Ukusetshenziswa Kwamafutha eRosemary Nezinzuzo Zokukhula Kwezinwele Nokwengeziwe

I-Rosemary ingaphezulu kakhulu kwesitshalo esinephunga elimnandi esinambitheka kahle kumazambane newundlu eligazingiwe. Amafutha e-rosemary empeleni angenye yamakhambi anamandla namafutha abalulekile emhlabeni!

Ine-antioxidant ORAC value engu-11,070, i-rosemary inamandla okulwa nama-radical mahhala afanayo namajikijolo e-goji. Lesi sitshalo esihlala siluhlaza esihlala siluhlaza saseMedithera sesisetshenziswe izinkulungwane zeminyaka kwezokwelapha zendabuko ukuze kuthuthukiswe inkumbulo, kudambise izinkinga zokugaya ukudla, kuqinise amasosha omzimba, futhi kudambise izinhlungu nezinhlungu.

Njengoba sengizokwabelana, izinzuzo nokusetshenziswa kukawoyela we-rosemary kubukeka kuqhubeka kwanda ngokuya ngezifundo zesayensi, abanye baze bakhomba nekhono le-rosemary lokuba nemiphumela emangalisayo yokulwa nomdlavuza ezinhlotsheni eziningi ezahlukene zomdlavuza!

Iyini I-Rosemary Essential Oil?

IRosemary (Rosmarinus officinalis) isitshalo esincane esihlala siluhlaza esomndeni we-mint, esihlanganisa namakhambi i-lavender, i-basil, i-myrtle kanye ne-sage. Amaqabunga awo ngokuvamile asetshenziswa fresh noma omisiwe ukunambitha izitsha ezihlukahlukene.

Amafutha abalulekile e-rosemary akhishwa emaqabunga naseziqongweni zezimbali zesitshalo. Ngephunga eliqinile, elihlala liluhlaza, amafutha e-rosemary ngokuvamile achazwa njenganika amandla futhi ahlanzekile.

Iningi lemiphumela ezuzisayo yezempilo ye-rosemary iye yabangelwa umsebenzi ophezulu we-antioxidant wezakhi zayo zamakhemikhali eziyinhloko, okuhlanganisa i-carnosol, i-carnosic acid, i-ursolic acid, i-rosmarinic acid ne-caffeic acid.

Ibhekwa njengengcwele amaGreki asendulo, amaRoma, abaseGibhithe namaHeberu, i-rosemary inomlando omude wokusetshenziswa amakhulu eminyaka. Ngokuphathelene nokunye okuthakazelisa kakhulu ukusetshenziswa kwerosemary phakathi nesikhathi sonke, kuthiwa yayisetshenziswa njengentelezi yothando lomshado lapho igqokwa omakoti nabakhwenyana eNkathini Ephakathi. Emhlabeni wonke ezindaweni ezifana ne-Australia naseYurophu, i-rosemary nayo ibhekwa njengophawu lwenhlonipho nenkumbulo lapho isetshenziswa emingcwabeni.

4. Isiza i-Lower Cortisol

Ucwaningo lwenziwe e-Meikai University School of Dentistry e-Japan oluhlole ukuthi imizuzu emihlanu ye-lavender ne-rosemary aromatherapy ithinte kanjani amazinga e-cortisol yamathe ([ihomoni” yokucindezeleka) yamavolontiya anempilo angu-22.

Lapho bebona ukuthi womabili amafutha abalulekile athuthukisa umsebenzi wokukhipha i-radical-scavenging mahhala, abacwaningi baphinde bathola ukuthi womabili anciphisa kakhulu amazinga e-cortisol, avikela umzimba ezifweni ezingamahlalakhona ngenxa yengcindezi ye-oxidative.

5. Izakhiwo Zokulwa Nomdlavuza

Ngaphezu kokuba i-antioxidant ecebile, i-rosemary yaziwa nangokuthi i-anti-cancer kanye ne-anti-inflammatory properties.

Izinzuzo eziphezulu ze-Rosemary zamafutha angu-3

Ucwaningo luthole ukuthi i-rosemary ebalulekile yamafutha iyasebenza kakhulu uma kukhulunywa ngezinto eziningi ezikhathazayo zempilo ezijwayelekile esibhekene nazo namuhla. Nazi ezinye zezindlela eziphezulu ongathola ngazo uwoyela we-rosemary ukuthi ube usizo.

1. Ivimbela Ukuqothuka Kwezinwele futhi Ikhuthaza Ukukhula

I-Androgenetic alopecia, eyaziwa kakhulu ngokuthi impandla yephethini yowesilisa noma impandla yephethini yowesifazane, iwuhlobo oluvamile lokulahlekelwa izinwele okukholakala ukuthi luhlobene nofuzo lomuntu namahomoni ocansi. I-byproduct ye-testosterone ebizwa ngokuthi i-dihydrotestosterone (DHT) yaziwa ngokuhlasela izimpande zezinwele, okuholela ekuqothukeni kwezinwele unomphela, okuyinkinga kubo bobabili ubulili - ikakhulukazi kwabesilisa abakhiqiza i-testosterone eningi kunabesifazane.

