I-Rose Amafutha Abalulekile

Iyini I-Rose Essential Oil

Iphunga le-rose lingenye yalezo zenzakalo ezingavusa izinkumbulo ezimnandi zothando olusha kanye nezingadi zasemuva. Kodwa bewazi yini ukuthi ama-rose awayona nje iphunga elimnandi? Lezi zimbali ezinhle nazo zinezinzuzo ezimangalisayo zokuthuthukisa impilo! Amafutha abalulekile e-Rose asetshenziselwe ukwelapha izimo zezempilo futhi asetshenziswa ekwelapheni ubuhle bemvelo izinkulungwane zeminyaka.

I-rose oil ilungele ini?Ucwaningokanye nokuhlangenwe nakho komuntu siqu kusitshela ukuthi i-rose oil ingathuthukisa i-acne, ibhalansi amahomoni, ikhulule ukukhathazeka, ithuthukise ukucindezeleka, inciphise i-rosacea futhi ikhulise ngokwemvelo i-libido. Ngokwesiko, uwoyela we-rose usetshenziselwe usizi, ukucindezeleka kwemizwa, ukukhwehlela, ukuphulukiswa kwesilonda kanye nempilo yesikhumba evamile, ukungezwani komzimba, izinhlungu zekhanda kanye nokuqeda ukuvuvukala.

Izinzuzo zikawoyela weRose

1. Isiza Ukucindezeleka Nokukhathazeka

Enye yezinzuzo eziphezulu zamafutha e-rose nakanjani amandla ayo okuthuthukisa imizwa. Njengoba okhokho bethu belwa nezimo lapho isimo sabo sengqondo sincipha, noma siphazamiseka ngenye indlela, babeyokhangwa ngokwemvelo emibonweni emnandi nephunga lezimbali ezibazungezile. Isibonelo, kunzima ukuthatha i-whiff ye-rose enamandla futhihhayimamatheka.

2. Ulwa nezinduna

nazi izimfanelo eziningi zamafutha abalulekile e-rose ezenza kube ikhambi elihle lemvelo lesikhumba. Izinzuzo ze-antimicrobial kanye ne-aromatherapy zizodwa ziyizizathu ezinhle zokubeka amaconsi ambalwa ku-DIY lotions yakho kanye nokhilimu.

Ngo-2010, abacwaningi banyathelisa incwadi ethifunda ukumbulaukuthi rose amafutha abalulekile abonisa omunye wemisebenzi enamandla yokubulala amagciwane uma kuqhathaniswa namanye amafutha angu-10. Kanye namafutha abalulekile e-thyme, i-lavender nesinamoni, i-rose oil yakwazi ukubhubhisa ngokupheleleI-Propionibacterium acnes(ibhaktheriya elibangela izinduna) ngemva kwemizuzu emihlanu kuphela yokuhlanjululwa ngamaphesenti angu-0,25!

3. Anti-Ukuguga

Akumangazi ukuthi amafutha e-rose ngokuvamileyenza uhluyamafutha abalulekile aqeda ukuguga. Kungani i-rose oil ebalulekile ingathuthukisa impilo yesikhumba futhi ibambezele inqubo yokuguga? Kunezizathu eziningana.

Okokuqala, inemiphumela enamandla yokulwa nokuvuvukala. Ngaphezu kwalokho, iqukethe ama-antioxidants alwa nama-radicals mahhala akhuthaza ukulimala kwesikhumba nokuguga kwesikhumba. Ama-radicals wamahhala angabangela ukulimala kwezicubu zesikhumba, okuholela ekushwabeni, imigqa kanye nokuphelelwa amandla kwamanzi.

4. Ithuthukisa i-Libido

Ngenxa yokuthi isebenza njenge-ejenti yokulwa nokukhathazeka, i-rose amafutha abalulekile angasiza kakhulu amadoda anenkinga yocansi ehlobene nokukhathazeka kokusebenza nokucindezeleka. Kungasiza futhi ukulinganisa amahomoni ocansi, okungaba nomthelela ekwandeni komdlandla wocansi.

