Amafutha eRosemary

I-Rosemary ingaphezulu kakhulu kwesitshalo esinephunga elimnandi esinambitheka kahle kumazambane newundlu eligazingiwe. Amafutha e-rosemary empeleni angenye yamakhambi anamandla namafutha abalulekile emhlabeni!

Ine-antioxidant ORAC value engu-11,070, i-rosemary inamandla okulwa nama-radical mahhala afanayo namajikijolo e-goji. Lesi sitshalo esihlala siluhlaza esihlala siluhlaza saseMedithera sesisetshenziswe izinkulungwane zeminyaka kwezokwelapha zendabuko ukuze kuthuthukiswe inkumbulo, kudambise izinkinga zokugaya ukudla, kuqinise amasosha omzimba, futhi kudambise izinhlungu nezinhlungu.

Njengoba sengizokwabelana, izinzuzo nokusetshenziswa kukawoyela we-rosemary kubukeka kuqhubeka kwanda ngokuya ngezifundo zesayensi, abanye baze bakhomba nekhono le-rosemary lokuba nemiphumela emangalisayo yokulwa nomdlavuza ezinhlotsheni eziningi ezahlukene zomdlavuza!

Iyini I-Rosemary Essential Oil?

IRosemary (Rosmarinus officinalis) isitshalo esincane esihlala siluhlaza esomndeni we-mint, esihlanganisa namakhambi i-lavender, i-basil, i-myrtle kanye ne-sage. Amaqabunga awo ngokuvamile asetshenziswa fresh noma omisiwe ukunambitha izitsha ezihlukahlukene.

Amafutha abalulekile e-rosemary akhishwa emaqabunga naseziqongweni zezimbali zesitshalo. Ngephunga eliqinile, elihlala liluhlaza, amafutha e-rosemary ngokuvamile achazwa njenganika amandla futhi ahlanzekile.

Iningi lemiphumela ezuzisayo yezempilo ye-rosemary iye yabangelwa umsebenzi ophezulu we-antioxidant wezakhi zayo zamakhemikhali eziyinhloko, okuhlanganisa i-carnosol, i-carnosic acid, i-ursolic acid, i-rosmarinic acid ne-caffeic acid.

Ibhekwa njengengcwele amaGreki asendulo, amaRoma, abaseGibhithe namaHeberu, i-rosemary inomlando omude wokusetshenziswa amakhulu eminyaka. Ngokuphathelene nokunye okuthakazelisa kakhulu ukusetshenziswa kwerosemary phakathi nesikhathi sonke, kuthiwa yayisetshenziswa njengentelezi yothando lomshado lapho igqokwa omakoti nabakhwenyana eNkathini Ephakathi. Emhlabeni wonke ezindaweni ezifana ne-Australia naseYurophu, i-rosemary nayo ibhekwa njengophawu lwenhlonipho nenkumbulo lapho isetshenziswa emingcwabeni.

4. Isiza i-Lower Cortisol

Ucwaningo lwenziwe e-Meikai University School of Dentistry e-Japan oluhlole ukuthi imizuzu emihlanu ye-lavender ne-rosemary aromatherapy ithinte kanjani amazinga e-cortisol yamathe ([ihomoni” yokucindezeleka) yamavolontiya anempilo angu-22.

Lapho bebona ukuthi womabili amafutha abalulekile athuthukisa umsebenzi wokukhipha i-radical-scavenging mahhala, abacwaningi baphinde bathola ukuthi womabili anciphisa kakhulu amazinga e-cortisol, avikela umzimba ezifweni ezingamahlalakhona ngenxa yengcindezi ye-oxidative.

5. Izakhiwo Zokulwa Nomdlavuza

Ngaphezu kokuba i-antioxidant ecebile, i-rosemary yaziwa nangokuthi i-anti-cancer kanye ne-anti-inflammatory properties.