku-colon, kukhulula imisipha yamathumbu akho, futhi kungasiza ekunciphiseni ukuqunjelwa kanye ne-gassiness. Ukusiza ukukhulula izimpawu ze-IBS,yungagcoba amaconsi amabili kuya kwamathathu esiswini sakho.

7. Ivuselela Ukuphefumula Futhi Isekela Impilo Yomlomo

Izanyiwe futhi iyiqiniso iminyaka engaphezu kuka-1,000, isitshalo se-peppermint sisetshenziswe ngokwemvelo ukuvuselela umoya. Lokhu mhlawumbe kungenxa yendlelaamafutha e-peppermint abulala amagciwane kanye nesikhuntalokho kungaholela emigodini noma ekuthelelekeni. Ukuze uthuthukise impilo yakho yomlomo futhi uvuselele umoya wakho,yungangeza ithonsi lamafutha e-peppermint ngqo kumkhiqizo wakho wokuxubha amazinyo othengelwe esitolo noma wengeze iconsi ngaphansi kolimi lwakho ngaphambi kokuphuza uketshezi.

8. Ikhuthaza ukukhula kwezinwele futhi Yehlisa inkwethu

I-Peppermint isetshenziswa emikhiqizweni eminingi yokunakekelwa kwezinwele yekhwalithi ephezulu ngoba ingajiya futhi yondle imicu eyonakele. Ingasetshenziswa njengendlela yokwelapha yemvelo yokuncipha kwezinwele, futhi isiza ukuvuselela isikhumba futhi inike amandla ingqondo yakho. Ukuze usebenzise i-peppermint kumakhikhi akho ukuze ukhuthaze ukukhula nokondleka, mane ungeze amaconsi amabili kuya kwamathathu ku-shampoo yakho kanye ne-conditioner. Ungenza futhi yamii-shampoo ye-rosemary mint eyenziwe ekhaya, yenza umkhiqizo wesifutho ngokungeza amaconsi amahlanu kuya kwayi-10 e-peppermint ebhodleleni lesifutho eligcwele amanzi noma umane ubhucube amaconsi amabili kuya kwamathathu ekhanda lakho ngenkathi ugeza.

9. Yehlisa Ukuluma

Pamafutha e-eppermint avimbela ukulunywa. Ukusiza ukukhulula ukulunywa nge-peppermint, vele ufake amaconsi amabili kuya kwamathathu phezulu endaweni ekhathazayo, noma wengeze amaconsi amahlanu kuya kwayi-10 kubhavu wamanzi afudumele. Uma unesikhumba esizwelayo, sihlanganise nezingxenye ezilinganayo zamafutha othwala ngaphambi kokufaka i-topical.

10. Uxosha Izimbungulu Ngokwemvelo

Ngokungafani nathi bantu, idlanzana labahlaseli abancane liyalizonda iphunga le-peppermint, okuhlanganisa izintuthwane, izicabucabu, amaphela, omiyane, amagundane futhi mhlawumbe nezintwala. Lokhu kwenza uwoyela we-peppermint wezicabucabu, izintuthwane, amagundane nezinye izinambuzane zibe i-ejenti exoshayo esebenzayo nengokwemvelo. Kungase futhi kusebenze imikhaza.

11. Yehlisa Isicanucanu

Ukuze uqede isicanucanu, mane uhogele amafutha e-peppermint ngqo ebhodleleni, engeza iconsi elilodwa engilazini yamanzi acwebile noma uhlikihle iconsi elilodwa kuya kwamabili ngemuva kwezindlebe zakho.

12. Ithuthukisa Izimpawu Ze-Colic

Kukhona ucwaningo oluphakamisa ukuthi uwoyela we-peppermint ungaba usizo njengekhambi lemvelo le-colic.Ucula amafutha e-peppermint asebenza ngokulinganayonjengesidakamizwa i-Simethicone yokwelapha i-colic yezingane, ngaphandle kwemiphumela emibi ehambisana nemithi enqunyiwe.