Isivivinyo somtholampilo esiyimpumputhe esiphindwe kabili, esingahleliwe, esilawulwa yi-placebo esanyatheliswa ngo-2015 sibheka imiphumela yamafutha e-rose ezigulini zesilisa ezingama-60 ezinenkinga enkulu yokucindezeleka ebhekana nokungasebenzi kahle kwezocansi ngenxa yokuthatha izidakamizwa ezivamile ezibizwa ngokuthi i-serotonin-reuptake inhibitors (SSRIs)

5. Ithuthukisa i-Dysmenorrhea (Isikhathi Esibuhlungu)

Ucwaningo lomtholampilo olwanyatheliswa ngo-2016 lwabheka imiphumela yamafutha abalulekile e-rose kwabesifazane abanei-dysmenorrhea eyinhloko. Incazelo yezokwelapha ye-primary dysmenorrhea ubuhlungu obucindezelayo obuphansi besisu okwenzeka ngaphambi nje noma phakathi nokuya esikhathini, lapho kungekho ezinye izifo ezikhona njenge-endometriosis. (8)

Abacwaningi bahlukanise iziguli eziyi-100 zaba ngamaqembu amabili, iqembu elithola isidakamizwa esilwa nokuvuvukala okungelona i-steroidal kanti elinye iqembu nalo lathatha lesi anti-inflammatory kanye nokuthola i-aromatherapy eyayihlanganisa amaphesenti amabili amafutha abalulekile.

Ungayisebenzisa kanjani amafutha abalulekile e-rose

• Ngokunephunga elimnandi: Ungasakaza uwoyela ekhaya lakho usebenzisa i-diffuser noma uhogele uwoyela ngqo. Ukwenza i-freshener yegumbi lemvelo, faka amaconsi ambalwa kawoyela kanye namanzi ebhodleleni le-spritz.
• Ngokwesihloko: Inezinzuzo eziningi zesikhumba uma isetshenziswa phezulu futhi ingasetshenziswa ingaxutshiwe. Kodwa-ke, kuhlale kuwumqondo omuhle ukuhlambulula amafutha abalulekile ngamafutha okuphatha njengokhukhunathi noma ijojoba ngesilinganiso esingu-1:1 ngaphambi kokuwagcoba ngokwezihloko. Ngemva kokuhlambulula amafutha, yenza ukuhlolwa kwe-patch encane kuqala ngaphambi kokusebenzisa amafutha ezindaweni ezinkulu. Uma usukwazi ukuthi awunawo ukusabela okungekuhle ke ungakwazi ukwengeza amaconsi ambalwa amafutha abalulekile ukuze serum ubuso, okugeza efudumele, lotion noma ukugeza umzimba. Uma usebenzisa i-rose absolute, asikho isidingo sokuhlanjululwa ngoba isivele ihlanjululwe.

Izindlela eziqondile zokusebenzisa i-rose oil ngezinzuzo ezahlukahlukene zezempilo:

• Ukucindezeleka nokukhathazeka: Hlanganisa amafutha e-rose namafutha e-lavender bese uwasabalalisa, noma gcoba amaconsi angu-1 kuya kwangu-2 ezihlakaleni zakho nangemuva kwentamo yakho.
• Izinduna: Uma uhlushwainduna, zama ukugcoba ithonsi elilodwa lamafutha abalulekile e-rose esikhumbeni kathathu ngosuku. Qinisekisa ukuthi usebenzisa i-cotton swab oyinyumba; uma amandla e-antimicrobial emaningi kuwe, nciphisa kancane ngamanyeamafutha kakhukhunathi.
• I-Libido: Yisabalalise, noma usebenzise amaconsi angu-2 kuya kwangu-3 entanyeni nasesifubeni sakho. Hlanganisa i-rose oil namafutha othwala njengejojoba, ukhukhunathi noma i-olive ukuze uthole i-libido-boosting therapeutic massage.
• I-PMS: Yisabalalise, noma uyigcobe ehlanjululwe ngamafutha okuphatha esiswini sakho.
• Impilo yesikhumba: Sigcobe ngokwezihloko noma wengeze ekugezeni ubuso, ukugeza umzimba noma ukugcoba.
• Amakha emvelo anephunga elimnandi: Vele udonse amaconsi angu-1 kuya kwangu-2 ngemva kwezindlebe zakho noma ezihlakaleni zakho.