Ukuhlolwa okungahleliwe kokuqhathanisa okushicilelwe ngo-2015 kubheke ukusebenza kahle kwamafutha e-rosemary ekulahlekeni kwezinwele ngenxa ye-androgenetic alopecia (AGA) uma kuqhathaniswa nendlela evamile yokwelapha evamile (i-minoxidil 2%). Izinyanga eziyisithupha, izifundo ezingu-50 ezine-AGA zasebenzisa amafutha e-rosemary kanti ezinye ezingu-50 zasebenzisa i-minoxidil.

Ngemva kwezinyanga ezintathu, alikho iqembu elabona ukuthuthuka, kodwa ngemva kwezinyanga eziyisithupha, womabili amaqembu abona ukwanda okulinganayo kwenani lezinwele. Amafutha e-rosemary emvelo asebenza njengekhambi lokulahlekelwa izinwele kanye nendlela evamile yokwelapha futhi abangela ukulunywa okuncane kwesikhumba sekhanda uma kuqhathaniswa ne-minoxidil njengomphumela oseceleni.

Ucwaningo lwezilwane luphinde lubonise ikhono le-rosemary lokuvimbela i-DHT ezifundweni ezinokukhula kabusha kwezinwele okuphazanyiswa ukwelashwa kwe-testosterone. (7)

Ukuze uzwe ukuthi uwoyela we-rosemary okhula kanjani izinwele, zama ukusebenzisa iresiphi yami ye-DIY Rosemary Mint Shampoo.

2. Ingase Ithuthukise Inkumbulo

Kukhona ukucaphuna okunengqondo kwe-Shakespeare's [Hamlet] ekhomba kwenye yezinzuzo ezihlaba umxhwele kakhulu zalesi sithombo: [Kukhona i-rosemary, leyo yesikhumbuzo. Thandaza, sithandwa, khumbula."

Njengoba igqokwa izazi zamaGreki ukuze zithuthukise inkumbulo yazo lapho zibhala izivivinyo, ikhono lokuqinisa ingqondo le-rosemary liye laziwa izinkulungwane zeminyaka.

I-International Journal of Neuroscience ishicilele ucwaningo olugqamisa lesi simo ngo-2017. Ngemva kokuhlola ukuthi ukusebenza kwengqondo kwabahlanganyeli abangu-144 kwathinteka kanjani ngamafutha e-lavender kanye ne-rosemary oil aromatherapy, iNyuvesi yaseNorthumbria, abacwaningi baseNewcastle bathola ukuthi:

• [I-Rosemary ikhiqize ukuthuthukiswa okuphawulekayo kokusebenza kwekhwalithi iyonke yenkumbulo kanye nezici zenkumbulo yesibili. "
• Mhlawumbe ngenxa yomphumela wayo obalulekile wokudambisa, [i-lavender yakhiqiza ukwehla okukhulu ekusebenzeni kwenkumbulo esebenzayo, kanye nezikhathi zokusabela eziphazamisekile kukho kokubili inkumbulo nemisebenzi esekelwe ukunaka.
• I-Rosemary isize abantu ukuthi baqaphele.
• I-lavender nerosemary yasiza ekukhiqizeni umuzwa [wokwaneliseka” ezisebenzini zokuzithandela.

Ethinta okungaphezu kwenkumbulo, ucwaningo luphinde lwazi ukuthi i-rosemary ebalulekile yamafutha ingasiza ekwelapheni nasekuvimbeleni isifo i-Alzheimer's (AD). Ishicilelwe ku-Psychogeriatrics, imiphumela ye-aromatherapy yahlolwa kubantu asebekhulile abangama-28 abanokuwohloka komqondo (abangu-17 kubo ababene-Alzheimer's).

Ngemva kokuhogela umhwamuko wamafutha erosemary namafutha kalamula ekuseni, kanye namafutha e-lavender namafutha awolintshi kusihlwa, kwenziwa ukuhlolwa okuhlukahlukene kokusebenza, futhi zonke iziguli zabonisa ukuthuthuka okuphawulekayo kokuma komuntu siqu ngokuphathelene nokusebenza kwengqondo ngaphandle kwemiphumela emibi engadingeki. Sekukonke, abacwaningi baphethe ngokuthi [i-aromatherapy ingase ibe namandla athile okuthuthukisa ukusebenza kwengqondo, ikakhulukazi ezigulini ze-AD.

3. Ukuqinisa Isibindi

Ngokwesiko isetshenziselwa ikhono layo lokusiza ngezikhalazo zamathumbu, i-rosemary iphinde ibe isihlanzi sesibindi esimangalisayo kanye ne-booster. Kuyikhambi elaziwa nge-choleretic kanye ne-hepatoprotective effect.