13. Ithuthukisa Impilo Yesikhumba

Uwoyela we-Peppermint unokuthobisa, ukuthambisa, ukuthambisa kanye nemiphumela eqeda ukuvuvukala esikhumbeni uma usetshenziswa phezulu. Ine-antiseptic kanye ne-antimicrobial properties. Ukuze uthuthukise impilo yesikhumba sakho futhi usebenzise njengekhambi lasekhaya le-acne, hlanganisa amaconsi amabili kuya kwamathathu nezingxenye ezilinganayo zamafutha abalulekile e-lavender, futhi usebenzise inhlanganisela phezulu endaweni yokukhathazeka.

14. Ukuvikela Ukushiswa Lilanga Nokukhululwa

Amafutha e-Peppermint angakwazi ukufaka amanzi ezindaweni ezithintekile ekushisweni kwelanga futhi akhulule ubuhlungu. Ingasetshenziswa futhi ukuvimbela ukushiswa yilanga. Ukuze uthuthukise ukuphulukiswa ngemva kokuchayeka elangeni futhi usize ukuzivikela ekushisweni yilanga, hlanganisa amaconsi amabili kuya kwamathathu kawoyela we-peppermint ne-half-teaspoon yamafutha kakhukhunathi, bese uwagcoba ngqo endaweni okhathazayo.

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I-PeppermintAmafutha Abalulekile Uses

Nazi ezinye izindlela eziphephile nezisebenzayo zokuyisebenzisa ohlelweni lwakho lwansuku zonke:

lKusabalalise.

Uma ufuna ukuhlala uphapheme futhi uqaphile, zama ukwengeza cishe amaconsi amahlanu kumshini wokukhipha umoya ukuze uthole iphunga elinika amandla eligcwalisa kalula igumbi.

lPheka ngayo.

Ukusebenzisa amafutha abalulekile adliwayo, njenge-peppermint, ekuphekeni ukudla kuyindlela engakholeki, engokwemvelo yokuthola hhayi nje kuphela izinto eziwusizo zikawoyela we-peppermint, kodwa futhi nepunch enkulu ye-minty ezitsheni.

lYengeze kuma-smoothies noma iziphuzo.

 Noma ngabe'sa drop in your drink or two drops in a smoothie, ipeppermint ehlanzekile inganikeza ukukhahlela okuqabulayo esiphuzweni. Ngaphezu kwalokho, it'sa ukukhetha okuhle ukulwa namagciwane nezinkinga zesisu.

lDala amafutha okugcoba ngawo.

Njengoba uwoyela we-peppermint upholisa, uyapholisa futhi uvuselela, wona's isithako esiphelele samafutha e-massage. Nciphisa amaconsi amaningana ku-almond noma kuwoyela we-grapeseed. Ukuze uthole ukuphumula kwebhonasi, engeza i-lavender ne-eucalyptus.

lHlakuhla izinyawo zakho ngayo.

Amafutha e-Peppermint enza isengezo esihle kakhuluexfoliating unyawo ukukhuhlaukunikeza izinyawo zakho ubumnandi.

MAYELANA

Uwoyela we-Peppermint ungomunye wamafuthaamafutha abalulekile anemisebenzi eminingingaphandle lapho. Ingasetshenziswa ngokunephunga elimnandi, ngokwezihloko nangaphakathi ukuze kubhekwane nenani lezinkinga zempilo, kusukela ezinhlungwini zemisipha kanye nezimpawu zokungezwani nezinkathi ezithile zonyaka kuye kumandla aphansi kanye nezikhalazo zokugaya ukudla. Ibuye isetshenziselwe ukukhulisa amazinga wamandla futhi ithuthukise impilo yesikhumba neyezinwele.

Preci-autions: Uma uyisebenzisa ezindaweni ezibucayi, yihlambulule njalo ngamafutha othwala (njengamafutha kakhukhunathi) kuqala.Don ungatusi ukuyisebenzisa ebusweni noma esifubeni sezinsana noma izingane ezincane ngoba ingabangela ukucasuka.